Abyss Contrast Therapy

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Abyss Contrast Therapy BOOK NOW ⬇️

• Infrared Sauna
• Ice Baths
• Recovery Boots

Abyss is closing 🖤After much reflection, we’ve made the bittersweet decision to close the doors of Abyss contrast therap...
11/06/2025

Abyss is closing 🖤

After much reflection, we’ve made the bittersweet decision to close the doors of Abyss contrast therapy as we relocate and step into a new season of life.

This space has meant more to us than we can put into words. It’s been a sanctuary of healing, growth, connection and above all, community.
To our loyal clients, and the many new friends we’ve met along the way, thank you.
Thank you for trusting us, for supporting us, and for being a part of this journey.
You helped make Abyss what it was: something truly special.
While we won’t be taking the business with us, the memories, lessons, and connections will stay with us always.

With so much love and gratitude,
Jesse & Tilly

- 𝘜𝘱𝘥𝘢𝘵𝘦𝘥 𝘗𝘳𝘪𝘤𝘪𝘯𝘨 𝘎𝘶𝘪𝘥𝘦 -We are no longer taking bookings via a link. To book a session, please contact us directly via ...
10/03/2025

- 𝘜𝘱𝘥𝘢𝘵𝘦𝘥 𝘗𝘳𝘪𝘤𝘪𝘯𝘨 𝘎𝘶𝘪𝘥𝘦 -

We are no longer taking bookings via a link. To book a session, please contact us directly via DM or phone.

𝐖𝐞 𝐬𝐭𝐢𝐥𝐥 𝐨𝐟𝐟𝐞𝐫 𝐰𝐞𝐞𝐤-𝐭𝐨-𝐰𝐞𝐞𝐤 $𝟓𝟎 𝐦𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩𝐬, 𝐰𝐡𝐢𝐜𝐡 𝐢𝐧𝐜𝐥𝐮𝐝𝐞 𝟓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬

Thank you for your support—we look forward to guiding you through the power of contrast therapy!

Hey everyone, Matilda here! October is my birthday month 🎈and to celebrate, I’m offering you a special treat. Bring a fr...
01/10/2024

Hey everyone, Matilda here!

October is my birthday month 🎈and to celebrate, I’m offering you a special treat.

Bring a friend for free when you book a sauna session 😍
Let’s make this month all about relaxation and good vibes!

*Only for the month of October, booking ahead is advised. Not for gift voucher holders

Recovery is often an overlooked aspect of sports performance but it is just as critical as training itself. Without prop...
08/09/2024

Recovery is often an overlooked aspect of sports performance but it is just as critical as training itself. Without proper recovery, you risk injury, burnout and poor performance.
Regular recovery also promotes mental well-being and helps you stay motivated and focused. Allowing your body to rest is a vital part of becoming stronger, faster, and healthier in the long run.
Take care of your body, and it will take care of you.

💥 Good luck to the C grade + Under 18 ladies in their Grand final next weekend ! What an unreal season!!

Father’s Day is this Sunday! If you’re looking to treat your dad or someone special with a unique gift, we now offer gif...
30/08/2024

Father’s Day is this Sunday!

If you’re looking to treat your dad or someone special with a unique gift, we now offer gift vouchers.

Shout out to for creating these just in time. 😍🙏

Contact us to purchase yours today.

📚 You can’t learn everything in a classroom, some lessons are best experienced firsthand. Today was an absolute blast sh...
28/02/2024

📚 You can’t learn everything in a classroom, some lessons are best experienced firsthand.

Today was an absolute blast showing these legends the perks of various recovery techniques and breathwork.

- For all school and group bookings please contact us directly.

💥ATTENTION - Sporting clubs, running clubs, fitness groups or anyone that’s interested in adding something new to their ...
11/02/2024

💥ATTENTION - Sporting clubs, running clubs, fitness groups or anyone that’s interested in adding something new to their groups routine.

With pre season in full swing and a couple of clubs already reaching out to organise their teams we thought we would remind those who are wanting to secure weekly group sessions to jump on it asap.

➡️ Please note we are doing our best to make sure we can create spots for everyone but it’s first in best dressed.

DM to discuss groups and times, Thank you !

Booking made easy. Follow the steps provided ⬆️ Click the link in our bio If you get stuck, please message us directly 😊...
19/12/2023

Booking made easy.

Follow the steps provided ⬆️
Click the link in our bio

If you get stuck, please message us directly 😊

Thank you

This is always such an exciting time of year but it can also be stressful. Deadlines, Christmas shopping, cooking, clean...
16/12/2023

This is always such an exciting time of year but it can also be stressful.
Deadlines, Christmas shopping, cooking, cleaning, travelling etc etc
Here is a helpful breathing technique for you to use not only during the stressful season but in all seasons.

The 4-7-8 breathing technique, also known as the Relaxing Breath exercise, offers several potential benefits.

😣 Stress Reduction
🧘‍♂️ Anxiety Management
💤 Improved Sleep
💡 Enhanced Focus
🧠 Emotional Regulation (eg Assisting individuals in managing overwhelming emotions and promoting a more balanced state of mind)

We are proud to announce that our doors are now open. Bookings can be made via the link or call us directly. For larger ...
17/08/2023

We are proud to announce that our doors are now open.
Bookings can be made via the link or call us directly.
For larger group / sport clubs bookings please contact us directly.
Thank you

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16 Wright Street

3260

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