Campbelltown Hospital

05/02/2026

Want to know the secret to a great skin care routine? Being sun safe.

Australia has one of the highest rates of skin cancer in the world and it is the most common cancer affecting young Australians.

Overexposure to UV radiation from the sun causes more than 95% of skin cancers.

The good news? Skin cancers can be easily prevented by protecting your skin outdoors.

Remember to:
- slip on clothing that covers your shoulders, arms and legs, it’s one of the most effective ways to protect your skin
- slop a SPF 50+, broad-spectrum, water-resistant sunscreen to create a barrier between UV and your skin
- slap on a sun safe hat that protects your face, ears and neck.
- seek shade whenever you can. Shade alone can reduce UV exposure by up to 75%
- slide on sunglasses that meet Australian Standard AS1067 and fit your face to reduce UV exposure to your eyes.

For more information on how to be sun safe tap the link: https://www.cancer.nsw.gov.au/protect-your-skin

05/02/2026

We’re calling on volunteers to lead new walking groups for seniors over age 60 in our region.

Volunteers can be individuals or part of:
• Community and seniors groups.
• Local businesses who work with seniors.
• Existing or informal walking groups.
📍 Locations: Bankstown, Camden, Campbelltown, Fairfield, Liverpool, Wingecarribee and Wollondilly.
Walking groups are fun ways to help seniors stay active and connected.

To learn more, email: SWSLHD-healthyageing@health.nsw.gov.au or phone: 0477 386 412.

29/01/2026

Food Recall Alert – Sanulac Nutritionals Australia Pty Ltd - Alula Gold Reflux infant formula 900g (0-12 months) & Alula Colic & Constipation infant formula 850g (0-12 months)

Sanulac Nutritionals Australia Pty Ltd are conducting a recall of the above product(s). The product(s) have been available for sale in Coles, Woolworths, Big W, IGA, Costco Pharmacies and Amazon nationally and online. The Alula Gold Reflux product has also been available in IGA, and Costco nationally.

Alula Gold Reflux - Date Marking: Use By 17/03/2027
Alula Colic & Constipation - Date Marking: Use By 17/03/2027

This recall is due to the potential presence of toxin (cereulide) contamination, a substance produced by the Bacillus cereus microorganism.

For more information see: https://www.foodstandards.gov.au/industry/foodrecalls/recalls/Pages/default.aspx

24/01/2026

Are you planning or expecting a baby in 2026?

Our free health coaches can help with simple healthy tips and meal ideas 🍽️

Call 1300 806 258 or visit Get Healthy in Pregnancy at gethealthynsw.com.au/pregnancy

23/01/2026

Uh-oh… What’s that on your skin?🚨
Rashes can pop up when your skin is trying to tell you something 👀

Rashes can be:
• Red, itchy, bumpy or flaky
• Caused by allergies, infections, heat or new products
• Mild and short-lived — *or* a sign to see your GP

Most rashes aren’t serious, but it’s worth getting checked if:
• It’s spreading or getting worse
• It’s painful, oozing or swollen
• You feel unwell at the same time

Get urgent help if a rash comes with trouble breathing, swelling of the face or dizziness. ⚠️

Check your symptoms and learn more here:
https://www.healthdirect.gov.au/rashes

22/01/2026

What’s more annoying than a mozzie bite?
Getting bitten because you didn’t apply your repellent correctly!

Take time to apply repellent correctly. It’ll stop you from getting itchy mozzie bites that can sometimes make you really sick. Here’s how to apply:

• use repellent that contains DEET, picaridin or oil of lemon eucalyptus.
• apply repellent evenly to all areas of exposed skin – in a similar way to how you apply sunscreen, don’t forget your face!
• apply repellent AFTER you apply sunscreen
• reapply repellent regularly. This is important if you are outside during hot weather, or swimming
• apply repellent to young children – don't let them apply their own
• always read and follow the instructions on the label.

Learn more: health.nsw.gov.au/mosquitoes

21/01/2026

Parents and caregivers of 3–5-year-old children in south west Sydney: we’d love to hear from you.

Join a friendly workshop to share your thoughts and help design practical support for healthy screen use in young children. All caregiver voices and experiences are welcome, with bilingual support available.

90-minute sessions will be held at two convenient locations:

• (Bankstown) Bryan Brown Theatre 24th February 10:00 – 11:30am

• (Liverpool) University of Wollongong Campus 26th February 10:00 – 11:30am

We hope to see you there! Click the link below to register:
https://redcap.uow.edu.au/redcap/surveys/?s=YTXDYXNN44THMF49

21/01/2026

21/01/2026

Our McGrath Cancer Care Nurse Jordan joined his patient Matthew for an experience of a lifetime at the Pink Test in Sydney earlier this month. 💗

Front and centre of the McGrath Foundation’s promotional activities at the Test, they soaked up the incredible atmosphere at the Sydney Cricket Ground and met McGrath Foundation President, cricket legend Glenn McGrath.

Jordan, the fifth McGrath cancer nurse based at Campbelltown Hospital’s Macarthur Cancer Therapy Centre, supports people and their families experiencing a variety of cancer types.

“I am continually reminded of patients’ incredible strength and perseverance when facing challenges that at times may feel impossible. Building strong relationships with patients is pivotal, so their families or broader support network can reach out without hesitation when they need extra support or have any questions,” Jordan said.

We are delighted Jordan is a part of our wonderful cancer care team!

11/01/2026

It's quick & easy to have a free breast screen. So book an appointment this January for the Campbelltown clinic. Woman aged 50 to 74 years can book on https://book.breastscreen.nsw.gov.au or call 13 20 50.

BreastScreen NSW South Western Sydney Local Health District

09/01/2026

Hot weather can be dangerous for everyone.

Here are some simple tips for a healthy safe summer:
- Enjoy outdoor activities and exercise in the cooler parts of the day.
- Keep your home cool by closing curtains and blinds and use fans or air conditioning.
- Offer babies under six months more frequent milk feeds
- For older children, offer water frequently.

If you need medical advice over summer and your usual doctor isn't available, you can call healthdirect anytime day or night, for free, on 1800 022 222 and get the help you need.

For more tips, visit: health.nsw.gov.au/summer