Heal & Nourish

27/08/2025

2025 Dance Sport Gala 🪩🩰

Last night I had the absolute privilege to be mesmerised by the amazing students from Metropolitan South Primary Schools.

Over 1000 students from 37 public schools flooded the floor of Quay Centre with their Ballroom Dancing.

Kudos to the teachers and educators who go above and beyond to provide students from public schools the opportunity to shine.

These kids literally shined: the colourful costumes, glitter on their hairs, the joy on their faces, their dance moves, the teamwork and camaraderie.

The night filled me with so much glee and pride.

Public Education rocks! NSW Department of Education

Bring on

If you are interested to learn more about Dance Sport Gala, check out the link in the comments. Be sure to get your school involved next year.

26/08/2025

This is the reason why it is important to ALWAYS Read the ingredients list and Ignore the Star Rating on the packet.

So pleased to see this on Sunrise

26/08/2025

I dare you to take this challenge - it's completely FREE.

🌟Take 2 – Free 6-Week Healthy Eating Challenge 🌟

Kickstart healthier habits with Take 2, a FREE online challenge from the University of Newcastle starting Monday 1 September.

Each week, get simple recipes, cooking tips, meal prep hacks, and practical tools to:
🍽️ eat well on a budget
🥦 boost your health and energy
👨‍🍳 master quick, healthy cooking
🧠 support your mood and wellbeing

Sign up and take the quiz➡️ https://bit.ly/3HKFrXk

23/08/2025

PRODUCT RECALL: Undeclared allergen.

Milk in plant- based yoghurt?

UPDATED : Cocobella is recalling the following Coconut Yoghurt products due to the presence of an undeclared allergen (milk):

• Cocobella Coconut Yoghurt Vanilla 100g
• Cocobella Coconut Yoghurt Strawberry 100g
• Cocobella Coconut Yoghurt Pouch Banana 110g
• Cocobella Coconut Yoghurt Pouch Mango 110g
• Cocobella Coconut Yoghurt Pouch Vanilla 110g
• Cocobella Coconut Yoghurt Pouch Strawberry 110g
• Cocobella Coconut Yoghurt Mango 150g
• Cocobella Coconut Yoghurt Natural 150g
• Cocobella Coconut Yoghurt Strawberry 150g
• Cocobella Coconut Yoghurt Vanilla 150g
• Cocobella Coconut Yoghurt Passionfruit 150g
• Cocobella Coconut Yoghurt Pouch Strawberry Protein 160g
• Cocobella Coconut Yoghurt Pouch Vanilla Protein 160g
• Cocobella Coconut Yoghurt 10g Protein Strawberry 160g
• Cocobella Coconut Yoghurt 10g Protein Vanilla 160g
• Cocobella Coconut Yoghurt Blueberry 500g
• Cocobella Coconut Yoghurt Lamington 500g
• Cocobella Coconut Yoghurt Vanilla 500g
• Cocobella Coconut Yoghurt Mango 500g
• Cocobella Coconut Yoghurt Natural 500g
• Cocobella Coconut Yoghurt Passionfruit 500g
• Cocobella Coconut Yoghurt Strawberry 500g
• Cocobella Coconut Yoghurt 10g Protein Vanilla 500g
• Cocobella Coconut Yoghurt Natural 900g
• Cocobella Coconut Yoghurt Vanilla 900g

Sold in: Woolworths, Coles and independent retailers, including IGA, nationally and online.

Date markings: All use by dates up to and including 06/10/2025

For full details, see: www.foodauthority.nsw.gov.au/news/recalls/updated-cocobella-coconut-yoghurt-products-all-flavours-various-sizes

16/08/2025

Have a beautiful day 🌹💐

03/08/2025

Nothing beats a 2-hour online workshop on a wet and cold Sunday evening.

Tonight .co delivered a very insightful Digital Storytelling workshop to a group of CALD entrepreneurs, which I am honoured to be a member

This workshop is sponsored by - a WSU researcher and the owner of . Thank You!

Bring on Part 2.

03/08/2025

Does it make sense to you?

Both half and whole cauliflower aren't that fresh. So I get it about the huge price drop on the Whole, but why not on the half as well?

Oh well, I picked up 2 whole cauliflowers to make soup.

26/07/2025

Same place same time...

Different direction...Different scenery...both are beautiful in their unique way.

These days I travel a lot towards the sunrise 🌄

Which way do you choose?

Happy Sunday

12/07/2025

It's about time the Media takes an interest in our processed food.

Always read the ingredients list and ignore the front of the packet.

09/07/2025

What an engaging evening Speed Mentoring university students from both University of NSW and University of Sydney.

It was a great initiative and collaboration between the two universities to bring in mentors and industry partners to help university students to polish their CV. I wish I had this opportunity during my university years.

Wishing all final year students the best of luck on your career/job hunting.

Thank you for having me UNSW Founders and

21/06/2025

Super excited to find Yellow Dragon fruit at .harvest yesterday.

At a price tag of $19.99 a kilo, I bought just one to try.

Is it just me who is so naive?

I was expecting Yellow flesh, totally disappointed to see White flesh on the inside 😮

As for texture and taste, it tastes exactly the same as the white flesh inside the pink skin, which is at half of the price tag.

Oh well there is a first time for everything.

Have you ever come across a yellow flesh yellow dragon fruit?