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12:30pm - 1:30pm 5:30pm - 6:30pm

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CalmBeing- Mindfulness Stretching

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CalmBeing- Mindfulness Stretching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CalmBeing- Mindfulness Stretching, Health & Wellness Website, Canberra City.

01/07/2025

Sciatica Conqueror without drugs or surgery
New 10 week term starts from Monday 21/7/25 in Woden, Belco, and Palmerston. $199.75 with coupon "Newstarter". Register at calmbeing.com.au/timetable.
Mindfulness Stretching has helped many people overcome sciatica naturally, without the need for drugs or surgery. A key element of the practice, Relaxation Stretching, targets the areas often linked to sciatica, providing lasting relief. Additional benefits include reduced anxiety, stress, and trauma, along with relief from chronic aches and pains. The result? A calm and rejuvenation that lasts for days.
New Term

16/05/2025

A meditation of distraction.
Meditation can simply be out of reach when we are in need of it most. “I’m stressed to the max with life imploding and you want me to calm down!” CalmBeing’s somatic breathwork takes your attention “over here” and now “over here”. Gets you out of your head and into your body.
It’s a 60min break from the troubles on your plate, and probably a better night of sleep.

14/03/2025

2024 Testimonial:
I was operating in a constant state of fight fligh before I started attending you weekly classes, response from ptsd from childhood trauma. With therapy & attending your classes on a regular basis that has decreased significantly, I'm no longer running on adrenalin all the time, my nervous system has started to calm to the point I've been able to start to grieve & soothe my inner child. And do therapy properly for the first time in my life.
I've gone from being suicidal & monitored by the public mental health care system to using your classes/ videos to manage & monitor my own mental health.

19/02/2025

Grief / Trauma / Anxiety Relief Workshop
22 & 23 March 2025 (9am- 5pm), Gundaroo NSW
A weekend out of your head and right in your body. This somatic mindfulness and stretching practice allows the body to have some space to heal.
Not promising a total and permanent solution, definitely promising some relief and calm that will last with you for about a week.
Deep relief from body held trauma / grief / anxiety.
2 Days with 8 hours of stretching. Come for as much or as little as you like. (This is a Teacher Training workshop where other course material will be presented between stretching sessions.)
$200.
Register Here https://calmbeing.com.au/?post_type=product&p=3882&preview=true

14/01/2025

Seated Stretching solves aches and brings relief.
A solid workout while sitting in a chair. You will know your body has worked after this class. You will be waking up your body, one muscle group at a time. No sweating, no soreness, just lots of body wakefulness.
Improves balance, flexibility and general movement. Reduces stress, anxiety and trauma.
Mindfulness Stretching will build your confidence in your body and make possible more of the things you want to do.
10 weeks* from 3 February, 2:45-3:45, $179.77.
Sign up at calmbeing.com.au/shop.
Belconnen Arts Centre.

13/01/2025

Combining stretches and breathwork makes for great relaxation and calm. The magic comes from bringing your attention into your body and feeling the movement of sensation that accompanies each breath.
Term 1 begins first week of Feb in Woden, Belconnen and Palmerston. $199.75 (New Starter Special).
Sign up www.calmbeing.com.au/shop

10/01/2025

Long Term Relief from Frozen shoulder/ RSI /OOS
Mindfulness Stretching has empowered many people to naturally overcome Frozen Shoulder, Repetitive Strain Injury (RSI), and Occupational Overuse Syndrome (OOS)—all without drugs or surgery.
This practice goes beyond temporary symptom relief, offering a sustainable management approach that helps you live and work confidently, free from the fear of returning to square one.
A core element, Relaxation Stretching, targets key areas often associated with these conditions, delivering lasting relief. Additional benefits include reduced anxiety, stress, and trauma, as well as relief from chronic aches and pains—leaving you calm, balanced, and rejuvenated
The next 10 week term starts the first week of February in Woden, Belconnen and Palmerston. 15% off “New Starter” discount brings price to $199.75.
Sign up at calmbeing.com.au

09/01/2025

When Yoga is Great, but the Spiritual stuff doesn't work for you... It's explained from a Western anatomical perspective, no mysticism or spirituality. We simply observe how our body relaxes as we exhale and keenly focus on this relaxation sensation. There is more to it than that, but this is the essence.
Mindfulness Stretching seamlessly integrates breathwork, meditation, relaxation stretching, and balance practice into a refined framework. This holistic approach helps reduce anxiety, stress, and trauma while easing chronic aches and pains, leaving you feeling calm and rejuvenated for most of a whole week.
The next 10 week term starts the first week of February in Woden, Belconnen and Palmerston. 15% off “New Starter” discount brings price to $199.75.
Sign up at calmbeing.com.au

06/01/2025

Solving sciatica
In some individual the sciatic nerve runs through the piriformis (in the buttock). When the piriformis (which is a big connector of the hip & leg) is tight it can pinch down on the sciatic nerve and give great discomfort (which can be referred well away from the buttock).
My stretches have saved some of my clients from surgery, which is think is a great result on any day. I think the risk of delaying surgery to see if stretching will solve the issue is a good risk to take.
New term commences in Woden, Belconnen and Palmerston in first week of February.
Check out calmbeing.com.au for more info

29/12/2024

Mindfulness Stretching helps you manage your chronic pain by becoming the “adult in the relationship”. Leaning in and really asking the pain to reveal itself changes how we know our body and to live life with more ease.

11/07/2024

Does anyone else find the invitation to "set an intention" incredibly irritating. I'm good with goal setting, but aspirational intentions seem to be expecting an improved outcome without actually putting any effort in.

07/07/2024

Angela's experience:
Prior to starting stretching classes nearly 4 years ago with David, I suffered from a recurring problem with a frozen shoulder, which caused achy pain and stiffness in my right shoulder and would make it difficult to move my right arm. These symptoms would sometimes last for months and I seemed to be getting it more frequently which was concerning as I was getting older. The great news is that with just 1 hour of stretching a week, I have not had a single recurrence of frozen shoulder, or any other problems with pain in my neck and shoulders! I would recommend this class as a great way to do some ‘preventative maintenance’ on the body!

Address

Canberra City, ACT

Opening Hours

	12:30pm - 1:30pm
	5:30pm - 6:30pm

Telephone

+61437135474

Website

facebook.com

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