
31/08/2025
Manage Stress for Better Health
High levels of stress can take a serious toll on your physical and mental well-being. At IFMC, we encourage you to take simple, effective steps to manage stress before it affects your health.
๐ก Try relaxation techniques like:
โ๏ธ Deep breathing
โ๏ธ Mindfulness meditation
โ๏ธ Gentle movement or stretching
โ๏ธ Taking breaks from screens and busy environments
These practices can help you unwind, refocus, and restore balance in your daily life.
Take a moment for yourself โ your health matters.
๐ Learn more at: www.ifmc.com.au