Daniel Munro PT

Daniel Munro PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Daniel Munro PT, 200 Gilchrist Drive, Sydney.

"They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going do...
25/04/2023

"They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning
We will remember them."

Not feeling your most incredible so far in 2023 Mr? 🦸‍♂️With the first quarter of the year almost finished, DMPT is look...
27/03/2023

Not feeling your most incredible so far in 2023 Mr? 🦸‍♂️
With the first quarter of the year almost finished, DMPT is looking for 6 action takers in the Macarthur area that are wanting to make change in the next 16 weeks 💪💪💪

Our “Dad Bod” to “Father Figure” program is designed for Men aged 25-55 who want to:
• Improve confidence & self worth
• Increase muscle size, strength & endurance
• Lose that unwanted weight
• Improve energy, stress management & take ownership of their health
• Are willing to invest in themselves, for themselves & their loved ones!

However - before you commit yourself to 16 weeks with us, we challenge you to take the first step, with our 2 for 1 DMPT Intro Offer. These sessions give us the opportunity to see if you are right for the program as well as for you to get to know your DMPT coach as well! 🤝
https://danmunropt.com.au/infopack #

🦸‍♂️We’re ready, are you?🦸‍♂️

Starting something new can be daunting, but remember: every journey begins with a single step 💪 Embrace the challenge, p...
13/03/2023

Starting something new can be daunting, but remember: every journey begins with a single step 💪 Embrace the challenge, push yourself outside of your comfort zone and watch your body and mind transform! 🔥
Like these clients once did, join us and let’s make progress, not perfection towards a healthier and fitter you 💙🖤

https://danmunropt.com.au/infopack

Is Personal Training a Luxury or a Necessity? 🤔The answer to the above is contextual 🤷🏻‍♂️• If you are someone who has a...
08/03/2023

Is Personal Training a Luxury or a Necessity? 🤔

The answer to the above is contextual 🤷🏻‍♂️

• If you are someone who has a general fitness goal and is quite comfortable training on their own - PT might be considered a Luxury.

• If you are someone who needs that extra motivation and accountability as well as guidance with a specific outcome in mind - you might find PT as a Necessity.

Personal Training might also be viewed as a Necessity for those who are new to exercise and need to learn safe and effective technique. Whereas someone who is more experienced but wants to take their training up a notch might view PT as a Luxury!

As mentioned at the start of the post, the answer is contextual, Personal Training can be both Luxury and a Necessity. It’s value is where you place it, based on your individual circumstances, goals and resources 💪💪

Let us know your thoughts in the comments!

Another achieving client! 💪💪👏Here’s to the next 27 weeks & beyond mate! Need help with building muscle, strength or conf...
06/03/2023

Another achieving client! 💪💪👏
Here’s to the next 27 weeks & beyond mate!

Need help with building muscle, strength or confidence in the gym? Reach out here:
https://danmunropt.com.au/infopack

Sweat, Smile, Repeat! 😁👊I hope it’s no surprise to you by now that exercise not only strengthens our body, but it also b...
06/03/2023

Sweat, Smile, Repeat! 😁👊

I hope it’s no surprise to you by now that exercise not only strengthens our body, but it also boosts our mood & overall well-being 💙🖤

If you’ve been feeling a little down lately, what you might need is a little movement to help pick yourself back up again! 💪

Feel like you need help with this❓
The DMPT team can assist you❗️
Take advantage of our 2 for 1 intro offer here: https://danmunropt.com.au/infopack

If you need a sign …. This is it! 💪March towards your health & fitness goals for 2023 by taking action right now! • Let ...
02/03/2023

If you need a sign …. This is it! 💪

March towards your health & fitness goals for 2023 by taking action right now!
• Let us help you identify the correct training style and methods for you to achieve your desired goal ☑️
• Let us help you feel comfortable, safe, motivated and accountable in a gym environment ☑️
• Let us show you why so many have and continue to trust us in being apart of their health and fitness journey ☑️
• No ongoing obligation! ☑️ (but we’re confident you’ll wanna stick around 😉)

What are you waiting for? Let’s go! 👊
https://danmunropt.com.au/infopack #

Big shout out to our DMPT Trainer Dan G & his client Josh S on their success in the gym 🥳🎉🎉Only 12 weeks into his DMPT j...
01/03/2023

Big shout out to our DMPT Trainer Dan G & his client Josh S on their success in the gym 🥳🎉🎉

Only 12 weeks into his DMPT journey, read what Josh has to say about his experience so far 👀💪

Program design without a doubt has to be one of the key benefits of personal training 💪 As a coach, I personally love im...
28/02/2023

Program design without a doubt has to be one of the key benefits of personal training 💪 As a coach, I personally love implementing a program I have designed specifically for a client and seeing the client progress week to week, session to session! 💙🖤

There are so many different program templates, methods or systems that are out there.
The key for any effective program is to build it around the following:
• The clients current abilities ☑️
• The clients dream outcome ☑️
• Choosing a correct stimulus for the client ☑️
• Correct application of progressive overload ☑️
• Having a specific length of time designated to each training block/cycle ☑️
• Client education & input! ☑️☑️

We love to hear our client feedback as much as we love to see our clients progress in & out of the gym! 💪🖤💙Big thanks to...
27/02/2023

We love to hear our client feedback as much as we love to see our clients progress in & out of the gym! 💪🖤💙

Big thanks to Tim S for the kind words & we look forward to you continuing towards achieving the goals you have set for yourself in March 🎯

Expect to see a lot more client testimonial posts coming soon!! 🦁
If you are unhappy with how 2023 is shaping up for you regarding your health & fitness, message us today so we can help you identify & achieve your desired outcome! Maybe even get featured in your own future client testimonial 🤷🏻‍♂️😉

Could you take 5 minutes out of your lunch break today to help us, help you & others? 💪🦁🦁We've created this short survey...
22/02/2023

Could you take 5 minutes out of your lunch break today to help us, help you & others?
💪🦁🦁

We've created this short survey to understand what people are unsure or fearful of in regards to weight loss. By filling this out you help us better understand how to enhance our understanding of what you demand of us as coaches! 🖤💙

https://forms.gle/hgbsmXjqWo5opH1V6

Walking into the new week like 💪💪• New week to start a new habit ☑️• New week to sleep that extra hr a night ☑️• New wee...
20/02/2023

Walking into the new week like 💪💪

• New week to start a new habit ☑️
• New week to sleep that extra hr a night ☑️
• New week to get that 15min daily walk in ☑️
• New week to progress in the gym ☑️
• New week, new opportunities ☑️

For me personally, a new week to drink more water 😂😂☑️☑️
(Doctors orders)

Let’s get it team 💪☑️

Address

200 Gilchrist Drive
Sydney, NSW
2560

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 10am
2pm - 6pm
Wednesday 2pm - 6pm
Thursday 6am - 10am
2pm - 6pm
Friday 6am - 12pm
Saturday 6am - 10am

Telephone

+61404162709

Website

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