Lisa Eastley

15/02/2026

Let’s talk sunglasses…

I went to a workshop the other day and the presenter talked about sunglasses not being good for us. And there I was with my sunglasses sitting on my head!!😳

And she was right…sort of.

Wearing sunglasses when UV is low is not beneficial. It will mess with your circadian rhythm, your body’s timing.

But exposure to high UV with glare from water or sand or roads etc can cause damage to the eyes.

That day, it was the middle of the day with temps in the high 30s, bright blue skies and I was driving. That is a good time to wear sunglasses to protect your eyes.

Being out in the morning or late afternoon, or spending time in filtered sunlight with no glare, you’re better off without sunglasses. In fact, it’s really beneficial to have those rays of light entering your eyes!

06/02/2026

Doesn't that just send waves of sweet release through your body?

Routines, rhythms are important. They create the structure we need to do the things that we need AND to allow flow, creativity, guilt-free rest.

I liken them to a river - it needs the structure of the river banks, it needs the container, otherwise it just turns into a marshy, boggy, stagnating mess.

Our routines and rhythms are our river banks. But they need to be balanced, err on the side of softness. Be supportive.

That's what you'll develop in Vital Rhythms - supportive routines. Containers that will hold you and move you to your most vital self.

Find the link for more info in the comments.

02/02/2026

29/01/2026

My wonderful young person made this reel for me!! Well done Miss M! 😍😍.

27/01/2026

I love your strength. I see you've been holding it all for so long.

But let's not make burnout your path. It's not great, believe me!

Give yourself this time to prioritise yourself - your health and wellbeing - so you can continue to be the strong leader your people need.

25/01/2026

Don't miss out on your Lammas Guide! It's coming out in this week's newsletter. Sign up https://lisaeastley.com/newsletter-sign-up-form/

23/01/2026

My new seasonal guide book for Lammas goes out to my newsletter peeps next week.

I fully encourage some sort of acknowledgment of the Wheel of the Year - of the yearly cycle of the seasons.

Why?

So many reasons! It connects you to the natural world - you start to notice what's happening in your environment - what's blooming, growing, going to seed or falling to the ground. It makes you feel connected to land you live on. Grounded. And that is soothing to our nervous systems.

It's a good excuse to gather with family and friends, eat delicious seasonal food, feel gratitude for our blessings and strengthen our bonds. This coming together during the good times builds connections and support networks that will see us through tough times. That sense of community and support is good for our nervous system.

It gives us perspective. As dark as winter feels, we can also welcome this time of rest and reflection because we know that spring is on its way. Day always follows night. The Wheel is ever turning. This can give us hope in times of dark.

It's a cue to take stock of our lives - our goals, our lessons, our growth. Taking some moments to reflect brings so much awareness and presence to our lives and helps slow down time. This is also settling for our nervous system.

If you'd like your guide, sign up for my newsletter https://lisaeastley.com/newsletter-sign-up-form/

12/01/2026

Naturopathic medicine can help support lung health that can suffer after smoke inhalation and is excellent for calming a stressed nervous system.

Free consults and remedies are being offered to those who have lost their homes in the Harcourt fire and our amazing CFA volunteers. Simply book in and I will take care of you as best I can in this difficult time.

26/12/2025

If we thought 2025 was big - 2026 is going to be explosive!

Are you ready to release what no longer serves and step into a body, mind and spirit that is strong, adaptable, balanced and capable of handling whatever s**t storm hits?

Join me for a live round of the Do-Able Detox - we start January 3rd, 2026 (and you'll have life-long access to the program). Find out more https://lisaeastley.com/detox/

24/12/2025

Whatever you are doing today, I wish you peace, connection and good health.

Share your unique sparkle with the world!! We need you!

Love, Lisa xx

21/12/2025

May you shine your light brightly. May you blessed with peace.