South West Health Management

12/10/2025

Final week to register!!!

Bring your family, bring your friends — the more the merrier! 💜

Click the link to register!

https://app.glofox.com/portal/ #/branch/665565efa1cd42c4ba0c228c/courses?header=courses

09/10/2025

Shefaan is one of our incredible Exercise Physiologists, and he’s been leading the HEAL program, helping participants improve mobility, strength, and overall wellbeing. 💪

With his knowledge, energy, and genuine passion for helping people, Shefaan makes every session motivating and enjoyable. He knows how to tailor exercises so everyone can progress safely, feel confident, and achieve real results. 🌟

08/10/2025

Exercise Physiology is for every age, every ability, every body. 🙌💪

Whether you’re bouncing back from injury, managing a health condition, or just want to move and feel better — we’re here for you. No matter where you’re starting, we’ll meet you there and help you build the strength, confidence, and independence you deserve. 💙

07/10/2025

This is why we do what we do 💙
Exercise Physiology isn’t just about movement, it’s about building strength, confidence, and smiles like these. Every session, every laugh, every win — that’s the real reward. 🙌

06/10/2025

Time to swap the barbells for paintbrushes! 🎨🍷 We’re hosting a Pinot & Picasso night right here at the gym — a chance to relax, have a laugh, and get creative (wine in one hand, masterpiece in the other!). 🖌️✨

Bring your family, bring your friends — the more the merrier! 💜

05/10/2025

03/10/2025

Why do we love the Ski Erg? Because it’s the perfect mix of sweat, strength, and stamina! 💪🔥

✅ Full-body workout – arms, core, and legs all working together
✅ Low-impact – great for joints while still packing a cardio punch
✅ Functional fitness – builds pulling strength and endurance that carries over into everyday life

02/10/2025

👦👧 Ring Rows for Kids – building strength the fun way!

Ring rows are the perfect intro to upper body strength for little ones. They’re safe, adjustable, and feel more like play than “exercise.” 🙌

Helping kids learn to pull, climb, and control their own body weight sets them up for stronger muscles, better coordination, and more confidence in everyday movement. 💪✨

Plus, they love it – who doesn’t want to swing on rings? 😄

01/10/2025

💪 Barbell Push-Ups aren’t just for chest and arms — they’re for life.

By practicing pushing from an elevated surface (like a barbell), you build the strength and confidence needed to push yourself up from the ground. 🏋️‍♂️✨

That means if you ever trip or fall, you’re training the exact muscles and movement pattern that help you get back up safely. 🙌

Fitness isn’t just about the gym — it’s about making everyday life easier and keeping you independent, strong, and moving! 🚀

30/09/2025

We practice BIG, controlled steps because it makes everyday steps feel easier, smoother, and safer.

By challenging a movement in a controlled environment, we’re training balance, coordination, and strength so that when it comes to the real world — stairs, curbs, uneven ground — your body is ready to handle it with confidence. 💪✨

Practice the hard stuff in here 👉 so the easy stuff out there feels even easier.

29/09/2025

🎨🍷 Another year, another excuse to sip, paint, and laugh together!
Friday 31st October 6:30pm start!

This time we’re turning the gym into a Pinot & Picasso studio 🙌

Grab a brush in one hand and a glass of wine in the other, while our instructors show us how to (try to) paint masterpieces. 🖌️✨

No experience needed – just bring your creativity, your family, your friends, and maybe a sense of humour for when your “art” looks more like modern chaos 😂

Let’s make memories (and possibly questionable artwork) together!

Use the link to register
https://app.glofox.com/portal/ #/branch/665565efa1cd42c4ba0c228c/courses?header=courses

26/09/2025

So... How thick are your calluses?