River Flow Yoga

River Flow Yoga Vinyasa yoga for children, teenagers and adults... toward self-harmony. "Be still like a mountain and flow like a great river" ~ Lao Tse
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Address

45 Elizabeth Street
Campbells Creek, VIC
3451

Opening Hours

Monday 9:15am - 10:30am

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River Flow Yoga has a new home in Campbells Creek (Castlemaine) Vic.

Hatha and Vinyasa yoga for adults and children.

Adults:

Yoga is an opportunity to reconnect with our authentic self and inner calm. Classes begin and end with stillness and breath awareness. In between we gently stretch and strengthen, and explore our balance and how we hold our bodies, creating a sense of wellness.

Focus is on postural alignment, back health, and awareness, ending with deep relaxation. Options are provided so that we can honour the place we find ourselves in at this moment. Questions are welcome – laughter is encouraged… peacefulness need not be serious business!