Soul Flex Personal Training

12/10/2025

The Answer is the journey.
When people have conversations with me about faith, or a relationship with Christ, or having God in their life - it is more often than not surrounded by hesitation because they don’t necessarily feel ‘worthy enough’ or they feel like they need to ‘get things right’ before going ALL IN!

That’s the thing - we’re constantly “getting things right” every day and til the day we die; we as imperfect humans, are never going to be deemed worthy enough for a “perfect God”.
So what’s the answer?
The journey with Him is the answer!
God isn’t waiting for your to be purified, or cleansed to come to Him. He wants you to come to Him for the purification and the cleansing.
We don’t become part of his kingdom because of our works - whether it be preaching on the street, running Faith based workshops, holding prayer groups or Bible studies - that’s not how we get to heaven. In fact, it’s not about “earning our way to Heaven” - it’s not about what we are doing, and more about who HE IS! It’s his grace, his love and his mercy for us that invites us in. He wants us there regardless of our story, our background or our circumstances! We don’t get right for God, we get right THROUGH God.
The moment Jesus died on the cross for us, he became the sacrificial lamb for our sins and He already saved us (the ultimate portrayal of God’s love for us).
So why do Christians worry about sin?
Because a good follower of Christ is not concerned about having a statue in their home or a photo on their wall or how many times they’re seen at church - they understand that God knows their heart and they WANT to not sin out of love, gratitude and thanks to Him for what He does for our lives.
Matthew 6:33 states: seek first my Kingdom and my righteousness, and all things will be added to you.
He is Step One!
And once you have step one in an authentic & relationship-based way - you’ll soon realise there’s no need for step 2,3 and 4 as whether it be family, relationship, business, health - He will add the rest 🙏🏾

09/10/2025

To yield in prayer means to surrender one’s own will, desires, and control to God, allowing His divine will and guidance to direct one’s life.

I know Soul Flex started in an organic way with God’s fingerprints divinely orchestrating its foundations. I always swore that it was His business and I was just working for Him. Sometimes people didn’t understand or agree with my teachings and that’s okay, because I knew God had a plan for me and he wanted me to connect with the hearts of certain people. But every day when I pray, I ask him to guide me - especially as a spiritual teacher - so that I’m not leading through my own ego but leading throw His way. (Colossians 3:23)
A lot of the times I didn’t necessarily agree with His way from a business standpoint. Some things would seem like it would make me lose money or lose followers - but when God’s my business coach, He’s more concerned with the spirit rather than the fleshly pleasures (Galatians 5:17).
I’ve seen my business and my own spiritual identity transform day by day - and that’s what led me to introduce our Sacred Heart Sessions which is a Christ-centered, scripture focused breath work and meditation.
I had no idea what it was going to look like or what my role would be in these sessions, but after our first session last night, God came through as always. 🙏🏾

08/10/2025

SUMMER DISCOUNT!
Receive 33% off for our SOUL FLEX EXPRESS Classes if you sign up by December!

STRENGTH
Cardio & HIIT
BOXING
Breath Work & Meditation
& our new Saturday Yoga with

Original Price: $49 p/w
Our Summer Deal:
Only pay $33p/week fixed rate

Contact to register!

06/10/2025

Sacred Heart Sessions:
An evening of breath work, meditation and prayer.

7:30pm | Wednesday fortnightly
Upcoming dates:
8th October
22nd October
5th November

Join us online or in our Campbelltown studio.
Contact to book your spot.

05/10/2025

I always related to the prophet David in the Old Testament because his story is one of a man who was ‘of God’, a Godly Man who was righteous and eventually become admired by his peers as a a King who was a leader, a warrior and a servant to God. However, despite his accolades and Godliness, he fell to sin - like we all do and like we always will. But unlike King Sol, he acknowledge the sin and repented for God’s love and mercy. He always showed worship through music - playing the harp as a way to project his emotions of love, gratitude and glory to the most High.

I have always loved playing music but something I realised it that I can never “perform” on stage or even in front of a crowd of two or even in front of my own partner - but music is something I can only do in private as a form of worship to God when there’s no one else around ✝️

02/10/2025

Our Sacred Heart Sessions are for any Christians - or even people who aren’t Christian but are wanting to learn more about God and Faith - to gather for a breath work & meditation session without all the bells & whistles.
I hear a lot of people talk about how they want to try breath work and meditation, but are worried about if the roots of the practice will go against their faith. It’s important to note that Yoga doesn’t have any religious association, but it’s also understandable that sometimes the lines of divination referred in the Bible can be blurred depending on how certain practices are run and what is incorporated in some sessions.
Our sacred heart sessions remove anything remotely esoteric and bring it down to its basics:
Breath.

We focus on deep breathing and rhythmic breathing to just turn off the outside noise and bring you inward - because from my own personal journey, that is where I found wisdom; where I found discernment; and most importantly, where I found God.

Join us for an evening of breath work, meditation and prayer for our upcoming Sacred Heart Sessions, either in studio or online, on:

Wednesday 8th October

Wednesday 22nd October

Contact to book your spot and bring a friend for free 🙏🏾

16/09/2025

LET GO & LET GOD

I was talking to the boys about a few jiu jitsu injuries I have been suffering from - and in a moment I found myself feeling frustrated about finally getting back into a rhythm and then catching another roadblock with my physical training - it was one thing after the other. But then it hit me.
God never wants me to suffer. God created me in His likeness: to think, to create, to love and to lead.
What if this “road block” wasn’t meant to frustrate me or make me a victim of circumstance, but it was meant to temporarily lead me to a different direction. What if, for a moment, God wanted me to slow down the physical training so I can prioritise my “spiritual training”. The time I would usually spend in the gym, what if God wanted to speak to me through prayer or through Bible study?
And then I remembered what the Apostle Paul told Timothy:

1 Timothy 4:7-8
“Train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.

Sometimes we need to stop fighting against the rip and let God lead. Sometimes the suffering is meant to lead to a blessing, but our stubborn minds want the answers now so we take the wheel away from God and try to force the direction of the trip. I know I’m just talking about a silly little injury, but where can we apply this to other areas of life?
Where is God trying to guide us to a direction but our pride, ego, spite or even just our wants stop us from hearing that call.
The moment I let go and let God - I started to see why God needed me to make more time in the week for my spiritual training. By taking away the 8-10 hours a week that I workout, he’s gifted me 8-10 hours a week for spiritual training. Not to pick up the phone and doom scroll, but to meditate, to pray, to read the Bible and to share.

📸 .photography 😍

10/09/2025

reached out to me back in 2022 (during the early days of Soul Flex) to enquire about a Man Up Challenge I had advertised (our first ever one).
I met him for coffee and he said something to me that really opened my eyes up to who I was as a business owner, and who I needed to be:
“One of your videos popped up on my instagram and I recognised you from school. I could see how authentic and real you were from your videos and that’s what drew me to contact you about this program”
I don’t know if I ever told him this, but I constantly use that conversation as my anchor to continue to ground me in my role as a business owner, a coach, a leader and a mentor at Soul Flex. Anytime I go off track, I come back to that conversation and remind myself that authenticity, love and connection is what brought me to the dance and it’s the only recipe I need.
3 years on now and Seb has become more than a client but one of my closest friends (and he has bigger traps than me now). Thank you for making me look forward to 5:30am wake ups, for bringing laughter to my week and for being the kind hearted man that you are. I love you brother 🦇

01/09/2025

01/09/2025

Soul Flex Express classes timetable! Contact us for more information!

21/02/2025

So excited to announce our next Soul Flex Mindful Masterclass for March 2025:

Event:
the Energy Within: Indigenous Māori Pathways to healing

Host:
Lanne Wade (Indigenous Light, New Zealand)


Date:
Friday 21st March at 6:00PM

Venue:
Soul Flex HQ, Bradbury NSW, Australia

Fee:
Free. Bring plate of food for community celebration after.