This One Too

21/02/2026

An helpful info graphic for when we get lost in the (sometimes imagined) story. That's when we know it's time to take the elevator down from our mind into our body.

01/01/2026

Such an important distinction to make. The first option equates to amplifying and marinating in the difficult narratives and feelings.

The second actually allows us to process and move forward.

Here's to more of the latter in 2026.

19/12/2025

27/11/2025

Self-compassion is being just the right amount of hard on ourselves when we misstep. It doesn't absolve the need to take responsibility. Conversely, it doesn't promote self-flagellation.

❤️

10/09/2025

***LAST MINUTE FREEBIES - SAT 13/9***
Due to last minute cancellations, I am offering 2 free x places at adult's self-kindness workshop with sound meditation (9am-4.30pm Saturday 13 September in Holder).

More information here:

includes sound meditation provided by Sanctuary of Sound 9.00am – 4.30pm Saturday 13 September Topics Introduction to mindful self-compassion Our stress and caregiving systems Practicing lovi…

13/08/2025

Wow, this packs a punch!

14/06/2025

A new fortnightly parent/teen course is here!

https://thisonetoo.life/self-kindness-for-parents-and-teens/

12/04/2025

Exciting news!

I am collaborating with Sue from Sanctuary of Sound to offer a one-day mindful self-compassion workshop which includes a sound meditation.

More details here:

includes sound meditation provided by Sanctuary of Sound 9.00am – 4.30pm Saturday 13 September Topics Introduction to mindful self-compassion Our stress and caregiving systems Practicing lovi…

12/04/2025

Exciting news!

I am collaborating with Sue from Sanctuary of Sound to offer a one-day mindful self-compassion workshop which includes a sound meditation!

More information here: https://thisonetoo.life/msc-workshop/

10/03/2025

***TWO PLACES LEFT - REDUCED TO $200***

Fully catered 1-day mindful self-compassion workshop (9am-4pm Sunday 30 March).

If you would like to give some time back to yourself, here's your chance!

Topics include our stress and caregiving systems, practicing loving kindness, discovering your compassionate voice, meeting difficult emotions, exploring challenging relationships and embracing your life.

More info here:

9.00am – 4.00pmSunday 30 March 2025in person – located in Weston Creek Topics Introduction to mindful self-compassion Our stress and caregiving systems Practicing loving kindness Discov…