South West Strength & Conditioning

South West Strength & Conditioning Welcome to CrossFit South West Sydney You may notice that we’re a little bit different to your typical gym. There’s no machines, no mirrors and no Zumba.
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Instead we have Barbells, Kettlbells, Truck Tires and Climbing Ropes. At our gym you wont have to worry about making too much noise, dropping weights or feeling like you're out of place. At CrossFit South West, we’re not here to just take your money and hope you never turn up. We're here to help you get to the place you want to be and stay there!

26/09/2025
Strength and conditioning isn’t about being the biggest or the fastest — it’s about being the strongest version of me. A...
25/09/2025

Strength and conditioning isn’t about being the biggest or the fastest — it’s about being the strongest version of me. And that feels pretty epic 🏋️‍♀️✨

Should always be wanting grow, learn and improve regardless of age and experience!!
24/09/2025

Should always be wanting grow, learn and improve regardless of age and experience!!

🎨🍷 Another year, another excuse to sip, paint, and laugh together!Friday 31st October 6:30pm start!This time we’re turni...
23/09/2025

🎨🍷 Another year, another excuse to sip, paint, and laugh together!
Friday 31st October 6:30pm start!

This time we’re turning the gym into a Pinot & Picasso studio 🙌

Grab a brush in one hand and a glass of wine in the other, while our instructors show us how to (try to) paint masterpieces. 🖌️✨

No experience needed – just bring your creativity, your family, your friends, and maybe a sense of humour for when your “art” looks more like modern chaos 😂
Let’s make memories (and possibly questionable artwork) together!
Use the link to register
https://app.glofox.com/portal/ #/branch/665565efa1cd42c4ba0c228c/courses?header=courses

Strong at every age 💪🔥 Building strength, confidence and resilience one rep at a time.
22/09/2025

Strong at every age 💪🔥 Building strength, confidence and resilience one rep at a time.

You're doing great sweety!!
19/09/2025

You're doing great sweety!!

What we do in the gym goes beyond exercise. Strength and conditioning teaches discipline, consistency, and the value of ...
18/09/2025

What we do in the gym goes beyond exercise. Strength and conditioning teaches discipline, consistency, and the value of steady progress.
It helps people build a foundation of strength that supports everything!

In strength and conditioning, the basics done well, will create the biggest results.
17/09/2025

In strength and conditioning, the basics done well, will create the biggest results.

What a Month!!
15/09/2025

What a Month!!

Amanda didn’t just “hit depth”… she’s down there looking for buried treasure! 🏴‍☠️🏋️‍♀️That’s how you squat – low, stron...
12/09/2025

Amanda didn’t just “hit depth”… she’s down there looking for buried treasure! 🏴‍☠️🏋️‍♀️

That’s how you squat – low, strong, and with perfect form. Depth goals right there! 🙌

Address

27 Mount Erin Road
Campbelltown, NSW
2560

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 8:30am - 11am

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