South West Strength & Conditioning

21/12/2025

🎄💪 Training through Christmas & New Year? Yep — we’re in! 💪🎄

The festive season doesn’t mean hitting pause on looking after your body. Training through Christmas and New Year is all about keeping routines, staying mobile, and feeling good — not smashing PBs between pavlova and leftovers 😄

A few sessions over this period can:
✔️ Keep strength and balance ticking along
✔️ Help manage stiffness after long lunches and travel
✔️ Make getting back into routine in January so much easier

We’re only closed on public holidays — otherwise it’s business as usual. Show up, move well, have a laugh, then go enjoy the celebrations 🎅

Consistency > perfection. Even in silly season.

18/12/2025

Struggling to hit depth or feel stable in your squats? Try elevating your heels — it can make a big difference!

💪 Increases squat depth (even with tight ankles)
🏋️♀️ Keeps your back more upright and safe
🔥 Builds stronger quads
⚖️ Improves balance and control

A small lift under your heels can completely change how your squat feels — give it a try next session and feel the difference!

17/12/2025

Candlesticks — not just for birthday cakes! 🕯️😆

This sneaky little exercise works your core, coordination, and control all at once.

16/12/2025

15/12/2025

Lunging your way to those Christmas cookies!!

14/12/2025

🎅 Yes, yes… it’s almost Christmas! 🎄
But don’t hang up your gym shoes just yet!
We’re here and training right through the holidays — with just a few well-earned rest days.

📅 Closed on:

25th December – Christmas Day

26th December – Boxing Day

1st January – New Year’s Day

Every other day… we’re open and ready to keep you moving! 💪✨

So make sure you’re still booking in, showing up, and finishing the year strong! 💥

11/12/2025

Here’s the thing — Exercise Physiologists aren’t just about rehab or recovery… we’re also your Strength & Conditioning coaches! 💥

We don’t just focus on getting you moving again — we focus on getting you moving better.
That means building real strength, improving performance, and helping your body handle whatever life (or the gym) throws your way.

From technique to programming, from the barbell to the air bike, it’s all about long-term results, resilience, and confidence in your body.

Whether you’re training for sport, health, or just to feel strong doing everyday things — that’s where the EP difference shines. 💪

10/12/2025

Function meets fashion — because if you’re going to lift heavy, you might as well look good in fluorescent pink knee sleeves. 😎💖

09/12/2025

Everyone’s got a favourite way to suffer 😅
Are you rowing your way through calories, pedalling like there’s no tomorrow, or skiing to freedom?
Comment below — let’s see which machine reigns supreme! 💪👟

07/12/2025

New shoes = +10% strength, +20% confidence, and +100% justification to hit a PB today. 💪👟

04/12/2025

TOMORROW!!! 8:30, be here at South West S&C for our community sweat sesh!!
All are welcome!