South West Strength & Conditioning

18/05/2026

At South West, it’s not just about lifting weights — it’s about training smarter.

Our Strength & Conditioning sessions work hand-in-hand with our Exercise Physiologists to make sure every rep, every movement, and every session is tailored to you. Whether you’re coming back from injury, managing a condition, or just wanting to move better and feel stronger — we’ve got you covered.

It’s the perfect mix of performance + purpose 💪

15/05/2026

14/05/2026

That moment you finish the workout…

Legs = gone 🫠
Arms = questionable
Lungs = filing a complaint

…but you’re standing there like:
“Yeah I could definitely do one more set” 🤥

Followed quickly by sitting down “just for a second”… and questioning every life choice that led you here 😂

Hurts now, proud later 💪

11/05/2026

🌙 DEADS AFTER DARK 🌙

Friday night. Loud music. Big lifts.
It’s time to load the bar and see what you’re really capable of.

Our Deadlift Competition is open to everyone — members and the public. Whether you’re chasing a new PB or just want to be part of a high-energy night, this is one you don’t want to miss.

🏋️♂️ How it works:

3 lifts to put a number on the board
+1 BONUS lift if you’re feeling good (4 total)
Bar increases in 2.5kg jumps, starting at 20kg
Warm-up bars ready before you step up

💰 Entry: $50
🏆 Prizes: Top 3 Male & Female

📅 Friday 24th July
⏰ 6PM Kick Off

Bring your mates, bring the noise, and let’s see some serious deadlifts.

Who’s keen? 🔥

08/05/2026

Overhead and owning it 💪

There’s something about getting weight above your head that just hits different — strength, stability, and a whole lot of confidence in one movement.

06/05/2026

💀 DEAD AFTER DARK 💀

Think you’ve got a big pull in you? Time to prove it.

We’re throwing down for our Deadlift Competition and it’s open to ALL athletes — in-house and the public. Whether you’re chasing a PB or just keen for a crack, this is your night.

🏋️♂️ The Details:

3 lifts per athlete
+1 BONUS attempt to nail that PB (4 total)
Rising bar in 2.5kg jumps (starting at 20kg)
Warm-up bars available before you lift

💰 Entry: $50
🏆 Prizes: 1st, 2nd & 3rd (Male & Female)

📅 Friday 24th July
⏰ 6PM Start

Bring the energy, bring your crew, and get ready for a big night under the bar.

Who’s stepping up? 👊

05/05/2026

These PB's were brought to you by Easter Eggs

04/05/2026

Happy Birthday!!