South West Health Management

23/12/2025

Why we keep lunging (especially as we get older) 💪

Lunges show up everywhere in daily life — stepping forward, getting out of the car, climbing stairs, catching yourself if you trip. Training them keeps those movements strong and confident.

For older adults, lunging builds single-leg strength, improves balance, and helps maintain control when moving in different directions. It’s not about depth or speed — it’s about stability, coordination, and staying independent.

22/12/2025

🎄💪 Keeping up sessions over the break 💪🎄

The Christmas break isn’t about going harder — it’s about not stopping completely.
A few sessions over this period can keep strength, mobility, and routine ticking along so January doesn’t feel like starting from scratch 😅

Show up, move well, have a laugh, then get back to enjoying the break.
Consistency over the holidays = a much easier return in the new year 🙌

21/12/2025

18/12/2025

💪 Rope Pulls: Strength and Fun!💪

Rope pulls are a fantastic way to improve upper body strength, coordination, and endurance—all essential for daily activities.

For individuals with cerebral palsy, rope pulling can:
✅ Enhance arm, shoulder, and core strength
✅ Improve hand-eye coordination and grip
✅ Boost confidence and independence
✅ Be adapted for all abilities – everyone can join in safely

With guidance from our Exercise Physiologists, rope pulls can become a fun, safe, and effective part of therapy, helping clients reach their goals and feel stronger every day.

17/12/2025

🎄✨ Just two best buds… counting down the days until Christmas! ✨🎄

16/12/2025

🦶 Stair Climbing: More Than Just Steps – It’s Rehab in Action! 🦶

Stair climbing is a powerful tool in rehabilitation for anyone recovering from injury, surgery, or looking to improve mobility and independence.

Here’s why it matters:

✅ Strengthens muscles safely – quads, glutes, and calves get a functional workout
✅ Supports joint stability – important after knee, hip, or ankle injuries
✅ Improves balance and confidence – making everyday tasks easier
✅ Enhances cardiovascular health – helping you get stronger without high-impact exercises

Our Exercise Physiologists can tailor stair climbing exercises to your ability, gradually increasing difficulty to help you recover safely and regain independence.

Even a few steps at a time can make a big difference in your rehab journey! 🏡💪

14/12/2025

🎅 Yes, yes… it’s almost Christmas! 🎄
But don’t hang up your gym shoes just yet!
We’re here and training right through the holidays — with just a few well-earned rest days.

📅 Closed on:

25th December – Christmas Day

26th December – Boxing Day

1st January – New Year’s Day

Every other day… we’re open and ready to keep you moving! 💪✨

So make sure you’re still booking in, showing up, and finishing the year strong! 💥

11/12/2025

🤝 Strength in Numbers

Working out isn’t just about reps and sets — it’s also about connection and community!

Training alongside other clients can help you:

✅ Stay motivated and accountable
✅ Share encouragement and celebrate progress
✅ Learn from others and try new exercises
✅ Build friendships and feel part of a supportive environment

Exercise is better together — come for the workout, stay for the community! 💪

10/12/2025

🏥 Why a Rehab Plan Matters

Recovering from injury or surgery? A tailored rehabilitation plan with an Exercise Physiologist can make all the difference.

✅ Targets your specific needs and goals
✅ Helps you regain strength, mobility, and confidence
✅ Reduces risk of re-injury
✅ Provides guidance, support, and progress tracking

Don’t just “wing it” — a structured plan ensures you recover safely and effectively, getting you back to the activities you love faster! 💪

08/12/2025

🏋️♀️ Stronger Legs, Safer Steps!

Assisted lunges are a fantastic way to;

✅ Build leg strength and stability
✅ Improve balance and confidence
✅ Support everyday movements like climbing stairs or getting up from a chair
✅ Reduce risk of falls

Using a support bar or wall for balance makes lunges safer while still challenging your muscles — strength and safety go hand in hand! 💪