Awakening Yoga - Wendy Hansford

Awakening Yoga - Wendy Hansford To spread the word about the health and lifestyle benefits of yoga. To show yoga can be for anyone no matter what body type, fitness level or age.

Specialising in EPIC womens tours to Croatia Oct 2026 UK May & Turkiye Oct 2027 DM me for info or to book

SOME QUESTIONS that have been asked about my 1st May 2027 UK and Ireland trip. This tour is absolutely outstanding. You ...
03/05/2026

SOME QUESTIONS that have been asked about my 1st May 2027 UK and Ireland trip.

This tour is absolutely outstanding.
You will see so much of the UK from the south Canterbury, Rye and Eastbourne, travelling up into Scotland as high as the Isle of Skye an absolutely incredible majestic part of Scotland, then head to stunning Ireland.

This tour itinerary is truely one not to miss.

THE AGE of the ladies on this tour range from 30 years old to a young 68.
FREE TIME - You will have ample free time during the tour.
Dinners are at your leisure, your choice, you can go where you want, with whom you want.
I don’t planned anything for your evenings so it is your own free time to enjoy.

Any more questions?
Ask me I’m here for them. 👂
4 spots available on this fabulous tour. Contact me for more info. 😍✈️

BOOKINGS OPEN 👏 AND 4 SPOTS LEFT.Feeling nervous about traveling for the first time? Or travelling solo? You’re not alon...
29/04/2026

BOOKINGS OPEN 👏 AND 4 SPOTS LEFT.
Feeling nervous about traveling for the first time? Or travelling solo? You’re not alone!
On my tours all the planning has been done for you.
Everything has been booked and organised.

My fully guided women only group tours are designed with YOU in mind. — I am your hostess, I help get you there and back.
✅ We have a professional local guide with us 24/7.
You will feel safe, secure and supported every step of the way as you embark on new and exciting, unforgettable adventures with likeminded women.

Say goodbye to the stress of planning and hello fun, laughter Self confidence, clarity, adventure and joy.
Dm me for the itinerary and more information.
I’d love you to join us.

Hey Ladies. 💃🏼HERE IS YOUR CHANCE… I have been lucky enough to secure another room for Croatia, Sicily and Malta - 29th ...
26/04/2026

Hey Ladies. 💃🏼HERE IS YOUR CHANCE… I have been lucky enough to secure another room for Croatia, Sicily and Malta - 29th Sept - 25 Oct 2026
Previously sold out tour.🥳

Single or Twin room available.

If this tour sparks your interest DM me, 📲 0457 163 693 or email wendyhansfod1@gmail.com and we can chat 💃🏼💃🏼💃🏼

I’m so excited to announce 🥁🥁BOOKINGS are now open for my next women’s only tour. UK(England, Wales,Scotland) and Irelan...
22/04/2026

I’m so excited to announce 🥁🥁BOOKINGS are now open for my next women’s only tour.

UK(England, Wales,Scotland) and Ireland is now open!

Come travel with me and 7 other fab ladies as we enjoy a journey you’ll be talking about and remembering forever 💃🏼

💃🏼 💃🏼Travelling with a group of women is incredibly enjoyable.

I’d love you to join me and experience a wonderful travel adventure.

Where - UK( England, Wales, Scotland) and IRELAND.
When - 1 -24 May 2027
Fully Guided
Quality accommodation
Limited seats.
I am your Tour Hostess, I help get you there and back.

My tours offer ease, peace of mind, safety and most of all fun, excitement, adventure and connections.

TO BOOK- Put in an expression of interest or ask any questions you can
👉Dm me
📲0457 163 693
📧wendyhansford1@gmail.com
I’d love you to join me. 💃🏼

Come along to a yoga class! Everyone is welcome. Classes are friendly, relaxed, and suitable for all abilities. No exper...
19/04/2026

Come along to a yoga class!

Everyone is welcome.

Classes are friendly, relaxed, and suitable for all abilities.
No experience needed, just bring yourself and a bit of good energy.
I keep it casual, comfortable, and fun.

🧘‍♀️Change your body, change your mind, change your life.🧘‍♀️

18/04/2026

Next week yoga classes are all about CORE…Here is why, and what a strong core can do for you. 🧘‍♀️

Strong core is a game changer in yoga because it acts like a center brace: it stabilises your torso, supports your spine, and helps your arms and legs move with more control.
How core strength helps in yoga
* Better stability in poses: You’ll hold balance more easily in standing poses and arm-balance prep because your trunk stops wobbling.
* Stronger transitions: Moves like stepping to/from plank, chaturanga, dolphin, and headstand entries become smoother because your core helps you “carry” the movement.
* Healthier alignment: A stable midline helps reduce collapsing through the back or ribs, especially in forward folds, low back bends, and backbends.
* Easier weight shifts: Core strength improves your ability to shift pressure from hands to feet and vice verse-a key for flow and stability.
* More power without straining: When your core braces well, your legs and arms can do their jobs without you gripping with your back.
* Improved breathing: Core engagement that works with the breath can help you stay steady in longer holds and flowing sequence.
What “strong core” feels like in practice
You’re aiming for a firm, breathable brace—like drawing your lower ribs gently in and keeping your pelvis steady—so you feel supported from the inside rather than tense everywhere.
Poses that benefit most
* Plank / high plank
* Chaturanga
* Boat pose
* Chair variations
* Down-dog-to-plank / vinyasa transitions
* Balance poses(tree, warrior III, dancer prep)

NO TRAVEL BUDDY.. NO WORRIES Stop waiting for a travel buddy, say ‘yes’ to yourself and just go.On my tours you don’t ne...
15/04/2026

NO TRAVEL BUDDY.. NO WORRIES
Stop waiting for a travel buddy, say ‘yes’ to yourself and just go.

On my tours you don’t need a travel partner to explore the world. You will find it easier than you think to make connections.
You just need you, and with my group of fabulous women you will find you become friends in no time.

My tours bring solo travellers together for unforgettable experiences.

On my tours most of my ladies come solo (single supplement)
Travel solo but never alone.
I’m your tour tour hostess, I help get you there and back.

I’m excited to announce 🥁🥁BOOKINGS and Expression of Interest, is now open for my next women’s only tour. UK(England, Wa...
14/04/2026

I’m excited to announce 🥁🥁BOOKINGS and Expression of Interest, is now open for my next women’s only tour.

UK(England, Wales,Scotland) and Ireland is now open.

Come travel with me and experience a journey you’ll be talking about and remembering forever 💃🏼

Travelling with a group of women is incredibly enjoyable.
I’d love you to join me and experience a wonderful travel adventure.

Where - UK AND IRELAND.
When - 1 -24 May 2027
Fully Guided

I am your Tour Hostess, I help get you there and back.

My tours offer ease, peace of mind, safety and most of all excitement, adventure and connections.

To book, put in an expression of interest or ask any questions you can
👉Dm me
📲0457 163 693
📧wendyhansford1@gmail.com
I’d love you to join me. 💃🏼

YOGA in Castlemaine this week. My yoga classes are on this week at Awakening Yoga and Wellness Studio.All welcome.All a...
12/04/2026

YOGA in Castlemaine this week.
My yoga classes are on this week at Awakening Yoga and Wellness Studio.

All welcome.

All abilities and casual attendance is welcome.

Everything is supplied or byo mat.

💚Change your body, change your mind, change your life💚
Message me to book.

Why choose my tours? I will answer the question you’re hesitant to ask. Simply put they are fun and they are fantastic 🤣...
12/04/2026

Why choose my tours?
I will answer the question you’re hesitant to ask.

Simply put they are fun and they are fantastic 🤣🤣

Seriously though -
I bring calm to the decisions that feel overwhelming to you.
I filter all the information and explain what matters, I help you choose wisely.

My tours offer ease, peace of mind, safety and most of all excitement, adventure and connections.
☮️Tours are fully guided by a professional guide and I am your hostess.
You are always supported when away by a beautiful bunch of friendly, like minded women.
I’d love you to join me some time soon. 😍

Get yourself ready - Yoga is ON today. Casual attendance is welcome. Classes will be all levels and abilities. Yin is a...
05/04/2026

Get yourself ready - Yoga is ON today.
Casual attendance is welcome.
Classes will be all levels and abilities.
Yin is at 1:30 pm, Hatha 5:30 and 7 pm.
Hatha❓❓Hatha is traditional every day, general yoga. Great for every one 😀😍

😻Even Texy is getting ready

05/04/2026

My Yoga classes begin tomorrow, Easter Monday as the class timetable.
I don’t have term holidays.
Casual attendance is welcome.
Dm me to book your spot.

Address

4 Lewis Drive Castlemaine
Campbells Creek, VIC

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