This One Too

This One Too Mindfulness, self-compassion and resilience programs for adults in Canberra, Australia.

Exciting news!I am collaborating with Sue from Sanctuary of Sound to offer a one-day mindful self-compassion workshop wh...
12/04/2025

Exciting news!

I am collaborating with Sue from Sanctuary of Sound to offer a one-day mindful self-compassion workshop which includes a sound meditation.

More details here:

includes sound meditation provided by Sanctuary of Sound 9.00am – 4.30pm Saturday 13 September Topics Introduction to mindful self-compassion Our stress and caregiving systems Practicing lovi…

Exciting news! I am collaborating with Sue from Sanctuary of Sound to offer a one-day mindful self-compassion workshop w...
12/04/2025

Exciting news!

I am collaborating with Sue from Sanctuary of Sound to offer a one-day mindful self-compassion workshop which includes a sound meditation!

More information here: https://thisonetoo.life/msc-workshop/

***TWO PLACES LEFT - REDUCED TO $200***Fully catered 1-day mindful self-compassion workshop (9am-4pm Sunday 30 March).If...
10/03/2025

***TWO PLACES LEFT - REDUCED TO $200***

Fully catered 1-day mindful self-compassion workshop (9am-4pm Sunday 30 March).

If you would like to give some time back to yourself, here's your chance!

Topics include our stress and caregiving systems, practicing loving kindness, discovering your compassionate voice, meeting difficult emotions, exploring challenging relationships and embracing your life.

More info here:

9.00am – 4.00pmSunday 30 March 2025in person – located in Weston Creek Topics Introduction to mindful self-compassion Our stress and caregiving systems Practicing loving kindness Discov…

02/03/2025
Such a skill to have!
28/01/2025

Such a skill to have!

New blog post about allyship, privilege and who best to vent to.
17/12/2024

New blog post about allyship, privilege and who best to vent to.

Have you ever taken a problem to a friend or colleague and they have made it all about themselves; either because of their own experience (relevant or not) or their reaction to your experience? Bas…

Gearing up for a big weekend at Holistic Wellness Taster- Gold Creek, ACT. Come and check it out!
01/11/2024

Gearing up for a big weekend at Holistic Wellness Taster- Gold Creek, ACT. Come and check it out!

                UPDATE: self-compassion on 2 November now at 3pm. Still at 11am on 3 November.
22/10/2024



UPDATE: self-compassion on 2 November now at 3pm. Still at 11am on 3 November.

04/10/2024

World Mental Health day is on 11 October

Gayaa Dhuwi supports emotional wellbeing for First Nations people in Australia.

They have created a calendar for the month of mindfulness:

Worth the read
25/03/2024

Worth the read

One of the greatest myths is that by just being positive, or cheerful, we can somehow erase our problems. What I'm more interested in is the simpler question of: how do we go on?

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Canberra
Canberra City, ACT
2600

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