Lisa Eastley

Lisa Eastley Lisa is a degree qualified Naturopath who provides holistic health support for women struggling with

Anyone??😂😂😂
24/09/2025

Anyone??😂😂😂

Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) are a large, complex group of manufactured chemicals that are ingre...
19/09/2025

Perfluoroalkyl and Polyfluoroalkyl Substances (PFAS) are a large, complex group of manufactured chemicals that are ingredients in various everyday products. For example, they are used to keep food from sticking to packaging or cookware, make clothes and carpets resistant to stains, and create firefighting foam that is more effective. PFAS are used in industries such as aerospace, automotive, construction, and electronics.

These chemicals are leached into our water, soil and air and do not degrade easily (if at all) in our environment. We come into contact with these chemicals through the food we eat, the water we drink and the air we breathe. Because they are so widespread, and have been found in our blood and urine in studies, there is concern that they may have a bioaccumulative effect - we are absorbing more than we can detoxify and eliminate (I know, fu***ng depressing).

What effects do they have?

It’s hard to say because there are literally 1000’s of variations in PFAS chemicals! And research needs to be independent and needs funding, so……

However, research that has been done has revealed possible links to adverse health outcomes such as altered metabolism, reduced fertility, reduced foetal growth, increased risk of obesity, and a reduced ability of the immune system to fight infections.

Hmmmm, no thanks!!

How do you avoid them?

In short, I don’t think you can without living in a bubble, which would probably be made of plastic so you’d be exposing yourself to more chemical s**t. But….

Make sure you are detoxing properly!! You need to be well hydrated and peeing, sweating and pooping! Your liver needs to be working well. You can join my course, The Do-Able Detox and literally start supporting your detoxification pathways tomorrow! Find more info here https://lisaeastley.com/detox/

Choose cleaning products (bicarb and vinegar are your friends),cosmetics and skin care that are as natural as possible. Get rid of your Teflon cookware - swap to glass, cast iron or stainless steel. Don’t buy waterproof clothing or limit your exposure to it. Don’t use stain protectors. Buy natural tooth floss (yep, some brands coat theirs with PFAS).

My next newsletter will contain a Spring Equinox / Ostara Guidebook with spring rituals, guidance, reflection questions...
18/09/2025

My next newsletter will contain a Spring Equinox / Ostara Guidebook with spring rituals, guidance, reflection questions and inspiration to align yourself with this Sabbat.

Sign up to my newsletter here https://lisaeastley.com/newsletter-sign-up-form/

In perimenopause, we don't want to push our cortisol higher than it should be in the mornings.Cortisol interferes with u...
17/09/2025

In perimenopause, we don't want to push our cortisol higher than it should be in the mornings.

Cortisol interferes with us making progesterone and can lead to the spare tyre around our waistlines.

In Vital Rhythms, we spend time crafting your mornings so all the right hormones are online and you are set up for a grounded, mindful day - even while dealing with the shenanigans of getting the kids to school!

You find out more at https://lisaeastley.com/vital-rhythms/

Triclosan is an anti-bacterial and anti-fungal chemical that can be found in hand sanitisers, body washes, toothpaste, c...
16/09/2025

Triclosan is an anti-bacterial and anti-fungal chemical that can be found in hand sanitisers, body washes, toothpaste, cosmetics, cleaning products, soaps, and clothing.

It's a known skin, eye and lung irritant and can lead to bacterial resistance to antibiotics. It kills our beneficial microbiome (bacteria) and is harmful to aquatic life. So, when it goes down the sink, it's polluting our rivers and oceans.

How to avoid it?

Ditch the hand sanitiser or find a natural one. Insist that your workplace and schools stock natural hand sanitisers without triclosan. Wash your hands with plain soap (not an antibacterial one) and water.

Use natural disinfectants for household cleaning, such as vinegar and 100% pure essential oils. Tea Tree, Eucalyptus, Clove, Citrus, Peppermint are all great choices. In fact, most essential oils have anti-bacterial activity.

And support your own detoxification pathways. Find out how...
https://lisaeastley.com/detox/

Learn more about the fundamentals of healthy eating and supporting detoxification with the Do-Able Detox. https://lisaea...
15/09/2025

Learn more about the fundamentals of healthy eating and supporting detoxification with the Do-Able Detox. https://lisaeastley.com/detox/

Buy the course now and you can begin Monday!

You can’t put your finger on it… but your energy isn’t the same.You’re doing the “right things”, �yet your body isn’t re...
14/09/2025

You can’t put your finger on it… but your energy isn’t the same.

You’re doing the “right things”, �yet your body isn’t responding the way it used to.

You’re not imagining it.� You’re just out of rhythm with yourself.

Grab my free ebook, The Vitality Codes, to find your rhythm again.
https://lisaeastley.com/the-vitality-codes/

Phthalates are endocrine disrupting chemicals that mimic the action of naturally produced hormones such as oestrogen and...
13/09/2025

Phthalates are endocrine disrupting chemicals that mimic the action of naturally produced hormones such as oestrogen and testosterone. These chemicals can disrupt our hormones at any age!

They are often found in "fragrance", "parfum" and perfumes and are used to add flexibility to plastics. They can be found in scented candles, air fresheners, household cleaning products, cosmetics and skin care products, plastic wrap, shower curtains, clothes, bedding and toys!!

Phthalates can disrupt our hormones (at any age), are obesogens (can disrupt lipid metabolism, leading to obesity), are lung irritants, suspected neurotoxins, are toxic to s***m and may promote early puberty.

How do we avoid them?

To be honest, it's pretty hard, so make sure your detoxification pathways are in top notch order!

Use plant based essential oils for fragrance, rather than synthetic fragrances.

Sorry, that means the lovely scented candles and perfumes really should go! 😕

Use natural beeswax wraps rather than cling film or food covering and swap your PVC shower curtains to h**p or linen fabric ones.

Use more natural cleaning products or make your own - it's very simple, you can clean just about everything with vinegar, bicarb and a few drops of essential oil.

And make sure you are nourishing your detoxification pathways with the Do-Able Detox https://lisaeastley.com/detox/

But a lot of women have a a tough time with perimenopause because they don't have the right support.How does 3 months of...
12/09/2025

But a lot of women have a a tough time with perimenopause because they don't have the right support.

How does 3 months of intentional, individualised support sound?

Where you can transform your nervous system, find balance, understand what is going on and how best to nurture your body through this rite of passage with a naturopath who has supported 100's of women like you.

Find out more here https://lisaeastley.com/vital-rhythms/

Bisphenol A (BPA) and Bisphenol S (BPS) are plasticising chemicals that are endocrine disruptors, linked to prostate and...
11/09/2025

Bisphenol A (BPA) and Bisphenol S (BPS) are plasticising chemicals that are endocrine disruptors, linked to prostate and breast cancer, linked to hypothyroidism and early onset puberty and are obesogens.

Endocrine disruptors are chemicals that disrupt the way your hormonal system works. They can block hormones or increase or amplify hormones and can affect people of ANY AGE.

When they are used to package food products we will consume small amounts. If our skin comes into contact we will absorb small amounts.

BPA and BPS can be found in canned food (lined with plastic), plastic food containers, plastic drink bottles (NEVER leave a plastic drink bottle in a hot car and then drink from it!), thermal receipts, toys, baby’s bottles. And this is definitely not a comprehensive list!

To avoid BPA / BPS, replace plastic food containers and drink bottles with glass or stainless steel. Buy wooden toys. Avoid canned foods and say no to thermal receipts.

And make sure your detoxification pathways are working by joining the Do-Able Detox. You can get more details here: https://lisaeastley.com/detox/

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10 Station St
Campbells Creek, VIC
3451

Opening Hours

Monday 9:30am - 3pm
Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 3pm
Saturday 9:30am - 1pm

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