What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 2pm Sunday 10am - 2pm

Fitness Grand Manuka

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Australia
Canberra Central, ACT
Fitness Grand Manuka

Personal Training, Group Fitness, Massage and 24/7 gym in Manuka. We offer personal training, massage and nutrition services by appointment.

Fitness Grand is a premium 24/7 health club located in Manuka, with an experienced team and the very latest equipment to suit all ages and abilities.

09/02/2024

Say hello to our first Menopause class this Monday at 6:30pm

These classes are a great opportunity to meet people, help gain an understanding of the changes occurring to the body, and the benefits exercise can have on symptom management.

Follow this link for access to purchasing single class passes, 10 packs, or 20 packs. (These packs give you access to all classes not just our menopause class! 🙌)

https://widgets.mywellness.com/shop/ac1817171

For the general class timetable please click below.

https://widgets.mywellness.com/facility/ac1817171

For weekly class and gym memberships please contact fitness grand

03/02/2024

INTRODUCING our new Exercise Physiology classes designed and run by our in house Exercise Physiologist Kailey 🙌🙌

Kailey will be running multiple classes throughout the week starting with
Menopause (Women’s Health): Mondays 6:30pm-7:15pm
Restore: Tuesdays 5pm-5:45pm

Pricing is as follows
Option 1 - $25 for a single session
Option 2 - $35 per week ( unlimited classes, including access to our almighty, bolt, freestyle, endure, lite, box fit, Zumba, restore, and yoga classes)
Option 3- $40 per week for unlimited classes + access to upstairs gym
Option 4 - $200 for 10 classes (must use in 13 weeks from purchase)

Contact us to find out how you can get involved with these new classes!

24/11/2023

Fitness Grand Manuka open day 8.00am - 4.00pm. TODAY!!!
Free classes and 24/7 workouts. Class pack giveaways.
Come on down and check out your local independent gym.
Enter our raffle and win a $600 membership!

18/10/2023

🏋️‍♀️ FITNESS HACK: Part 2 of our Hip, Knee, and Ankle Series!

🦵 VMO STEP UP- Unlock Foot, Knee and Ankle Function!

Picture this: You're standing with one foot poised on a step, balancing on the ball of your foot, with bent knee and tall posture. The opposite leg is held straight with the heel to the ground down, toes up (hint: this stops you pushing off the straight leg).

Here's where the work comes in. Push through the bent knee while pushing your heel down and simultaneously lift the opposite knee to 90 degrees and pause at the top. Try to maintain level hips throughout the move. REturn to the stat position and repeat. Hint: Bare feet is best if you want the bonus of loading intrinsic foot muscles and your deep calf flexors.

💪 Adding on to all the positives from our last VMO tip this simple movement is corrective based, meaning it works on the stabilisers of the foot, hip and knee. The VMO is the main prime mover here and will always fire more efficiently if the other stabilisers are doing their job. Complete 10-15 reps per side with moderate tempo and repeat for a second set. Add weight such as a Kb to increase load.

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15/10/2023

🏋️‍♀️ FITNESS HACK: Part 1 of our Hip, Knee, and Ankle Series!

🦵 VMO STEP THROUGH - Unlock Foot, Knee, and Ankle Function!

Picture this: You're standing with one foot poised on a step, balancing on the ball of your foot, knee slightly bent, and your posture as straight as an arrow. Next, you're going to step back and forth with your other foot keeping the majority of your bodyweight on the balanced foot. What's the secret sauce? Keeping that knee steady and your posture on point to activate your inner quad muscle, a.k.a., the VMO (vastus medialis oblique).

💪 The Real Perk: By focusing on this muscle, we're diving into the world of closed kinetic chain exercises. 🔄 What does that mean? Unlike say a knee extension machine that is open chain, your foot is grounded which brings in accessory muscles including the deep calf muscles that support the arch of your foot. Now it's a functional move. Your knees will thank you later! 💥

05/09/2023

Hey FG Team, 5 days into spring here is our little September monthly challenge to help you kickstart the right spring habit!

Spring sale available now -> https://www.fitnessgrand.com.au/

Any questions or want a Personal Training consult - contact us here
no - (02) 6260 8883
email - info@fitnessgrand.com.au

21/08/2023

Are you interested in our 24/7 gym as well as the latest HIIT classes?

FLASH SALE ON OUR 12 MONTH GOLD DIRECT DEBIT MEMBERSHIP*

FOR 6 WEEKS WE ARE DROPPING OUR GOLD DD MEMBERSHIP PRICE FROM $40 TO $30 WEEKLY!

YOU'LL HAVE ACCESS TO THE 24/7 GYM AND OUR PRIVATE GROUP FITNESS SPACE

ALL THE PERKS OF A NORMAL GYM PLUS ACCESS TO OVER 20 GROUP FITNESS CLASSES EVERY WEEK including HIIT, YOGA, ZUMBA, BOXFIT and more.....

* This offer is also available for both new & ex-members. Current members can contact us for details about upgrading their membership*

Click on this link for offer -->
https://fitnessgrand.perfectgym.com.au/Clientportal2/ #/Login

01/08/2023

The LITE classes are our low impact class.
LITE caters to beginners and mature participants. Work through a measured, slower paced workout, focusing on mobility, stability and strength.

These classes run every Monday and Thursday at 9:30 am till 10:15 am

If you want try these classes out, give us a call (02) 6260 8883 or send us an email to info@fitnessgrand.com.au

Want to check out the rest of our group fitness timetable, follow this link -> https://www.fitnessgrand.com.au/group-timetable

12/07/2023

Hey there Team! We are two weeks into July and we have a quick in and out challenge for you this month!
Come and test this months challenge to win a prize

Any Questions give us a call

phone; (02) 6260 8883

email; info@fitnessgrand.com.au

join us; https://fitnessgrand.perfectgym.com.au/Clientportal2/ #/Login

10/07/2023

There must be something in the Water Richard is drinking or some special Personal Training tips that Richards personal trainer Ben Mayes is giving him because he has absolutely smashed yet ANOTHER challenge!

Interested in giving our challenges a go?
or maybe you want to try out some personal training?

GIve us a call or email us for a chat?
no. (02) 6260 8883
email. info@fitnessgrand.com.au
alternatively you can sign up here for our starter pack and we will e in touch soon!
https://fitnessgrand.perfectgym.com.au/Clientportal2/ #/Login

Address

Canberra Central, ACT

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 2pm
Sunday	10am - 2pm

Telephone

+61262608883

Website

http://www.fitnessgrand.com.au/

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