South West Health Management

South West Health Management South West Health Management is an Exercise Physiology practice which focuses on using exercise treatment in a non clinical environment.

We provide exercise for people with complex and chronic conditions in a way that doesn't make them feel different. Some of our services include: Musculoskeletal Rehabilitation, Diabetes management, Cardiac/pulmonary rehabilitation, Falls prevention Disability and sports specific rehabilitation. Through the use of functional movements to strengthen and retrain patients movement patterns we are able

to greatly improve the quality of life and function of our patients. Located within CrossFit South West Sydney we have access to a wide range of Functional exercise equipment to suit all purposes. Medicare, NDIS, DVA and WorkCover approved. Health fund rebates available.

Thank you Tino!!
18/05/2026

Thank you Tino!!

15/05/2026
Falls prevention isn’t just about strong legs 👇When we think about balance, we often focus on lower body strength… but y...
12/05/2026

Falls prevention isn’t just about strong legs 👇

When we think about balance, we often focus on lower body strength… but your upper body plays a huge role too—especially as we age.

👉 When you trip or lose balance, what’s the first thing you do?
You reach out with your arms.

Strong shoulders, arms, and upper back help you:
✔ React quickly to catch yourself
✔ Protect your head during a fall
✔ Push yourself up from the floor or a chair
✔ Maintain better posture (which = better balance)

Neglecting upper body strength can mean slower reactions and less ability to recover when something unexpected happens.

🌙 DEADS AFTER DARK 🌙Friday night. Loud music. Big lifts.It’s time to load the bar and see what you’re really capable of....
11/05/2026

🌙 DEADS AFTER DARK 🌙

Friday night. Loud music. Big lifts.
It’s time to load the bar and see what you’re really capable of.

Our Deadlift Competition is open to everyone — members and the public. Whether you’re chasing a new PB or just want to be part of a high-energy night, this is one you don’t want to miss.

🏋️♂️ How it works:

3 lifts to put a number on the board
+1 BONUS lift if you’re feeling good (4 total)
Bar increases in 2.5kg jumps, starting at 20kg
Warm-up bars ready before you step up

💰 Entry: $50
🏆 Prizes: Top 3 Male & Female

📅 Friday 24th July
⏰ 6PM Kick Off

Bring your mates, bring the noise, and let’s see some serious deadlifts.

Who’s keen? 🔥

💀 DEAD AFTER DARK 💀Think you’ve got a big pull in you? Time to prove it.We’re throwing down for our Deadlift Competition...
06/05/2026

💀 DEAD AFTER DARK 💀

Think you’ve got a big pull in you? Time to prove it.

We’re throwing down for our Deadlift Competition and it’s open to ALL athletes — in-house and the public. Whether you’re chasing a PB or just keen for a crack, this is your night.

🏋️♂️ The Details:

3 lifts per athlete
+1 BONUS attempt to nail that PB (4 total)
Rising bar in 2.5kg jumps (starting at 20kg)
Warm-up bars available before you lift

💰 Entry: $50
🏆 Prizes: 1st, 2nd & 3rd (Male & Female)

📅 Friday 24th July
⏰ 6PM Start

Bring the energy, bring your crew, and get ready for a big night under the bar.

Who’s stepping up? 👊

These PB's were brought to you by Easter Eggs
05/05/2026

These PB's were brought to you by Easter Eggs

Happy Birthday!!
04/05/2026

Happy Birthday!!

Address

27a Mount Erin Road
Campbelltown, NSW
2560

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+61287763523

Website

Alerts

Be the first to know and let us send you an email when South West Health Management posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to South West Health Management:

Shortcuts

Share

Category