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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Symkowiak & Associates - Psychology

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Australia
Campbelltown, NSW
Symkowiak & Associates - Psychology

The leader in evidenced based practice

28/02/2022

Our thoughts are with & we hope everyone stays safe and strong.

Photo Credit:

24/02/2022

We are a supplier. Using a combination of TENS & EMS, the Painpod combines the latest scientific breakthroughs in physiotherapy, acupuncture and medical science to give you a complete Pain, Recovery and Wellness solution in the palm of your hand.

21/02/2022

Introducing our new Administration Assistant and Receptionist Madison Lawdor.

Madison has completed her undergraduate degree in Psychology (B Psych Hons) and has a passion for helping individuals, especially when it comes to mental health.

Madison has grown up in Sydney’s South and has a strong interest in the areas of youth and perinatal mental health. Madison has volunteered for organisations such as MTC Youth Frontiers and Raise Foundation within Sydney South and South Western Sydney, this has inspired Madison to enrol for her Masters of Psychology later this year.

In her spare time, Madison enjoys spending time with her family especially her nieces and nephews, relaxing with her friends and trying out new restaurants.

15/02/2022

Check out our new drinks menu, on a warm day feel free to ask for a cold infused herbal tea, or if you need a burst of caffeine we have that too!!

14/02/2022

Oasis: a place of peace, safety, or happiness in the midst of trouble or difficulty

A little sneak peak of our waiting room oasis that awaits you at your next appointment!!!

08/02/2022

We have an exciting announcement!!!

Any guesses ?????

The team are excited to share the news that we are expanding, our Psychologist Kristina will now be available Monday’s in Caringbah.

Feel free to give us a call to book an appointment on 0497445816.

Looking forward to meeting our new clients.

31/01/2022

Wise words from the amazing

Focusing on happy thoughts and memories is a very strong and effective way of regulating our emotions and building our self esteem. It makes you a stronger, more rounded person, and also helps re-live moments of joy!

10/12/2021

.hijazi speaks the truth! 🙌

You can't control other's actions, but by being able to disconnect or walk away, you have control over how they treat you.

09/12/2021

has some wise words of wisdom.

Sit with your anxiety, radically invite it over for dinner. But don't steep in it, or let it move in, rent-free, to live in your head.

01/12/2021

has posted this gorgeous infographic and content about self-care:

"When you're feeling lonely, a helpful strategy can be to gently acknowledge that need for connectedness and use this as a moment to practice self-care.

Here are 6 ways to practice self-care when you're experiencing loneliness.

😍 Take yourself on a 'date' and treat yourself

🪴 Spend time in nature or your 'happy place'

🤝 Reach out and help someone in need

📒 Journal your thoughts and feelings

🗣️ Ask for what you need, even if it takes courage

💎 Allow yourself to 'just be', then do something nice for yourself"

22/11/2021

Little lifestyle changes can make a massive difference in how you sleep. Some tips include:

Daily exercise, but not too close to bedtime. Getting in a 30 minute morning, lunchtime or evening walk helps a lot with sleep.

Don’t nap during the day.

Avoid coffee 8 hours before you sleep. If you’re particularly sensitive to caffeine, avoid coffee entirely and limit your soda intake too.

Avoid alcohol – whilst it can help some fall asleep quicker – it absolutely destroys the quality and quantity of the sleep. Alcohol inhibits deep sleep and REM sleep, which is necessary for memory consolidation and recovering your muscles.
Take a hot bath or shower before bed – this will cause your body to cool down as you get into bed – which aligns with the first part of the sleep cycle, where your body temperature naturally drops as you fall asleep.

12/11/2021

has provided this amazing illustration and info on labelling emotions.

The act of labelling emotions is, in short, identifying what you are feeling at any given time. It's hard, nay, impossible, to process what you're feeling if you don't know what you're meant to be processing.

Labelling emotions can be hard to do, and it's a skill that certainly requires practice - but its benefits are massive.

Labelling emotions can help you:

- Respond in a healthy way, instead of being driven by your emotions

- Express and process your emotions, rather than bottling them up

- Identify what's important to you

- Creates space - making your emotions feel more manageable and less intense

Address

Suite 16, 4 Browne Street
Campbelltown, NSW
2560

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61497445816

Website

http://www.symkowiak.com.au/

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