SJ Pilates Appin

SJ Pilates Appin SJ Pilates Appin (currently battling Meta for the name change 🤣)

Pilates & dance based fitness classes for women.

Mat, Reformer, Barre Fitness, Zumba-style, & Adult Dance classes

A welcoming space to move, feel strong, & inject a little fun and sweat

04/02/2026

Post-natal mummas 🤍
Tell us how can we best support you in your new mum era?

We’re looking at restarting some of our Mummas on the Mat and Bubs & Bumps Reformer sessions, and before we lock anything in, we genuinely want to hear from you.

✨ What kind of movement feels right for your body right now?
✨ What days/times would actually work with naps, feeds & life?
✨ What would feel supportive (and realistic) when it comes to pricing?

Our all-women team and community are so passionate about creating a space where you feel safe, supported and welcomed back into movement, not just physically, but socially and mentally too.

This season of life can feel isolating, overwhelming and beautifully messy all at once. You don’t need to “bounce back”, you just deserve a place to move, breathe, connect and feel like you again.

Drop a comment, send us a DM, or share what would help you most 🤍
We’re listening.

27/01/2026

Come with a friend or come on your own. Boasting the most welcoming community of women instructors & clientele, we are just so happy to have you step through our doors ✨

23/01/2026

Strong body. Quiet mind. ✨

That feel good energy walking out the door after a spicey pilates sesh 🌶️

Have you booked your classes for the upcoming week? ✨

📍 SJ Pilates Appin Reformer- Mat- Barre- Dance Fitness- Adult Dance Classes

Our studio will be closed Sunday 25/1 & Monday 26/1 for our clients & instructors to take a break. We hope you enjoy you...
22/01/2026

Our studio will be closed Sunday 25/1 & Monday 26/1 for our clients & instructors to take a break. We hope you enjoy your long weekend however you choose to spend it ✨

Classes are still running Saturday 24/1, limited spots remain so book yourself a spot now! ✨

19/01/2026

To the mummas in the midst of school holidays, to the women working the 9-5, the split shifts, the night shifts or 24/7 of running a business, to the girlfriend who is the support system to her besties… this is your reminder to recharge yourself 🔋

📍 SJ Pilates Appin Reformer- Mat- Barre- Dance Fitness- Adult Dance

Exercise isn’t hard.Deciding when, what, where and for how long is.Too many choices = no action.Swipe to check out our t...
18/01/2026

Exercise isn’t hard.
Deciding when, what, where and for how long is.
Too many choices = no action.

Swipe to check out our tactics for minimising decision fatigue around exercise ✨

📍SJ Pilates Appin Reformer- Mat- Barre- Dance Fitness

06/01/2026

Adult Lyrical Class ✨Did you know we offer dance for adults as well as children? Open to all levels of experience, but generally attended by people who danced as a young person (child/teen) & have continued or revisited the passion in adulthood.

These can be attended casually or every week, the same as other adult classes ✨

In this class we did:

- Warm up
- Plies & tendus (stretching, pointing & bending)
- Different turns with beginner & advanced options
- A 30 second dance combo

Keen on giving it a try? We offer consistent ballet & jazz classes as well as lyrical & other genres on an irregular basis. Book a class anytime via the link in our bio or reach out if you’d like chat 📱

05/01/2026

DANCE SCULPT 🕺🏼 45 mins of up beat pop, RnB, and even country, beats to accompany mini dance cardio, arm toning, ab engaging and b***y pumping tracks 🎶

In short, you get in a crazy amount of steps and maintain an elevated, energy burning heart rate while feeling like you’ve just spent a night on the dance floor with gal pals ✨

Currently Mondays on the schedule, absolutely no dance experience or skills required, lights go off, cares go out the window 👋🏻

02/01/2026

NEW INTRO OFFER 🍑 Introducing our brand new 30 day introductory offer. Because let’s be real, one class or a quick trial doesn’t always show you if it’s something you’ll actually love. A month gives you time to find your flow, build confidence, and make movement part of your weekly routine.

*Available for new clients only, one purchase per customer only. Non-transferrable or extendable. Valid to use for 30 days.

Address

2/12 Technology Drive
Appin, NSW
2560

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