Kendra Healing Arts

21/09/2025

TRINITY IN UNITY

Have you noticed the rhythm of 3 in your world?

Like beginning, middle and end?

The simple act of watching lifes geometry unfold through circles, triangles and the dance of it all. Is it all the play of life?

Can't believe I have a
🟡 WHOLE 🟡
week of sacred geometry with Stef from exploring being in connection with natures order and design at the base of beautiful Mt Batukaru Bali.

01/09/2025

SANCTUARY FOR THE HOMELESS PARTS

Healing depends on listening, with the body, the heart, the mind, and the spirit. Our listening creates sanctuary for the homeless parts within the other.⁠
Rachel Naomi Remen

Yet it's not always easy to listen. A trauma sensitive approach can 'zoom in and out', allow choice making, a moment to notice the volume of feeling that can be extreme one moment, and numb the next.

Learning to work with your bodys inner listening or interoception through a TRE or Yoga Therapy course or private. First step is the hardest...

Reposted from

gatherapy

23/08/2025

Have you ever noticed yourself shaking when you're anxious, or involuntarily twitching after yoga or a massage session or tapping your fingers?

Or perhaps your body feels stuck, stiff, in pain or shutdown?

This is your body holding onto and wanting to release unconscious built up stress, tension and trauma from your nervous system.

What is TRE?

TRE stands for tension and trauma release exercises, somatic technique.What is

TRE is a trauma informed model that supports our natural (yet most of us suppress it or are completely unaware of it) re organisational or 'recovery reflex' innate to all humans.

Many cultures around the world have been using neurogenic movement for thousands of years and we all have spent time tremoring in utero for 9 months as part of an initial embodiment process.

Once you learn how to invoke this natural shake, it allows your body and mind to move beyond the state of bracing and stress (most of its unconscious btw) to new levels of healing and rest.

During TRE sessions, I teach you to deliberately invoke a natural reflex as an empowering self care practice, to assist you to access YOUR OWN internal resources.

My aim is for you to learn to do TRE independantly and befriend your bodys wisdom and healing capabilities.

As you learn to trust your body's ways of releasing and activating stress, your patterns of behaviour and lifestyle may readjust along the way.

Participants are reporting -

'It's a game changer' 'wow my pain has gone' I'm sleeping better' 'it has saved my life'

I'm inviting you to recover this natural somatic reflex with me.

Begin with -

🍃 3 private session SKAKE PACKAGE $370 or join my

🍃 3 week Friday courses
Shake For Anxiety and Pain
11am and 5 30pm Fridays

23/08/2025

Have you ever noticed your body start to shake?

Maybe during a yoga class, after a Pilates session, following childbirth, or in the middle of a panic attack. These moments can feel unsettling — even frightening — but they are not signs of weakness. They are your body’s natural healing mechanisms at work.

In this blog, I explore how spontaneous shaking — from yogic kriyas to TRE tremors — reflects the wisdom of prāṇa, and how learning to work with these movements can support safety, regulation, and belonging. If this resonates with you, stay with me — and consider joining a Foundational TRE Course, now enrolling, where you can explore these practices in a safe, guided way.

https://www.kendrahealingarts.com/post/sacred-somatics-kriya-soma-yoga-therapy

Discover sacred somatics — the balance of kundalini kriya (fire) and soma (moon nectar). Learn how yoga therapy and TRE frame shaking as prana’s intelligence, supporting containment, safety, and embodied belonging.

11/08/2025

NOT SLEEPING WELL?

Join my next foundational TRE for 3 course

Friday 5.30pm or 11am

TRE - TENSION AND TRAUMA RELEASE group meets for one hour for 3 weeks.

In Kingston.

We know that relaxation and rest helps us sleep, but often its a challenge because we miss the vital step - letting go of control. TRE or tension and trauma release shaking activates a natural physiological release and surrender, so our mind calms in the wonder of realizing how much been 'holding' is no longer there. 

If your body is holding onto tension, stiffness, inflammation or anxiety and believe that the body is the pathway to deeper healing, then TRE might be for you.

“Letting go is not for the purpose of forgetting or forgiving the past; 

it is about releasing the energy of the past to give us back our lives in the present.” 

TRE Founder David Bercelli

#

03/08/2025

If you’ve tried to heal through your mind but still feel stuck in your body, you’re not alone. Somatic practices like TRE (Tension & Trauma Release Exercises) offer another way in — one that begins with the body’s own language of sensation, safety, and release.

How TRE Trauma Release Supports Trauma-Informed Somatic HealingIf you’ve tried to heal through your mind but still feel stuck in your body, you’re not alone. Somatic practices like TRE (Tension & Trauma Release Exercises) offer another way in — one that begins with the body’s own language of...

31/07/2025

Your Gut Knows First: The Sixth Sense Your Body Already Knows (And How Trauma-Sensitive Yoga Helps You Reclaim It)

You know that moment your chest tightens before your mind registers something is wrong?

That’s not just intuition. It’s interoception — your body’s built-in sixth sense. And it may be the most overlooked key to physical, emotional, and mental wellbeing.

Ready to begin gently noticing, feeling, and choosing from within?
I'd love to have you join our trauma sensititve healing community.

Explore the 8-week TCTSY series here. https://www.kendrahealingarts.com/traumasensitiveyoga




https://www.kendrahealingarts.com/post/interoception-trauma-sensitive-somatic-healing

Discover how interoception—the sixth sense—helps you reconnect with your body’s somatic wisdom. Learn how Trauma Center Trauma-Sensitive Yoga (TCTSY) gently restores interoceptive awareness after trauma, anxiety, or overwhelm.

27/07/2025

YANTRA MANTRA CARDS

Seeking some contemplation or perhaps guidance?

My card for this week is bija mantra Vom, the sacral resonation and whatever I allow through my heart mind.

Appropriate symbol for my connection to patterns in nature and future studies with Steph from

Get yours from Shen Creations Adelaide Australia

18/07/2025

FROM PATIENT TO PARTICIPANT

Trauma Sensitive Yoga feels different.

Come and feel for your Self.

Classes, courses and private offerings for everyone.

                 

12/07/2025

YOGA THERAPY COUNSELLING

Yoga therapy is rich with many tools and approaches to provide mind-body oriented solutions. 

Beyond Āsana-s, Prāṇāyāma, Dhyānam, visualisation and dietary advice, we do not merely impart the techniques of practice we assume the role of a mentor, co-creator, coach and guide, which is an effective ‘catalyst’ in the therapy process. 

Yoga therapy adopts a holistic process-oriented approach which has an impact on a mental health level. An important dimension of this therapeutic process is the counselling that a care-seeker receives from the therapist.

Book your Initial Wellbeing session to begin the process. 🙏

24/06/2025

THE HAPPINESS HOPE

In a recent TRE course we spoke to the idea of depression moonlighting with vitality rather than happiness and many faces lit up 😁.

Because body tremors are our natural embodied recovery reflex, this unleashing of stuck stored fear and bracing, can give true embodied meaning to vitality.

Not something you truely understand until you FEEL IT.

Over 3 guided group or private TRE sessions you'll be confidently equipped to re-engage with your vitality without the need to continue on with the old narratives.

Next course commences in a Satuday at 3pm in Kingston.

Enrolling now.