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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Canberra Medicare Mental Health Centre

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Canberra City, ACT
Canberra Medicare Mental Health Centre

Canberra Medicare Mental Health Centre We are a free service to help people in the Canberra community. You don’t need to make an appointment

Whilst we will support people in distress and help you find the right support, Canberra Medicare Mental Health Centre is not a crisis service. If you do present in crisis, our team will help you to connect to an emergency department or appropriate emergency service to get immediate help. Canberra Medicare Mental Health Centre is part of the nationwide Medicare Mental Health Centre program and this service is supported by funding from the ACT PHN through the Australian Government’s PHN Program.

12/05/2026

Accessibility matters to us.

From the moment you arrive at either of our Medicare Mental Health Centres, in Canberra City or Tuggeranong, we want you to feel comfortable and supported. Both centres are designed with accessibility in mind, including step-free entry, accessible parking and private consultation spaces.

We're also in the process of making our written materials available in Braille for visitors with low or no vision. More on that soon.

Free, walk-in mental health support for adults in the ACT. No appointment, no referral, no Medicare card required.

canberrammhc.com.au

02/05/2026

Mental health support should feel safe from the moment you arrive.

Take a look inside our Canberra City Medicare Mental Health Centre. Our team works hard to create a space that is calm, non-clinical and genuinely welcoming, because we know that how a place feels matters.

Free walk-in support for adults in the ACT. No referral, no appointment needed.

📍 14 Childers Street, Canberra City

canberrammhc.com.au

If you need urgent support, contact Lifeline on 13 11 14 or call 000.

25/04/2026

Did you know we offer free group programs at our Canberra city centre?

Our group programs are designed to help you better understand and manage your challenges, while connecting with others who share similar experiences in a supported and safe environment.

We offer:
🧡 Healthy Coping Workshops: four to six weekly sessions building practical coping skills, for anyone feeling stuck, overwhelmed or disconnected.
🧡 Men's Resilience Group: for men experiencing mental health challenges who want to learn strategies to boost their resilience.
🧡 Weekly Social Group: weekly sessions hosted by a Peer Worker with lived experience, for anyone who wants to connect with others in a warm, supportive space.

No Medicare card needed. To join a group program, you'll need an initial assessment with our team first. Pop in or ask us about getting started at our centre on Childers Street. Link in bio.

canberrammhc.com.au

20/04/2026

Feeling overwhelmed? These simple mindfulness techniques can help you slow down, reset and feel more grounded.

No special equipment or training needed, just a few minutes and a willingness to pause. ⏸️

Swipe through for four quick tips you can try anytime, anywhere.

If you need extra support, Medicare Mental Health Centres are here to help. We're a free, walk-in service with no appointment, referral or Medicare card needed.

canberrammhc.com.au

16/04/2026

Did you know we offer free group programs at our Tuggeranong centre?

Sometimes, knowing you're not alone can make all the difference. Our group programs are a chance to connect with others who get it, in a safe and supported environment.

Here's what's available:

🧡 Healthy Coping Workshops: four to six weekly sessions building practical coping skills, for anyone feeling stuck, overwhelmed or disconnected.
🧡 Men's Resilience Group: for men experiencing mental health challenges who want to learn strategies to boost their resilience.
🧡 Peer Social Group: weekly sessions hosted by a Peer Worker with lived experience, for anyone who wants to connect with others in a warm, supportive space.

No Medicare card needed. To join a group program, you'll need an initial assessment with our team first. Pop in or ask us about getting started. Link in bio.

canberrammhc.com.au

14/04/2026

A new program has arrived at Canberra Medicare Mental Health Centre, and we'd love to share it with you.

Starting last Wednesday 8th April, THIRRILI will now be at the centre fortnightly from 2:00pm to 4:00pm for Yarning for Wellbeing, a space for Aboriginal and Torres Strait Islander community members to yarn about mental health and explore pathways to support. The next session will be on next Wednesday 22 April 2026.

THIRRILI is an Aboriginal and Torres Strait Islander Community Controlled Organisation dedicated to supporting communities following su***de and unexpected fatal incidents. Their team brings cultural ways of knowing, being and doing to every conversation.

No appointment needed. Just come in and yarn.

For more information, contact:
THIRRILI: thirrili.com.au or 02 6152 8214, or call Canberra Medicare Mental Health Centre on 02 5117 4357

10/04/2026

Getting support doesn't have to be complicated.

A free, confidential phone service exists for this exact reason. Whether you're navigating your own mental health or supporting someone close to you, the Medicare Mental Health Phone Service is available to help, including for carers and health professionals.

We're just a phone call away. Call 1800 595 212, Monday to Friday, 8.30am to 5.00pm.

Please note this is not a crisis service. For immediate help, call 000 or Lifeline on 13 11 14.

07/04/2026

Today is World Health Day 💚

Held every year on 7 April, World Health Day marks the founding of the World Health Organisation and shines a light on the health issues that matter most. This year's focus is on universal health coverage and the simple idea that everyone, everywhere, should be able to access the care they need.

At Medicare Mental Health Centres, we see this in action every day. Access to support should never depend on your circumstances.

That's why our service is free, walk-in and available to everyone. No appointment, no referral and no Medicare card needed. Whether you're going through a tough time or just need someone to talk to, our team is here.

canberrammhc.com.au

04/04/2026

Change of season, change of mindset. 🍂

As Canberra transforms into those familiar golden reds and oranges, it's a natural reminder to check in with yourself. A new season can be a chance to reset, start a new habit, or let go of something that's been weighing you down.

But the shift in weather and light can also affect your mood, energy and motivation. If you're finding the transition tough, that's okay.

At Canberra and Tuggeranong Medicare Mental Health Centres, we're here to support you through every season. Our service is free, walk-in and available to everyone. No appointment, referral or Medicare card needed.

canberrammhc.com.au

31/03/2026

On this International Transgender Day of Visibility, we honour the transgender and gender diverse people who enrich our Canberra community every single day. 🏳️‍⚧️

Trans lives deserve celebration and they also deserve accessible, affirming mental health care. At Canberra Medicare Mental Health Centre, we provide inclusive support that respects your identity and prioritises your wellbeing.

Join the community tonight at the Canberra Trans Day Beyond Visibility rally — 5:30pm at Civic Square.

Stand together, speak together, and celebrate together.

26/03/2026

A new program is coming to Tuggeranong Medicare Mental Health Centre, and we're excited to share it with you.

Starting Tuesday 31 March, THIRRILI will be at the centre every fortnight from 10:00am to 12:00pm for Yarning for Wellbeing — a space for Aboriginal and Torres Strait Islander community members to yarn about mental health and explore pathways to support.

THIRRILI is an Aboriginal and Torres Strait Islander Community Controlled Organisation dedicated to supporting communities following su***de and unexpected fatal incidents. Their team brings cultural ways of knowing, being and doing to every conversation.

No appointment needed. Just come in and yarn.

For more information, contact:
thirrili.com.au
THIRRILI: 02 6152 8214
Tuggeranong Medicare Mental Health Centre: 02 5117 4357

canberrammhc.com.au

Address

Shop G7 (Ground Floor), 14 Childers Street
Canberra City, ACT
2601

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://canberrammhc.com.au/

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