Tone Pilates Studio

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Campbelltown, NSW
Tone Pilates Studio

Infrared hot Pilates and Yoga Studio

10/03/2026

28 days. 40 challengers. 128 classes completed.

Watching you all show up for yourselves every single day has been incredible. The effort, the sweat, the determination. You pushed through the hard days and celebrated the wins and we couldn’t be more proud of every single one of you!

This is what community looks like. This is what transformation feels like 🧡

Keep an eye out tomorrow our prize winners are being announced!

09/03/2026

New instructor alert 🧡 We asked Jade the important stuff

Why do you love Yoga?
Because it’s the only place that truly feels like home. My yoga mat has travelled all over the world with me - and no matter where I land, it always brings me back to myself.

One thing you do every day to feel your best?
Wake up before the sunrise. There’s something peaceful about meeting the day before the world does.

Correct way to cut a toastie?
Triangles. My 5-year-old self was right.

Coffee order?
Peppermint tea or something herbal. Always calming.

Keep an eye on the schedule she’s teaching Hot Power Yoga, come meet her on the mat 🧡

08/03/2026

I can never fully put into words how grateful I am for the team who show up every single day as their most genuine selves for our Tone community and for each other.

Tone is built on people who care deeply; the ones who notice when someone needs extra encouragement, who comes in to fill someone else’s cup whilst continuing to grow and fill their own. So much of what they do goes unseen, the planning. the learning. the energy they pour in before and after every class.

On International Women’s Day, I want to honour the incredible women who make this community what it is and also acknowledge the men who stand alongside us with respect, support and heart.

Kristine x

25/02/2026

Most people are doing recovery wrong because…
1. They think five minutes of stretching counts as recovery.
Quick stretches don’t target deep connective tissue (fascia), the way long passive holds do.

2. They never regulate their nervous system.
If your body stays in fight-or-flight, you’re not actually recovering you’re just pausing.

3. They only train muscles, not the tissue around them.
Yin works deeper, strengthening and lengthening connective tissue for long-term mobility.

4. They don’t balance intensity with stillness.
High-energy classes need a slower counterbalance so your body can properly adapt and rebuild.

5. They ignore the mental reset.
True recovery releases physical and mental tension leaving you recharged and realigned.

Yin Yoga is the missing piece.

Our warm Yin Yoga classes are designed for exactly this slow, meditative holds that target deep tissue, improve tightness in hips and shoulders, and leave you feeling completely reset.

Book your next Yin Yoga class now.

05/02/2026

POV: It’s 4 days until our Renew Challenge and you’re already picturing that post-class feeling.

There’s so much pressure every new year to be a “new you”. We’re all for growth but only if you’re actually filling your cup up along the way.

Challenge starts February 9th. Whether you’re craving intensity or need more restoration (or both), we’ve designed this to meet you exactly where you are.

Bingo cards are in studio now. Register now! 🧡

04/02/2026

“Pilates is just stretching” 💀

Spoiler: it’s not. And that’s exactly why we love it.

This is what 45 minutes of Hot Pilates in infrared heat actually feels like. Your muscles will shake, your core will burn. And you’ll leave feeling like you just discovered strength you didn’t know you had.

03/02/2026

Everything you need to know about the Renew Challenge 🧡

A bingo-style challenge designed to reward consistency, community and showing up, with major prizes up for grabs along the way.

✔️ Cross off as many squares as you can
✔️ Complete 5 BINGOS to go in the draw to win BIG
✔️ Every extra BINGO = another entry

Join us from 9 Feb – 8 Mar.

Grab your bingo card in studio or sign up via the link in our bio.

02/02/2026

The to-do list can wait.
The emails can wait.
Everything else can wait.

This hour? It’s yours.

Power Yoga when you need to move with intention.
Yin Yoga when you need to restore.

Your mat is waiting at Tone.

01/02/2026

What if your house is already the best play gym for your baby?

Back by popular demand, the TONE Mummas x OT Workshop returns with from Rise & Thrive OT

In this 60-minute session, we’ll move through a baby-led Pilates class, with Alaskah sharing practical, OT-approved sensory play ideas using everyday household items to support your baby’s development in their first year.

Details
🗓 Tuesday 10 Feb 2026
⏰ 9:30–10:30am
💰 $30 (book via the TONE App)

Mums and babies up to 12 months are welcome. Prams, carriers and play mats encouraged.

The last workshop sold out and spaces are limited, book now via the TONE App.

Address

200 Gilchrist Drive
Campbelltown, NSW
2560

Website

http://www.tonepilates.com.au/

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