Nourish and Breathe

Nourish and Breathe Naturopath, Apothecary and Community. Supporting and nurturing health and wellbeing for all women.

Nine Golden Months - the most beautiful and practical guide for pregnancy. As a 3 part series - Awakening Fertility, Nin...
16/03/2026

Nine Golden Months - the most beautiful and practical guide for pregnancy.

As a 3 part series - Awakening Fertility, Nine Golden Months and - these books provide the perfect companion for you throughout your fertility and family journey.

Restocking these books this week and will be available for purchase at N&B again very very soon.

A peak through the window of N&B gives a little insight of what I love. I adore the old, the traditional, the time honou...
11/03/2026

A peak through the window of N&B gives a little insight of what I love. I adore the old, the traditional, the time honoured practices of medicine making. The distillation of our plants, the blending of teas for health and healing - this is the apothecary. ⚖️

Yet….when you step into the clinic room you will see the text books from the study I have undertaken, the university degrees…because I am always drawn to understanding the why, and that is where the science can assist.

It is a fine balance between the two worlds - the traditional and the modern - and I like to respect what both worlds have to offer. I listen closely and I study intensely. I believe it requires the brain intellect, the heart intuition and the gut instinct to provide the pathway to healing mind, body and soul.

10/03/2026

Endometriosis naturopathic support involves a multifaceted approach to reduce inflammation and regulating both the immune response and the menstrual cycle via assessment of and treatment of digestive function if needed, nutrient deficiencies, stress and nervous system.

A collaborative approach is also needed with your medical healthcare team. That is why I underwent the extra study of Masters of Reproductive Medicine at UNSW so that I understand the support that is offered by your gynaecologist.

Reach out if you have questions if you are wondering if I can help you.

06/03/2026

Friday 🤪😊

End of week checkin, quiet a few clients feeling a little stressed or like ducks paddling 100miles an hour underwater.

The weekend is the perfect time to take some downtime especially if here in Canberra with a long weekend, lucky us!

Go for walks, enjoy the downtime and engaging in all the things that bring you joy.

Open tomorrow Saturday 7th 10-2pm.
Come say hi and grab a tea or chai.

be safe and well

Herb of the Week 🪴Delicious, soothing, gentle yet POWERFUL Passion Flower.Favourite of mine in bespoke herbal tonics I m...
04/03/2026

Herb of the Week 🪴

Delicious, soothing, gentle yet POWERFUL Passion Flower.

Favourite of mine in bespoke herbal tonics I make for clients when peace and calm needs to be restored.
Also wonderful in tea blends and available in N&B Rest blend - perfect for before bed.

Is your nervous system feeling frazzled ? Reach out if needing support, I have the perfect herbal blend for you.

Managing thyroid health is complex, there is no quick fix. There is much we know about what can upset thyroid function -...
02/03/2026

Managing thyroid health is complex, there is no quick fix.
There is much we know about what can upset thyroid function - stress, inflammation, gut health, autoimmune responses, hormones, toxins, diet, sleep ie everything!!! Basically it is a sign that the body is stressed and overwhelmed with inflammation and a big reminder to reset…are you truly looking after yourself.

Naturopathic support for hypothyroidism is a step by step approach to work out how YOU need support.

Reach out if you think thyroid function may be affecting your wellbeing and let’s workout what you need to do.

N&B Home Herbalist SeriesStarting Saturday 14th Feb 2 - 4:30pmat N&B Dairy RdDo you love plants and healing?Would you li...
12/02/2026

N&B Home Herbalist Series

Starting Saturday 14th Feb 2 - 4:30pm
at N&B Dairy Rd

Do you love plants and healing?
Would you like to make your own herbal medicines and support your self, your family and your loved ones.

Learn herbs, learn to choose the right herbs for what is presenting, how to make medicines, and,
Have Fun!

Session 1 - Immunity
Session 2 (7 March)- Digestion
Session 3 (28 March) - Stress/Nervous System
Session 4 (18 April) - Reproductive System

Come join us - 2 spots left
Any questions reach out.
All info on website - link in bio

12/02/2026

Digestive Issues?

Starting with the basics of supporting digestive capacity is at the top of the list seen I am in clinic consult. For me as a naturopath digestive capacity starts with supporting the release of digestive enzymes to breakdown your food with delicious bitter tonics.

Available for over the counter support.

Hello February!Let’s get this year underway. N&B newsletter just sent out to your inboxes. 🌱 N&B new 2026 opening hours...
01/02/2026

Hello February!

Let’s get this year underway. N&B newsletter just sent out to your inboxes.

🌱 N&B new 2026 opening hours
💚 Journal Article - PCOS
🥞 Buckwheat Pancake Recipe
⚖️ Home Herbalist Workshop Series

All the best for the upcoming weeks as we settle into the rhythm and feels of 2026.

See you soon

N&B Lunch todayRoast Vegetable Frittata +Cool Nutritious salads for hot days Juices, Smoothies, House made sodas
29/01/2026

N&B Lunch today

Roast Vegetable Frittata
+
Cool Nutritious salads for hot days

Juices, Smoothies, House made sodas



Address

Studio 7 Building 3. 3, 1 Dairy Road, Fyshwick
Canberra City, ACT
2609

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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