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Strong.50 with Cecille George, Campbelltown (2025)

22/07/2023

Rest & Recovery: The Secret to Gains & Glow!🤗

Let’s prioritise some well-deserved rest and recovery in our fitness regimen .

Remember, muscle growth happens when we're not working out too! 🌞💪
So, give your body the time it needs to repair and grow stronger.

💯 Take those rest days seriously!

Not only does rest boost muscle gains, but it also does wonders for your overall well-being. 🌈Recharge your mind, body, and soul! Embrace self-care activities that bring joy and relaxation. 🧘‍♀️🌞📚

Let's find the perfect balance between effort and rejuvenation! 🌟

18/07/2023

Grounding is the practice of connecting your feet and hands to the Earth's surface, allowing a transfer of energy & bacteria between your body and the earth. This natural connection holds incredible benefits that extend beyond just relaxation!
Our gut microbiome consists of trillions of beneficial bacteria and other microorganisms that reside in our digestive system. These tiny helpers play a crucial role in maintaining our overall well-being, including our immune system, mental health, and digestion. However, modern lifestyle factors like stress, processed diets, and limited exposure to nature can disrupt the delicate balance of our gut microbiome.
Grounding promotes a healthier gut microbiome & improves health in several ways;
Reduction of Inflammation: Grounding has anti-inflammatory effects, which can be beneficial for those suffering from gastrointestinal issues. Lowering inflammation in the gut can contribute to better digestion and a more balanced microbiome.
Stress Reduction: Chronic stress negatively impacts the gut and disrupts the gut-brain axis. Grounding helps lower stress hormones, promoting a harmonious connection between the brain and gut.
Improved Sleep Quality: Getting in touch with the Earth's energy can regulate circadian rhythms and improve sleep patterns. Adequate rest is essential for maintaining a healthy gut and overall vitality.
Enhanced Nutrient Absorption: A balanced gut microbiome improves nutrient absorption, allowing your body to get the most out of the food you eat.
Boosted Immune Function: A healthy gut is closely linked to a robust immune system. Grounding can help strengthen your body's defense mechanisms against harmful pathogens.
Grounding is a simple and enjoyable practice that you can incorporate into your daily routine. Here's how to do it:

Find a natural setting like your own garden , a park, garden, or beach to connect with the Earth.
Remove your shoes and socks to allow direct skin contact with the ground.
Stand or sit on the ground with your feet and hands touching the ground .
Take a few deep breaths, relax, and let the natural energy flow through you.
BE grounded!

12/07/2023

Embrace True Wellness: Say No to Quick Fixes! 🏋️‍♀️

🚫 Beware of Weight Loss Pills , Quick fixes and Tricky Hacks 🚫

🔍 Let's talk about the big contrast between quick fixes and healthy weight management.⚖️

⏩ Quick fixes promise instant results, but they often come at a cost. Weight loss pills & hacks might offer a short-lived solution, but they rarely deliver lasting benefits. ❌

✨ Choose the Path of Healthy Lifestyle Choices ✨

💪 Opt for Muscle Building and Exercise!

Fuel Your Body with Proper Nutrition!

🥦🥩 Nourish your body with a well-balanced diet rich in whole foods, such as good quality proteins, choiced fruits & veggies !
Remember, healthy weight management is the key !

💪 Focus on muscle building exercises to enhance your metabolism and strengthen your body. Resistance training and cardiovascular activities can help you achieve your fitness goals while promoting a toned & strong physique. 🏋️‍♀️

🔥 Say YES to Sustainable Results 🔥

💚 Healthy choices pave the way to long-lasting results and overall well-being. Embrace a lifestyle that values nourishing your body, staying active & making healthy , sustainable changes with long-
lasting results for great quality of life & longevity.

🌟 Choose Health!

👉 Tap into the power of healthy choices to transform your life from the inside out. Remember, lasting change starts with small steps and consistent effort!

28/06/2023

💦 Sweat it out and put in the hard work for good health! 🏋️‍♀️🥩🌞

While quick fixes may seem tempting, there's a world of difference between them & the healthy way of losing weight through working out and cleaning up your diet.
Consider these reasons why;
1️⃣ Sustainable Results: Quick fixes often promise rapid weight loss, but they rarely deliver long-term results. By focusing on regular exercise and cleaning up your diet, you're embracing a sustainable approach that promotes gradual and lasting changes.

2️⃣ Overall Well-being: Working out and cleaning up your diet go beyond just shedding pounds. Regular exercise boosts your mood, increases energy levels, and reduces stress. Eating a balanced diet provides essential nutrients that nourish your body and support optimal health. It's a win-win for your physical and mental well-being.

3️⃣ Building Healthy Habits: Quick fixes often rely on shortcuts or extreme measures that aren't maintainable, while some could even be harmful in the long-term. By incorporating regular exercise and a balanced diet into your lifestyle, you're building healthy habits that will benefit you in the long run. It's about creating a positive and sustainable relationship with your body and food.

4️⃣ Body Transformation: Quick fixes may lead to temporary weight loss, but they often neglect the importance of health & good body composition. By working out and cleaning up your diet, you can achieve a more balanced body transformation. You'll not only lose fat but also build muscle, resulting in a toned and sculpted physique.

5️⃣ Empowerment and Self-Confidence: The journey of working out and cleaning up your diet is empowering. You'll witness your progress, both in terms of physical strength and overall health. This journey will boost your self-confidence, help you overcome challenges, and prove that you have control to transform your life.

So, let's ditch the quick fixes and embrace the healthy way of losing weight through hard work and clean eating. Sweat it out, challenge yourself, and make sustainable choices that support your overall health and well-being. 💪🥗

23/06/2023

🌟 Embracing 50 with Gratitude & Zest for Life! 🌟
Hey there, I’m Cecille , a wife to a loving husband , mother of 4 incredible boys & a passionate woman of all things good & healthy!
I am a Pilates & fitness instructor.
As I enter the age of 50 & journey through the phase of perimenopause, I am embracing this new season with open arms! I am celebrating my 50 years of life with gratitude, good health, & renewed zest and vigor for life! 💪✨
I firmly believe in the power of faith, a healthy lifestyle, & meaningful relationships. I am here to share my journey with all of you, I wish to encourage, uplift & support you along the way! 🙌
Muscle-building is one of my passions, & I will be sharing my & tips & exercises to help you strengthen your body & boost your confidence in exercise& training .🏋️‍♀️
When it comes to nutrition, I have found that an animal-based diet provides me with the nourishment I need to thrive. I’ll be sharing simple meals & tips to enjoy nourishing foods. I love spending time outdoors, soaking up sunlight , grounding myself to stay connected with the beautiful gift of nature that sustain us. 🌞🌿🌊⛰️.
To support my overall well-being, I embrace natural supplementation to get the essential nutrients my body needs. I’ll be sharing my favourite supplements & their benefits so you can enhance your own health journey. 💚
I value the importance of rest & recreation, quality sleep & stress management. So I’ll be sharing my self-care practices & relaxation techniques to help you find balance , to recharge & rejuvenate.🧘‍♀️💤
Above all, I wish to build a passionate, caring, & encouraging community right here, where we can uplift & support each other through this incredible journey called life. Together, we'll celebrate our achievements, lift each other up during challenges, & embrace the beauty of growing older with grace, strength & joy.🤗💕
Please join me on this adventure! Follow my journey, leave a comment to connect, & let's create a positive space where we inspire each other to live our best lives. Use the hashtag .50 to share your own stories and tips. Together, we're stronger, healthier & happier! 🌟
.50

15/06/2023

🌟 Prioritize Your Health: Overcoming Procrastination and Indifference! 🌟 Let's have an honest conversation about prioritizing your health & overcoming procrastination or indifference towards exercise. We all know how easy it is to push our well-being to the back burner, but it's time to make a change & invest in our health. ⏰ Time is Valuable:
“ I don't have time," let's reframe our perspective. Take a moment to reflect on how much time you spend on activities that don't contribute to your well-being. By reprioritizing & making conscious choices, you can carve out time for exercise.
💰 Money Well Spent:
Investing in your health now will save you future medical expense. A healthy body is the best insurance you can afford now! 💪 Energy Boost:
We often mistakenly think that exercise consumes energy, but in reality, it replenishes & revitalizes us. Regular physical activity releases endorphins, reduces stress, and improves sleep quality, providing a natural energy boost throughout the day. 🔥 Overcoming Procrastination:
1️⃣ Set Clear Goals: Define your health goals & break them down into smaller, achievable milestones. This clarity will help you stay focused.
2️⃣ Find Your Why: Understand the deeper reasons why your health is important to you. Whether it's to be there for your loved ones, boost self-confidence, or lead a fulfilling life, reminding yourself of your why will ignite the fire within.
3️⃣ Make it Enjoyable: Find activities that you genuinely enjoy. Choose workouts that bring you joy. When exercise is fun, you'll be more likely to stick with it.
4️⃣ Accountability: Have a workout buddy or commit to group classes. The support, motivation, and camaraderie can keep you accountable & inspired. You are Worth It!
Your health is your most precious asset. Embrace a mindset that prioritizes self-care, making conscious choices to enhance your well-being. Small steps today can lead to significant transformations tomorrow. Let's break free from procrastination and indifference, and embark on a journey to a healthier, happier you!

14/06/2023

Medical clearance & Referrals.
Working with health practitioners, such as your primary care physician, a physical therapist or a qualified Pilates instructor, is crucial when starting Mat Pilates after an injury or surgical procedure for several reasons:
Individualized Assessment: Health practitioners have the knowledge & expertise to assess your specific condition, taking into account your injury or surgical procedure, as well as any limitations or precautions you may have. To evaluate your mobility, strength & stability to design a safe and effective Pilates program tailored to your needs.
Rehabilitation Focus: They guide Pilates teachers to focus on a program that correct imbalances or weaknesses resulting from the injury or surgery, to incorporate exercises that target specific areas that need attention, promote proper alignment, and aid in the recovery process.
Precautions and Modifications .Health practitioners can provide specific instructions and modifications to ensure your safety and prevent any potential setbacks or complications.
Progression and Gradual Increase: They guide you in gradually increasing the intensity and difficulty of the Pilates exercises as you progress in your recovery. They can monitor your response to the exercises, adjust the program accordingly, and provide guidance on when it's appropriate to advance to more challenging movements.
Injury Prevention: Working with health practitioners can help minimize the risk of re-injury or developing compensatory movement patterns. They provide cues and corrections to ensure proper form and alignment, preventing unnecessary strain on vulnerable areas & promoting overall body mechanics.
Continuity of Care: A collaborative relationship with your health care practitioners ensures continuity of care and a coordinated approach to your recovery & overall well-being.
Remember, every injury or surgical procedure is unique, & what may be appropriate for one person may not be suitable for another. It's essential to work with qualified professionals who can provide personalized guidance & ensure that your Pilates practice aligns with your rehabilitation goals.

13/06/2023

💧Stay Hydrated for Optimal Fitness!💧 Hydration is key to unlocking your body's full potential and achieving your fitness goals. 💦 Water, the elixir of life: Our bodies are made up of around 60% water, and staying properly hydrated is vital for optimal performance during workouts. When you exercise, you lose water through sweat, so it's crucial to replenish those lost fluids. 💧 Hydration Benefits:
1️⃣ Enhanced Performance: Dehydration can lead to decreased endurance, muscle cramps, and fatigue. By maintaining proper hydration levels, you can push harder, exercise longer, and maximize your potential.
2️⃣ Temperature Regulation: Water helps regulate your body temperature, preventing overheating during intense workouts.
3️⃣ Nutrient Transport: Water carries essential nutrients to your muscles, aiding in their growth, repair, and recovery.
4️⃣ Joint Lubrication: Proper hydration keeps your joints lubricated, reducing the risk of injuries. How Much Water Should You Drink?
The general guideline is to drink about 8 cups (64 ounces) of water per day. However, when exercising, your fluid requirements increase. Aim to drink an additional 8-16 ounces of water 30 minutes before your workout, and sip on 7-10 ounces every 10-20 minutes during exercise. 🚦 Signs of Dehydration:
Keep an eye out for these signs of dehydration during your workouts:
🔴 Thirst
🔴 Dry mouth and lips
🔴 Fatigue or dizziness
🔴 Dark-colored urine
🔴 Headaches

If you experience any of these, it's time to hydrate! Don't wait until you're thirsty; by then, you're already partially dehydrated. 🌞 Stay Ahead of the Hydration Game:
1️⃣ Make water your go-to drink during workouts. It's refreshing, calorie-free, and readily available.
2️⃣ Invest in a reusable water bottle and keep it with you at all times.
3️⃣ Infuse your water with fresh fruits, herbs, or electrolytes for added flavor and benefits.
4️⃣ Stay consistent with your hydration routine, even on rest days.

Let's raise a glass to good health and fitness! Cheers to hydration! 🥤💦

12/06/2023

🌟 Did you know that metabolic health plays a crucial role in your overall well-being? Metabolic health refers to the optimal functioning of your metabolism, which involves various chemical processes in your body to convert food into energy. When your metabolism is well-balanced, it positively impacts your weight management, blood sugar levels, cholesterol levels, and overall vitality. Indicators of Good Metabolic Health: 1️⃣ Body Mass Index (BMI): A healthy BMI indicates proper weight management, which is essential for metabolic health. Maintaining a BMI within the healthy range can reduce the risk of metabolic disorders.

2️⃣ Waist Circumference: The measurement of your waistline is an important indicator of metabolic health. Excessive abdominal fat, particularly around the waist, is linked to an increased risk of metabolic syndrome, type 2 diabetes, and cardiovascular diseases.

3️⃣ Blood Pressure: High blood pressure can strain your heart and negatively affect your metabolic health. Regular monitoring and maintaining healthy blood pressure levels through lifestyle choices contribute to better overall well-being.

4️⃣ Blood Sugar Levels: Stable blood sugar levels are crucial for good metabolic health. High or low blood sugar levels can disrupt your body's energy balance and lead to various metabolic disorders. Regular blood sugar monitoring helps in maintaining optimal levels.

5️⃣ Cholesterol Levels: Maintaining healthy cholesterol levels, including low-density lipoprotein (LDL) and high-density lipoprotein (HDL), & Triglyceride Levels is essential for cardiovascular health and overall metabolic well-being.

A good metabolic health combines healthy eating habits, regular physical activity, stress management, and adequate sleep. Prioritize self-care and make small, sustainable changes to support your metabolic well-being! 🌟

10/06/2023

🌟 The Power of Consistency 🌟
Creating sustainable health habits & achieving your goals in a balanced way. Consistency is the key that unlocks the door to sustainable health. Instead of focusing on short-term gains or crash diets, prioritize consistency in your workouts and nutrition. Regular exercise and a balanced diet become ingrained habits that support your overall well-being.
✨ Consistency in training has a profound impact on your mental and emotional health. Exercise releases endorphins, the "feel-good" hormones that reduce stress and boost your mood. By committing to a consistent workout routine, you create a positive outlet to channel your emotions and clear your mind. It becomes a form of self-care and a source of inner strength.
✨Perfection can be a tempting but unrealistic goal. Remember, nobody is perfect, and that's absolutely okay! Overextending yourself in pursuit of an ideal body or fitness level can lead to burnout, frustration, and even injuries. Instead, focus on progress and personal growth. Consistency will help you build a strong foundation and improve over time, without the burden of unattainable ideals.

✨ Achieving Healthy Habits: Consistency is the bridge that transforms goals into habits. By showing up for your workouts regularly, you create a positive routine that becomes second nature. Over time, healthy choices become effortless, leading to a happier and more fulfilling lifestyle. Embrace the small wins along the way, for they are the building blocks of greatness!

✨ Goal Attainment: Consistency is the secret ingredient to achieving your fitness goals. Rome wasn't built in a day, and neither is a healthy body or mind. Whether it's increasing strength, losing weight, or improving flexibility, consistent effort leads to progress. Break down your goals into manageable steps, and stay committed. It's not about being perfect; it's about showing up, giving our best, and celebrating our progress. Let's prioritize our mental and emotional health, cultivate sustainable habits, and achieve our goals one consistent step at a time! 💫

09/06/2023

🥚🔥 Boost Your Protein Intake with Eggs! 🥚🔥

Did you know that eggs are a powerhouse when it comes to protein? They are an incredible source of this essential nutrient, and here's why: 30 grams of protein, which can be found in just a few eggs, provides an ideal amount per meal.

🍳 The Protein Powerhouse 🍳
Eggs are often referred to as nature's perfect protein. They contain all nine essential amino acids that our bodies need to function properly. These amino acids are considered "essential" because our bodies cannot produce them on their own and must obtain them through our diet. With eggs, you get a complete protein package! 🥚 30 Grams of Protein: The Gold Standard 🥚
30 grams of protein is often recommended as an ideal amount per meal because it helps support various bodily functions and keeps us feeling satisfied. This amount can be conveniently achieved by incorporating eggs into your meal. Just a couple of large eggs can provide you with around 12 grams of high-quality protein! ✨ Why 30 Grams is a Good Amount ✨
When we consume protein-rich meals, our bodies utilize this nutrient to build and repair tissues, support immune function, produce enzymes and hormones, and even help with weight management. By aiming for around 30 grams of protein per meal, you provide your body with a substantial amount to fulfill these vital roles. 💪 Sustained Energy and Feelings of Fullness 💪
Protein has a satiating effect, meaning it helps you feel full and satisfied after a meal. By consuming approximately 30 grams of protein, you can enjoy longer-lasting energy levels and curb those pesky cravings throughout the day. Eggs make it easy to reach this target while offering a host of other essential nutrients. So, next time you're planning your meals, remember the incredible protein punch that eggs pack! Whether you prefer them scrambled, boiled, or in an omelet, incorporating eggs into your diet is a fantastic way to meet your protein needs while enjoying a delicious and versatile food.

08/06/2023

❄️ Embrace the Winter Workout Challenge!

Winter brings chilly temperatures & shorter days, but don't let that stop you from staying active & working towards a healthier you.💪
Let's dive into the difficulties we face during the winter months and the incredible health benefits that await us on the other side. 🥶 Difficulty 1: Cold Weather ❄️
The cold can be a hurdle to overcome, but once you start moving, your body generates heat and gets that blood flowing. Dress in layers, grab a cozy hat and gloves, and conquer the chill with your determination. The crisp winter air can be invigorating and make your workouts even more refreshing!
☀️ Difficulty 2: Shorter Days.
As the sun sets earlier, finding the motivation to exercise might seem challenging. But here's the silver lining: working out during the winter months helps combat the winter blues! Exercise releases endorphins, those feel-good hormones that boost your mood and keep the seasonal slump at bay. Plus, you'll enjoy that sense of accomplishment when you've conquered the darkness with your dedication. 💪 Difficulty 3: Lack of Motivation 😴It tempting to curl up under a cozy blanket instead of exercising But remember, consistency is key! Regular exercise during winter strengthens your immune system, reducing the chances of falling ill. You'll thank yourself when you breeze through the cold and flu season, feeling stronger and healthier than ever before. The Rewards of Winter Workouts 🏋️‍♂️
Don’t let difficulties deter you from reaping the immense health benefits of winter workouts,

1️⃣ Boosted Immunity: Strengthen your body's defenses
2️⃣ Increased Energy: Combat seasonal fatigue and feel more energized throughout the day.
3️⃣ Improved Mood: Beat the winter blues, stay mentally sharp & positive.
4️⃣ Maintained Fitness: Don't let your hard-earned progress slip away. Stay on track and maintain your fitness level all year round.
❄️Let’s conquer the obstacles together! Remember, every step you take towards a healthier you is a step towards a STRONGER YOU ! 💙

Strong.50 with Cecille George

22/07/2023

18/07/2023

12/07/2023

28/06/2023

23/06/2023

15/06/2023

14/06/2023

13/06/2023

12/06/2023

10/06/2023

09/06/2023

08/06/2023

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