Kylie Faulks Women's Health Physiotherapy

Kylie Faulks Women's Health Physiotherapy Canberra's designated women's health physiotherapy clinic. Book online through our website www.kyliefaulks.com

"Is it safe to see a physio during pregnancy?"Not only is it safe, it's one of the best things you can do for yourself d...
05/05/2026

"Is it safe to see a physio during pregnancy?"

Not only is it safe, it's one of the best things you can do for yourself during this time!

Pregnancy puts enormous demands on your body and a lot of the aches, pains and changes that come with it are very manageable with the right support. We see women for
everything from back and pelvic girdle pain, to preparing the pelvic floor for birth, to just making sure they feel strong and comfortable as their body changes.

You don't need to be in pain to see us either. Plenty of our patients come in simply to stay on top of things and feel as good as possible throughout their pregnancy 🤍

We treat more than you realise (which is exactly why we talk about it as much as we do!) ⬇️Women's health physiotherapy ...
28/04/2026

We treat more than you realise (which is exactly why we talk about it as much as we do!) ⬇️

Women's health physiotherapy covers a really broad range of conditions from:
✅ pelvic floor dysfunction
✅ incontinence
✅ prolapse
✅ pelvic pain
✅ pregnancy-related pain
✅ postnatal recovery
✅ abdominal separation
✅ endometriosis
✅ menopause-related changes..just to name a few.

We also work with women who aren't dealing with a specific condition but want to be proactive about their pelvic health.

If you've ever wondered whether what you're experiencing is something we could help with, the answer is probably yes and we're always happy to have that conversation.

Honestly? More women do than you'd think and most of them wish they'd come sooner.A lot of women assume kegels are all t...
21/04/2026

Honestly? More women do than you'd think and most of them wish they'd come sooner.

A lot of women assume kegels are all there is to pelvic floor rehab, but there's so much more to it than that. The pelvic floor can be too tight just as easily as it can be too weak,
and doing the wrong exercises for your situation can actually make things worse. A proper assessment means we can see exactly what's going on and give you a plan that's built
around your body, not a generic routine from the internet.

If you've been putting it off, this is your sign to book in in an appointment with us 🌿

14/04/2026

One thing I’d never recommend as a women’s health physio?
Going to the toilet “just in case.”

It might feel harmless, but over time it can actually train your bladder to become more sensitive, leading to urgency, frequency and possible pelvic floor dysfunction down the track.

Your body is designed to signal when it truly needs to go. Learning to trust those cues is a really important part of supporting your pelvic health, both during pregnancy and beyond.

If this is something you’ve found yourself doing, you’re definitely not alone and it’s something we can gently retrain together 🤍

Now say it again for the ladies at the back 📢Pelvic pain is common, but common doesn't mean normal. And it definitely do...
07/04/2026

Now say it again for the ladies at the back 📢

Pelvic pain is common, but common doesn't mean normal. And it definitely doesn't mean you just have to live with it.

Whether it's pain during your period, discomfort with intimacy, or ongoing pressure and heaviness, these are things that can be assessed, treated and managed.

So many women come to us having carried these symptoms for years, sometimes decades, because they were told it was just part of being a woman. It's not. You deserve to feel good in your body, and we're here to help you get there 💐

"When can I start exercising again after having a baby?"This is probably one of the questions we get asked most, and the...
31/03/2026

"When can I start exercising again after having a baby?"

This is probably one of the questions we get asked most, and the honest answer is, it depends on a lot more than just how many weeks postpartum you are.

The old "cleared at 6 weeks" benchmark really only covers your general medical recovery. It doesn't tell you whether your pelvic floor is ready, whether your abdominal muscles have healed well, or how your body is actually coping with the physical demands of new motherhood.. which are already enormous before you factor in a workout.

A postnatal assessment is the best way to get a real answer for your body specifically. From there we can build you back up in a way that supports your recovery rather than sets it back 💕

📅 We have a new 11am Post-Natal Class starting very soon at our Hale Gym location. Visit our website linked in bio to learn more x

Address

Shop 5/45 Honeysett View Kingston
Canberra City, ACT
2604

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