Kylie Faulks Women's Health Physiotherapy, Shop 5/45 Honeysett View Kingston, Canberra City (2026)

03/03/2026

Let's talk about urinary leakage in pregnancy...

Is it common? Yes. Around 1 in 3 pregnant women experience some degree of leaking.

Does that make it normal? Not quite.

Leaking during pregnancy is often caused by the extra load your body is carrying, postural changes, and shifts in tissue health. And while it's common, it's not something you just have to put up with.

Minor lifestyle changes and targeted exercises with a women's health physio are often really effective in managing this.

Here's what we want you to know: you don't need to accept discomfort as part of the deal.

If you're leaking throughout your pregnancy, it's worth having it assessed. We can help you understand what's causing it and work with you on a management plan that actually works.

Your body is doing a lot right now, so let's make sure it has the support it needs!

Book an appointment to chat about your experience and how we can help x

24/02/2026

Why do the weirdest-looking stretches always feel the best?

Happy baby pose might not be the most elegant looking stretch but your lower back, hips, and pelvic floor don't care how it looks.

This gentle movement helps release tension through the pelvis, stretches the inner thighs and lower back, and can be especially helpful during pregnancy and postpartum when your body is carrying extra load or recovering from birth.

It's also one of those stretches that reminds us: movement doesn't have to be complicated or intense to be effective. Sometimes the simplest things are exactly what your body needs.

If you're pregnant, postpartum, or just dealing with tight hips and lower back tension... give this one a try!

Your body (and joints) will thank you.

17/02/2026

February is Ovarian Cancer Awareness Month 💛 a time to shine a light on a disease that affects thousands of Australian women each year.

Ovarian cancer is often called the "silent cancer" because symptoms can be subtle and easy to dismiss. But knowing what to look for matters.

Some symptoms to be aware of include:
Persistent bloating or abdominal discomfort, feeling full quickly when eating, changes to your bladder or bowel habits, pelvic or lower back pain, unexplained fatigue, or changes to your menstrual cycle.

If something doesn't feel right, trust yourself. These symptoms can be vague and might not seem urgent but they're worth mentioning to your GP, especially if they're new, persistent, or out of the ordinary for you.

Early detection can make a real difference.

As women's health practitioners, we're here to support you through all stages of your health journey, including navigating concerns, asking the right questions, and advocating for yourself when something feels off.

You know your body best. Don't hesitate to seek help if something doesn't feel right.

For more information and support, visit ovariancancer.net.au

10/02/2026

Let's bust some myths 💪

MYTH 1: You should rest and avoid exercise during pregnancy.

Here's what the evidence actually tells us.

With your doctor's clearance and guidance from a women's health physio, exercise isn't just safe during pregnancy... it's recommended for multiple health benefits for both you and baby.

Current guidelines suggest 150-300 minutes of moderate to intense exercise per week over 3 sessions.

But here's the important part: what's appropriate for you will depend on your individual pregnancy, your body, and what you were doing before.

There's no one-size-fits-all approach.

That's where we come in. We can help you develop a program that's achievable, effective, and right for your stage of pregnancy, whether you're just starting to move or wanting to maintain your current routine.
Your body is doing incredible things right now. Let's support it well.

Have questions about what's safe for you? We're here to help.

03/02/2026

2026 doesn't need to be the year you transform your body, hit ambitious fitness goals, or bounce back to anything.

What if, instead, this was the year you actually listened to what your body needs?

That might look like:
- Finally booking that pelvic floor assessment you've been putting off
- Saying no to exercise that doesn't feel right
- Asking for help with the symptoms you've been managing on your own
- Giving yourself permission to rest without guilt

Health isn't about pressure or perfection. It's about showing up for yourself with patience, not timelines.

If you've been meaning to prioritise your pelvic health, postpartum recovery, or just want to move through your day without discomfort, this is your gentle nudge 💌

06/01/2026

"What does a women's health dietitian actually do?"
We get this question a lot, which makes sense. Women's health dietetics isn't what most people picture when they think "dietitian."

It's not about meal plans or calorie counting. It's about supporting your body through hormones, life stages, symptoms that won't shift, and helping you actually feel better, not just eat "perfectly."

Think: period problems, PCOS, fatigue, gut issues, postpartum recovery, perimenopause, fertility support. All the things that affect how your body works, but don't always get the nutritional support they need.
This carousel walks you through what women's health dietetics really involves and who it's for (spoiler: probably more people than you think).

If your body's been trying to tell you something and no one's quite listening, this might be the piece you've been missing 🤍

16/12/2025

Short answer? You don't have to wait for something to go wrong.

We get this question all the time. Most of us were never taught that pelvic floor physio is something you can access before things feel urgent or embarrassing.
But here's the thing: pelvic health isn't just about leaking. It's also about:

🤍 Heaviness or dragging sensations in your pelvis
🤍 Pain during s*x (or after birth, or during menopause)
🤍 Difficulty emptying your bladder or bowels properly
🤍 Feeling disconnected from your core after pregnancy
🤍 Wanting to return to running, lifting, or high-impact exercise safely
🤍 Preparing your body before birth, not just recovering after

Think of it like this: you wouldn't wait until your shoulder was frozen to see a physio about shoulder pain, right? Same goes for your pelvis.

Your pelvic floor is part of your core. It deserves the same care, attention, and prevention work as any other part of your body.

If you're in Canberra and curious about whether pelvic floor physio might help you, even if you're not sure what's "normal", let's chat. You're allowed to ask questions. You're allowed to want to feel better.

💬 What's one thing you wish someone had told you earlier about pelvic health?

16/12/2025

Short answer? You don't have to wait for something to go wrong.

We get this question all the time. Most of us were never taught that pelvic floor physio is something you can access before things feel urgent or embarrassing.
But here's the thing: pelvic health isn't just about leaking. It's also about:

🤍 Heaviness or dragging sensations in your pelvis
🤍 Pain during s*x (or after birth, or during menopause)
🤍 Difficulty emptying your bladder or bowels properly
🤍 Feeling disconnected from your core after pregnancy
🤍 Wanting to return to running, lifting, or high-impact exercise safely
🤍 Preparing your body before birth, not just recovering after

Think of it like this: you wouldn't wait until your shoulder was frozen to see a physio about shoulder pain, right? Same goes for your pelvis.

Your pelvic floor is part of your core. It deserves the same care, attention, and prevention work as any other part of your body.

If you're in Canberra and curious about whether pelvic floor physio might help you, even if you're not sure what's "normal", let's chat. You're allowed to ask questions. You're allowed to want to feel better.

💬 What's one thing you wish someone had told you earlier about pelvic health?

09/12/2025

Pain during s*x isn't something you just have to live with.

We know it can feel awkward to bring up, even with your GP or your partner. But if s*x is painful, uncomfortable, or something you're avoiding because you're worried it will hurt, that's your body trying to tell you something.

And here's the thing: it's often treatable.

Pain during in*******se can be related to pelvic floor muscle tension, scar tissue from birth or surgery, hormonal changes (hello perimenopause and postpartum), prolapse, or even just how your body is moving and coordinating during s*x.

As a women's health physio, I can help you figure out what's going on, why it's happening, and what we can do about it. Sometimes it's about releasing tension. Sometimes it's about strengthening. Sometimes it's about retraining how your body moves or breathes.

You don't need a referral to see us at Kylie Faulks Women's Health Clinic. You don't need to wait until it's unbearable. And you definitely don't need to feel embarrassed.

Book a consult through the link in bio today x

02/12/2025

We love this question because it shows how much crossover there is in women's health and how confusing it can be to know who does what.

So let's break it down:
Yes, your GP or endocrinologist is essential for diagnosing hormonal conditions and prescribing medication when needed. But a women's health dietitian works alongside your medical team to support your hormones through nutrition, lifestyle, and metabolism.

Here's what that might look like:

🤍  Blood sugar balance to support energy, mood, and reduce inflammation
🤍  Eating in a way that supports your cycle (or helps when your cycle is absent or irregular)
🤍  Nutrient strategies for PCOS, endometriosis, perimenopause, or postpartum recovery
🤍  Gut health (because your gut and hormones are deeply connected)
🤍  Making sure you're actually absorbing the nutrients your body needs (not just eating "clean")

A dietitian won't replace your doctor. But they can help you feel so much more in control of your body, especially when medical treatment alone isn't giving you the full picture.

And honestly? A lot of hormonal symptoms (fatigue, brain fog, mood swings, bloating, cravings) improve faster when we address both the medical and the nutritional sides together.

Your hormones don't exist in a vacuum. And you don't have to figure this out alone.

If you're dealing with something that feels hormonal and you're not sure where to start, this might be your sign to loop in a dietitian who gets it 💌

Kylie Faulks Women's Health Physiotherapy

03/03/2026

24/02/2026

17/02/2026

10/02/2026

03/02/2026

06/01/2026

16/12/2025

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