Altaira Allied Health

24/04/2026

From early mornings at the pool to long training sessions, one thing became clear: fuel matters, recovery matters, and everyone’s needs are different.

And that’s exactly the approach our Dietitian, Caitlin, takes today at Altaira Allied Health.

Because nutrition isn’t about strict rules, it’s about understanding your body, your lifestyle, and what works for you.

Whether your goals are performance, health, or simply feeling better day-to-day, the right nutrition can make all the difference.

📩 Get in touch to learn how our dietitian can support you.
https://altairahealth.com.au/dietetics-services-in-adelaide/

23/04/2026

Supporting older people to stay active is one of the most effective ways to reduce the risk of falls and maintain independence. 💪

Falls remain one of the leading causes of injury for Australians over 65, but many risk factors can be improved with the right support.

At Altaira Allied Health, our physiotherapy team focuses on strength, balance, and mobility through targeted, individualised exercise programs designed to help people move safely and confidently.

By addressing modifiable risk factors, we can help improve stability, reduce fall risk, and support long-term independence.

Learn more about our balance and falls prevention services and book an appointment with our team today: altairahealth.com.au/conditions/balance-and-falls-prevention

16/04/2026

Need a Physio after work?

Our APA Titled Musculoskeletal Physiotherapist Michael Tong can see you between 3-7pm weeknights at our Campbelltown-based clinic!🙌

Michael supports clients with a wide range of conditions, persistent pain presentations, and movement‑related injuries. He is additionally trained in the Watson Headache® Approach, a specialised physiotherapy method for assessing and treating headaches and migraines.

Book a consult with Michael: https://book.nookal.com/bookings/book/47460e2F-6aEA-37d4-93d5-E9B9Dc67ecc8/location/XVSUD

13/04/2026

Looking for a workout that's both challenging and enjoyable, but where you are also supported by a qualified physiotherapist? 🙌

Our physio-led 'Flex and Fortify' strength and conditioning classes offer a balanced mix of exercises to help you improve your overall physical health.

These floor-based group exercise classes are designed to enhance your physical wellbeing through a balanced mix of strength training, conditioning, and flexibility exercises, incorporating physio-led functional training and Pilates moves. Each session is crafted to stretch and strengthen your muscles, improve joint mobility, and boost muscle blood flow, ensuring your body can perform at its best, whether you are recovering from an injury, wanting to prevent injury, or enhance your daily movement. The exercises are low-intensity yet effective, focusing on increasing your range of motion and flexibility, so you can move with ease and confidence in both your workouts and everyday life.

Join us and transform your fitness routine with our strength and flexibility classes, where every session leaves you feeling refreshed and ready to manage your day with ease.

Currently held at
629 Lower North East Rd, Campbelltown SA 5074

Learn more > https://altairahealth.com.au/flex-and-fortify-classes/?

13/04/2026

Our Allied Health Team Leader & Physiotherapist Luca recently took the floor to lead an insightful Professional Development session for some of our Allied Health team. 🙌

With falls remaining a leading cause of hospitalisations, it was a fantastic opportunity to dive deep into the data and refine our practical approach to injury prevention and management. Through analysis of the top five fall types and hands-on manikin demonstrations, the team reinforced best practices for client and resident safety.

A huge thank you to Luca for sharing his expertise and to everyone who joined in (and enjoyed the pizza 🍕). Investing in our team means better care for our community!

09/04/2026

09/04/2026

Think dietetics isn’t for you? Think again. 👀

At Altaira Allied Health, dietetics goes far beyond what people expect.

Our Dietitian supports:
✔️ chronic disease management
✔️ neurological conditions
✔️ sports performance
✔️ aged care & healthy ageing.

Because nutrition isn’t one-size-fits-all, it’s personalised, practical, and designed to support your health at every stage of life.

If you’ve ever thought dietetics wasn’t relevant to you… it might be time to think again.

📩 Get in touch to learn how our dietitian can support you.
https://altairahealth.com.au/dietetics-services-in-adelaide/

06/04/2026

Today, we celebrate the role of healthcare in helping individuals and communities live healthier, more fulfilling lives.

This World Health Day, we stand behind the theme “Together for health. Stand with science.” recognising the impact of evidence-based care and innovation in improving health outcomes for all.

At Altaira Allied Health, our team of physiotherapists, dietitians, and allied health professionals are dedicated to supporting people at every stage of life, improving mobility, nutrition, wellbeing, and overall health through science-led care.

We also take this opportunity to thank our incredible allied health team for the expertise, compassion, and care they bring to our community every day. 💚

World Health Organization (WHO)

01/04/2026

We would like to wish everyone a very happy and safe long Easter weekend! 🐰💚

✅ Campbelltown Clinic: Closed on public holidays only! A reminder that Flex & Fortify classes are not running on Monday 6 April, however you can book in for the 13 April.

✅ Allied Health Locum/Support at Home Services: our allied health staff remain available for shifts.

📩 Bookings: Email alliedhealth@altaira.com.au or book online to secure your spot > https://altairahealth.com.au/

31/03/2026

If you’ve been thinking about getting started, now is the time. Our Strength Classes at Altaira Allied Health are designed differently because your body, goals, and health history are unique.

✔️ personalised to you
✔️ safe & professionally supervised
✔️ progressive as you improve
✔️ adaptable if flare-ups happen
✔️ supportive group environment to keep you consistent.

Led by a qualified Exercise Physiologist, these sessions are structured, evidence-based, and designed to help you build strength, confidence, and long-term movement.

Spots are limited, book your Initial Assessment now to secure your place.

🗓 Thursdays | 8:00 am–9:00 am
📍 629 Lower North East Road, Campbelltown

📞 (08) 7086 6426
🔗https://altairahealth.com.au/strength-classes/

30/03/2026

Hopping to good health this Easter! 🐰💪

​Some of our Allied Health team took on the 'knees-to-feet' challenge. Getting that perfect spring is harder than it looks - try it! 😂
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