Activ Therapy Clemton Park

Activ Therapy Clemton Park

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How can chiropractic care help you?

Activ Therapy Clemton Park chiropractors have experience in treating conditions for all parts of the body. Reach out to the team to discuss a range of services to have you feeling your best, (02) 9787 7227 or https://www.activtherapy.com.au/clemton-park-online-booking.html
Returning to outdoor team sports got your ankles in pain?

Check out Activ Therapy Clemton Park Physio Paul's two favourite exercises for acute ankle pain.
Thank you for a great class this morning Aimee - feeling the Boxing Tabata tonight - but looking forward to the next one.
Aimee's yoga class is a wonderful way to stretch, connect with your body and relax. Aimee adds a unique, fun and insightful aspect to the class as the teacher. I live for this weekly indulgence!

At Activ Therapy Clemton Park, we treat the source of your problem, not just the symptoms. Offering Physiotherapy, Massage Therapy, Exercise Physiology and Group Exercise Classes including Yoga, pilates and boot camp)

Opening March 22, 2017. Physiotherapy, chiropractic, pilates and massage therapy in Clemton Park. We treat the source of your problem, not just the symptoms.

Operating as usual

06/10/2021

GROUP CLASSES ARE BACK! πŸ’ͺ

We are happy to announce that after our extended break, group classes will resume on Monday 11th October, in line with all NSW Health and Government guidelines.

We would like to remind everyone of the requirements when attending:
➑️ Bookings are essential, NO WALK INS. Please call reception on 9787 7227 to book your classes as there is no guarantee that there will be a spot if you just walk in.
➑️ Signing in using the QR code before class and on our sign in sheet before confirming your eligibility to attend with the instructor
➑️ Cancellation fees apply. If you do not call reception to cancel your appointment or do not give sufficient notice, you will be charged and payment is required before attending your next session.
➑️ Class price remains a flat rate of $10

If you have anything you would like to discuss with management before attending, please do not hesitate to call our reception team and your details will be passed on.

We appreciate your understanding and look forward to helping you with your health and fitness goals as life gets back to normality.

#activtherapycp #activ4life #pilates #bootcamp #fitness

GROUP CLASSES ARE BACK! πŸ’ͺ

We are happy to announce that after our extended break, group classes will resume on Monday 11th October, in line with all NSW Health and Government guidelines.

We would like to remind everyone of the requirements when attending:
➑️ Bookings are essential, NO WALK INS. Please call reception on 9787 7227 to book your classes as there is no guarantee that there will be a spot if you just walk in.
➑️ Signing in using the QR code before class and on our sign in sheet before confirming your eligibility to attend with the instructor
➑️ Cancellation fees apply. If you do not call reception to cancel your appointment or do not give sufficient notice, you will be charged and payment is required before attending your next session.
➑️ Class price remains a flat rate of $10

If you have anything you would like to discuss with management before attending, please do not hesitate to call our reception team and your details will be passed on.

We appreciate your understanding and look forward to helping you with your health and fitness goals as life gets back to normality.

#activtherapycp #activ4life #pilates #bootcamp #fitness

09/04/2021

*** GROUP CLASS ANNOUNCEMENT ***

Due to easing COVID restrictions, we are able to go back to our normal class sizes of 10 people starting from next week.

Although the numbers are increasing, all the policies put in place at the start of COVID still remain in effect. This includes:
➑️ Signing in using the QR code before class and on our sign in sheet
➑️ Bookings are essential, NO WALK INS. Please call reception on 9787 7227 to book your appointments as there is no guarantee that there will be a spot if you just walk in.
➑️ Cancellation fees still apply. If you do not call reception to cancel your appointment or do not give sufficient notice, you will be charged and payment is required before attending your next session.
➑️ Class price remains a flat rate of $10

We appreciate your understanding over the past 12months and we hope that we can continue to help you hit your health and fitness goals in 2021 and beyond.

#activtherapycp #activ4life #pilates #bootcamp #fitness

*** GROUP CLASS ANNOUNCEMENT ***

Due to easing COVID restrictions, we are able to go back to our normal class sizes of 10 people starting from next week.

Although the numbers are increasing, all the policies put in place at the start of COVID still remain in effect. This includes:
➑️ Signing in using the QR code before class and on our sign in sheet
➑️ Bookings are essential, NO WALK INS. Please call reception on 9787 7227 to book your appointments as there is no guarantee that there will be a spot if you just walk in.
➑️ Cancellation fees still apply. If you do not call reception to cancel your appointment or do not give sufficient notice, you will be charged and payment is required before attending your next session.
➑️ Class price remains a flat rate of $10

We appreciate your understanding over the past 12months and we hope that we can continue to help you hit your health and fitness goals in 2021 and beyond.

#activtherapycp #activ4life #pilates #bootcamp #fitness

17/03/2021

Wishing a warm welcome to the newest member of the Activ Therapy Clemton Park team, Oliver!

Oliver places a strong focus on biomechanical analysis, utilising evidence based interventions to produce optimal movement outcomes for his patients.

Oliver is a former state level tennis player and is an ATPCA accredited tennis coach. He also stays fit by swimming and going to the gym.

He is trilingual and can speak both Cantonese and Mandarin.

Book in today to see how Oliver can help you find your health solution!

#activtherapycp #activ4life

Wishing a warm welcome to the newest member of the Activ Therapy Clemton Park team, Oliver!

Oliver places a strong focus on biomechanical analysis, utilising evidence based interventions to produce optimal movement outcomes for his patients.

Oliver is a former state level tennis player and is an ATPCA accredited tennis coach. He also stays fit by swimming and going to the gym.

He is trilingual and can speak both Cantonese and Mandarin.

Book in today to see how Oliver can help you find your health solution!

#activtherapycp #activ4life

12/08/2020

Single Leg RDL

Used in both rehabilitation and strength and conditioning training, the Single Leg Romanian Deadlift is the perfect exercise to work the posterior chain muscles such as the hamstrings, glutes, and spinal erectors.

Watch Physio Paul talk you through the movement below before adding it to your repertoire and see for yourself how it can help bulletproof your lower limb!

#activtherapycp #activ4life

24/07/2020

Bulgarian Split Squat

The Bulgarian Split Squat is a great exercise to build strength and stability for single leg movements or unilateral stance positions such as running and jumping

Watch Physio Paul talk you through the ins and outs of this exercise to improve your athletic performance or simply make everyday tasks that much easier!

#activtherapycp #activ4life

15/07/2020

Activ Therapy Clemton Park is committed to helping stop the spread of COVID-19

As such, we kindly ask all our patients to follow NSW Health guidelines in regards to the recent outbreaks at various public locations around Sydney, details of which can be found here:
https://www.health.nsw.gov.au/Infectious/covid-19/Pages/default.aspx

If you have visited any of the places in question please:
➑️️ Reschedule appointments until after your 14 day isolation period
➑️ Attend visits by yourself unless you require a carer or translator present
➑️ Use the hand sanitisers available when you enter and exit the clinic
➑️ Follow social distancing protocols while in the clinic

If you feel uncomfortable coming into our clinic, please ask our reception team about how we can still help you via our remote treatment options.

Together we can help keep everyone safe and stop the spread

#activtherapycp #activ4life #StopTheSpreadOfCOVID19

06/07/2020

Wall Squat

Having trouble getting out of your chair or picking things up off the floor?

The wall squat exercise is a great way to build some lower limb strength to make performing these everyday tasks that much easier!

Check out Phyio Paul performing this movement before adding it to your exercise routine

#activtherapycp #activ4life

03/07/2020

Good luck to all our Weekend Warriors who are returning to winter sports this weekend ⚽️⚽️⚽️

We hope you all have a good time, avoid injury, and everyone ends up a winner!

#weekendwarriors #activtherapycp #activ4life

πŸ“·: faungg's photos on Foter.com / CC BY-ND

29/06/2020

Lower Limb Triple Extension

Want to put the bounce back in your step?

Here's an easy to perform exercise to help turn your legs into springs!

23/06/2020

Advanced Ankle Exercises

The return of winter sports is almost here!

Check out these advanced ankle exercises by Physio Paul to help you hit the ground running when your season kicks off

#activtherapycp #activ4life

17/06/2020

Intermediate Ankle Exercises

Paul's back with some exercise progressions to help bulletproof your ankles

#activtherapycp #activ4life

10/06/2020

AMAZING NEWS

With the Government lifting some restrictions for gyms and indoor fitness classes, our Group Exercise Classes are back in business starting this Saturday 13th June!

As there are still some regulations that we need to adhere to, we have slightly altered our timetable, class limits, and fee schedule among other things.

Here's a brief rundown:
➑️ Booking are essential!
With a reduced limit of 8 people per class, if you don't book there is the potential that you may be turned away if you turn up without a booking
➑️ We have unfortunately had to stop our Thursday night Yoga class.
➑️ A flat $10 rate is being applied to all classes
➑️ Cancellation fees may be applied for late cancellations or no-shows

PT Aimee will have a more detailed handout at each class over the coming weeks and she is happy to answer any questions you may have. Alternatively, give our reception team a call and they can answer your questions too!

To book your class, click on 'Book Now' above, give us a call ☎️ 9787 7227 or click the following link πŸ’» www.activtherapy.com.au/book-online.html

We look forward to seeing all of you soon and helping you smash your fitness goals!

#activtherapycp #activ4life #pilates #bootcamp

03/06/2020

Basic Ankle Exercises

Returning to outdoor team sports got your ankles in pain?

Check out Physio Paul's 2 favourite exercises for acute ankle pain

01/05/2020

Advanced Chin Tuck - Strengthen your neck

Is working from home a pain in the neck, literally!?

Try this advanced neck strengthening exercise to help reduce your discomfort.

https://youtu.be/eK8MPtpFYPM

Physio Paul talks about an exercise to improve the strength of the neck which can help with your posture and neck pain related to prolonged sitting. 1. Use a...

26/04/2020

How to set up your space at home

Quick video from our physio Wes on how to correctly set up your desk ergonomically while working from home.

Stay safe!

Wes goes through some of the key points to address when setting up your home work station. In this video he talks about desk and monitor height, keyboard and...

24/04/2020

"They shall not grow old, as we that are left grow old:

Age shall not weary them, nor the years condemn:

At the going down of the sun and in the morning

We will remember them"

Today we commemorate all the Australian and New Zealanders who have, and continue to serve, our countries

#activtherapycp #activ4life #anzacday

πŸ“·: Google/Anzac Centenary

11/04/2020

Wishing everyone a safe and Happy Easter from our family to yours! 🐰

#activtherapycp #activ4life #easter #chocolate

06/04/2020

🐰🐰 EASTER TRADING HOURS 🐰🐰

Easter is almost here which means our team has a few days off to spend with their loved ones in these crazy times

Please peruse the timetable below πŸ‘‡ to find out which days we will be available.

As always, you can call or go online to book an appointment for the days we are open:
☎️ 9787 7227
πŸ’» https://www.activtherapy.com.au/clemton-park.html

#easteratactivtherapy #activtherapycp #activ4life

25/03/2020

*** STRETCH FLOW ***

Working from home can often lead to increased levels of discomfort for many reasons, including poor work space setup or staying in prolonged postures.

To help combat this, Physio Paul wanted to share his favourite stretch flow for your hamstring, groin and hip flexor

In the half kneel position, start by putting one leg out straight with the heel on the ground and try touch the ground with your fingertips - don’t worry if you can’t! For an extra stretch, bring your toes to your nose.

Then, keeping your foot flat on the ground, place your outside hand on to the floor on the inside of your knee. Push forward and towards your hands whilst pushing the front knee out to the side. You should feel this stretch in the groin of your front leg.

Finally, straighten up your torso and bring your hands up behind your head. Squeeze your glutes and push your hips forward. This stretch should be felt in the front of the hip of the leg.

Hold each stretch for 10-15 seconds and repeat 5 times.

And remember, keep the body moving and avoid prolonged periods of sedentary behaviour at home!

23/03/2020

In accordance with the most current Government guidelines, Activ Therapy Clemton Park remains OPEN.

We would like to assure everyone that we are adhering to the highest possible standards of infection control, with all staff recently completing the Department of Health's COVID-19 Infection Control Management training program.

To book your appointment, click on 'Book Now' above, give us a call ☎️ 9787 7227 or click the following link πŸ’» www.activtherapy.com.au/book-online.html

#activtherapycp #activ4life

17/03/2020

COVID-19 Update

During these challenging times, we wish to assure all our patients that the staff at Activ Therapy Clemton Park are doing everything they can to help #flattenthecurve.

This includes providing hand sanitisers for all patients to use, disinfecting the treatment rooms between consultations, and regularly cleaning all gym and fitness equipment.

To help us further combat the spread of this virus, we ask that you adhere to the instructions highlighted in the attached photo.

We would also like to inform you that should there be any further lock down procedures put in place by the government, that we are currently working on ways that we may continue to help you find your health solutions.

If you have any concerns you wish to discuss with your therapist, please do not hesitate to call us on 9787 7227

24/12/2019

Wishing everyone a Merry Christmas from the team at Activ Therapy Clemton Park

May your day be filled with love, laughter, good food, and happy memories.

Ps. We hope Santa was extra generous with his gifts this year! πŸŽ…πŸŽ

πŸ“·: https://trendhype.com/

21/12/2019

Christmas and New Years Eve is just around the corner, and luckily for you we will be open throughout the festive period, albeit at a reduced capacity.

Check out our operating hours below πŸ‘‡

During this period, our phone lines will be monitored however the best way to book an appointment is online
πŸ’» https://www.activtherapy.com.au/clemton-park.html

Wishing all our patients, past and present, a very Merry Christmas and a Happy New Year.

Looking forward to helping you find your health solutions and smash some goals in 2020!

#activtherapycp #activ4life #merrychristmas #happynewyear

16/12/2019

MMA athlete Ben Nguyen (UFC and Rizin) dropping in to get some treatment with us while visiting Sydney to train.

Good luck in your next fight!

02/12/2019

πŸŽ„CHRISTMAS PARTY 2019πŸŽ„

Over the weekend we got together with all the staff from our sister clinics to celebrate another successful year.

Check out a few of the snaps from the night below πŸ“·

Cheers to 2019 and bring on 2020!

Our Christmas parties are always fun - it’s great catching up & chilling with everyone after a very busy 2019 🎁

30/11/2019

*** FINAL MOVEMBER UPDATE πŸ‘¨ ***

Today is the final day of Movember Australia 2019 and we are proud to announce that we have absolutely π—¦π— π—”π—¦π—›π—˜π—— our target of $2500 and currently stand at $𝟯𝟬𝟭𝟬!!

We cannot thank everyone who donated enough. Your generosity and kindness will go a long way to help promote awareness and fund research into Men's Health issues such as Prostate and Testicular Cancer.

Special mention must go to Activ Therapy Clemton Park Physio Matthew and Activ Therapy Sans Souci Chiro Danny who raised $1100 and $1000 each respectively. Great work guys!

Check out some of our luscious lip warmers below πŸ‘‡

How do you rate our finished product?

As Danny said, "the girls want Dad to keep his Mo, but Mum wants him to shave it off!" Something I think most of these guys partners agree with πŸ˜‚

25/11/2019

*** Movember Update - Home Straight ***

It's the final week of Movember and we are agonisingly close to our final target. We currently sit at $2351, just $149 dollars short of $2500!

Just as importantly, how are our Mo's going? Is the face furniture impressing you or still very much a work in progress?

There is still some time to donate, so if you would like to help us change the face of men's health and bridge that $149 gap, hit the link below, donations of any amount are appreciated!

https://moteam.co/activ-therapy-mo-bros-and-mo-sistas?mc=1

15/11/2019

*** GROUP CLASS UPDATE ***

Unfortunately due to a scheduling conflict, we will no longer be offering the Mums and Bubs Pilates classes.

Matt would like to thank everyone who attended this class and wish them all the best as their littles one grow up.

A copy of the new timetable can be found below πŸ‘‡

To book in to any of the classes simply call ☎️9787 7227 or go online πŸ’» https://www.activtherapy.com.au/clemton-park.html and follow the prompts

#activcp #activ4life #pilates

11/11/2019

*** Day 12 Mo Update ***

We've been a bit slack with the updates this past week but luckily for us you haven't been slack with your donations!

We are sitting pretty at $940 raised so far but we are still over $1500 away from our target. All donations no matter how big or small are very much appreciated so hit the link below and help change the face of men's health.

How do you think our Mo's are going so far? Although he has already started blaming his genetics for a poor showing, Paul is starting to impress us with his upper lip fuzz, while Matthew's Mo is starting to take its final shape. Who will have the best Mo come November 30th?

https://moteam.co/activ-therapy-mo-bros-and-mo-sistas?mc=1

Videos (show all)

Single Leg RDL
Bulgarian Split Squat
Wall Squat
Lower Limb Triple Extension
Advanced Ankle Exercises
Intermediate Ankle Exercises
Basic Ankle Exercises
*** STRETCH FLOW ***Working from home can often lead to increased levels of discomfort for many reasons, including poor ...
*** MERRY CHRISTMAS ***
***** DROUGHT RELIEF CAMPAIGN *****Activ Therapy Clemton Park is proud to be registered with Buy a Bale of Hay - Making ...
We are Launching Yoga to our 2018 Group Fitness  Timetable. Classes start from the 6th of  February 2018 - Tuesdays 6pm ...

Location

Telephone

Address


Shop 9, 5 Mackinder Street
Campsie, NSW
2194

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm
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