Yogic Vidhi

05/01/2026

✨ **Back to Balance After the Holidays** ✨

The Christmas holidays and New Year celebrations are over — now it’s time to reconnect with *you*.
If you’re a busy professional or a woman juggling work, family, and life, my **LIVE online yoga classes** are designed just for you.

🧘‍♀️ **Suitable for beginners and beyond beginners**
🌿 Gentle yet strengthening
⏰ Easy to fit into a busy schedule
🏡 Practice live from the comfort of your home

Release holiday stress, improve flexibility, and start the year feeling calm, strong, and energized.

💬 Message me to join or to get the class schedule.
Your body and mind will thank you ✨

01/01/2026

29/11/2025

🌼 **Bhagwat Gita Jayanti Special** 🌼
As we celebrate the divine wisdom of the **Bhagwat Gita**, I’m starting two mindful challenges to honor health, discipline, and inner clarity.

✨ **21 Days of Surya Namaskar (21 Sun Salutation daily)**
🗓 *1st Dec – 21st Dec 2025*
A daily commitment to movement, gratitude, and connecting with the energy of the sun.

💪 **No-Sugar Challenge (Monday to Friday)**
Let’s reset our bodies and minds by avoiding added sugar on weekdays—building discipline one day at a time.

If you feel inspired, join me!
Let’s uplift our minds, strengthen our bodies, and walk this journey together with dedication and joy. ☀️💛