25/03/2026
You’ve been living in your head for a while now, trying to make the right decision, trying to work it all out, trying to understand everything. But something still isn’t sitting right.
You do what you think you should, not what you actually feel. And even though it looks like you’re in control, there’s a quiet disconnect underneath it all. There’s no real balance between your thinking and your feeling anymore. A tension between the truth you carry and the roles you’ve outgrown.
Because when you’re in your head, you’re in your logic. And when you’re in your logic, you’re often in your ego. It can be safer there. More certain. More controlled.
But it’s not actually where your truth lives.
Because in trying to get it right, you start to believe there is a right way and a wrong way. That you have to follow a certain path, meet a certain standard, be a certain version of yourself.
And much of that doesn’t come from you. It comes from what you’ve been taught, what you’ve been told and what you’ve been shown, what has been modelled and reinforced around you. What you’ve learned is acceptable, successful or “right”.
And also what you’ve come to believe is right through your own experiences, the meaning you’ve made and the way you’ve decided things need to be in order to feel safe.
So you start to rely on logic, on what you’ve learned, on other people’s perceptions, expectations and judgements, on what seems to make sense instead of what feels true.
And this is where the ego steps in. Trying to create safety through control. Trying to protect you from getting it wrong.
But in doing that, you slowly move further away from yourself.
Because when you’re not in your feelings, life starts to feel heavy, overthought and unclear. You analyse, you second guess, you try to get it right.
You might notice yourself becoming more guarded. More calculated. Trying to prove your point. The ego begins to step in more often. You might notice yourself becoming more easily triggered, feeling embarrassed or even insulted in moments that hit deeper than they need to, because there’s a part of you that believes there is a right way to be.
And slowly, without even realising, you started leaving yourself behind.
Your body has been holding this for a while.
The tension.
The disconnect.
The overthinking.
The moments where something didn’t quite sit right
but you moved past it anyway.
And now, as you read this,
you can feel it again.
Let yourself notice it.
Feel where it sits in your body.
You’ve felt it before.
And when your feelings come back online, everything shifts. Not because they define you but because they reconnect you to your inner guidance. Your inner wisdom, felt in the body. They show you what’s real, what’s ready, what’s truly you, what feels right for you.
There is no one right way.
There is only what is true for you.
You soften. You open. You begin to trust again, from within.
You stop abandoning yourself and start meeting yourself honestly, fully.
This is your invitation to feel, to notice and to return. To come back into your body. To feel what is true for you.
🜃 Nicole Georgiou
