Nourish and Breathe

Nourish and Breathe Naturopath, Apothecary and Community. Supporting and nurturing health and wellbeing for all women.

A reminder for winter opening hours Apothecary shop and over the counter careWednesday Thursday & Friday 11-2pmNaturopat...
30/07/2025

A reminder for winter opening hours

Apothecary shop and over the counter care
Wednesday Thursday & Friday 11-2pm

Naturopathic Clinic Appts
Tuesday 8:30 - 6pm
Wed/Thu/Fri 8:30-11 & 2-6pm
book online or reach out

Free discovery calls available if you have questions whether I can help you in clinic.

Acute Appts 15mins - book online
illnesses - cold and flus, UTIs, acute gastro etc
Refills or short updates to your treatment plans.

any questions let me know



Lunch is on at N&B today !Sweet Potato, vegetable tofu light Curry w/ brown basmati ricetea and snacksalso all your immu...
24/07/2025

Lunch is on at N&B today !

Sweet Potato, vegetable tofu light Curry w/ brown basmati rice

tea and snacks

also all your immune support as needed, just ask me😊

I am escaping the cold for a wee bit.Last day tomorrow Wednesday 9th July. Reopen Tuesday 21st July.Please reach out if ...
07/07/2025

I am escaping the cold for a wee bit.

Last day tomorrow Wednesday 9th July. Reopen Tuesday 21st July.

Please reach out if you need refills or your supplements, i can also organise collections if you can’t make it in by tomorrow.

Newsletter being sent out tonight.

Home Herbalist Apothecary Series launched and available on website. I am very excited to have this now available for all those that have been interested and asking me.
Limited spots available and I am very happy to see some people have already snapped up some seats.🙏🙌

stay warm friends and

See you on the flip side.

Renae x

Lunch today fresh made | vegan | organicN&B Dahl with brown basmati rice and broccolini
02/07/2025

Lunch today
fresh made | vegan | organic

N&B Dahl with brown basmati rice and broccolini



❄️☃️🪾Winter is the time to rest and restore. Time to hibernate.Time to nourish and nurture.So that when spring comes you...
02/07/2025

❄️☃️🪾

Winter is the time to rest and restore. Time to hibernate.
Time to nourish and nurture.

So that when spring comes you have the energy for rebirth.

Think about it, it’s what mother nature does, doesn’t it make sense that you do this too.

Connect with the seasons.

Keep moving though (don’t be a complete sloth) - brisk walks, yoga classes, dance, whatever.

But, don’t keep pushing and pushing.
Just rest.

Read, knit, draw, popcorn and tv movie on a sunday afternoon, whatever.

Breathe.

2 indispensable herbs i the dispensary.Chaste Tree - a wonderful ovarian tonic via quite unique mechanisms, and so very...
26/06/2025

2 indispensable herbs i the dispensary.

Chaste Tree - a wonderful ovarian tonic via quite unique mechanisms, and so very powerful and useful to regulate the menstrual cycle, or for the perimenopause women help to ‘balance’ the hormones - avoiding huge shifts in hormone levels

Lunch Offering TodayWholefood Vegan Organic LocalN&B Dahl served with brown basmati rice and broccoliniuntil sold out….s...
26/06/2025

Lunch Offering Today

Wholefood Vegan Organic Local

N&B Dahl served with brown basmati rice and broccolini

until sold out….see you soon



🌿🌿🌿So very good that Perimenopause & Menopause is getting all the attention these days. But the symptoms are still bei...
22/06/2025

🌿🌿🌿
So very good that Perimenopause & Menopause is getting all the attention these days.

But the symptoms are still being experienced and you may be looking for assistance.

There are ways that you can help you. It is a time of transition not only of hormones but your life stage and what is happening for you.

Naturopathic medicine can assist to guide you through these transitions and provide support. These are traditional herbal medicines and researched nutrients, everyday diet and lifestyle recommendations - working out what works for you, the unique individual that you are.

Reach out if you have any questions, come by the apothecary or book in for a consult.

very happy with my big bag of dried Calendula. I haven’t been able to keep up with my apothecary’s calendula needs so I ...
20/06/2025

very happy with my big bag of dried Calendula. I haven’t been able to keep up with my apothecary’s calendula needs so I reached out to and Monica, fellow herbalist and herb farmer kicking big goals down in Tassie. So excited to receive to use in teas, make tinctures, infused oils for balms.

An indispensable herb in any herbalists dispensary. Calendula is a great healer of skin and mucous membranes. I also find it really useful sometimes in formula for digestive healing and throat irritation that needs healing.

❤️ making herbal medicine

have a great week

N&B Winter Bowl LunchLentil & Veg Curry w/ brown basmati rice12-2pm or until sold outjuice tea chai cacao snacks all ava...
19/06/2025

N&B Winter Bowl Lunch

Lentil & Veg Curry w/ brown basmati rice

12-2pm or until sold out

juice tea chai cacao snacks all available

see you soon



got some Lenny tix this morning so enjoying some Lenny tunes 😊

Winter Immune Herbal MedicineThe thing about herbal medicine is that there is nothing else that can provide the same sup...
12/06/2025

Winter Immune Herbal Medicine

The thing about herbal medicine is that there is nothing else that can provide the same support…except of course REST, nutrient dense easily digested foods (think shredded chicken vegetable soup), REST, sleep, REST, fresh air, REST

Herbal medicine has been used by traditional cultures around the world FOR EVER. Modern science and research has caught up somewhat and can show how the phytocinstituents ie naturally occurring plant chemicals, intersect with our immune cells and receptors to modulate and boost the immune system as needed.

Reach out, come by, book in for your acute immune consult to get you feeling well again.

see you soon

🍠🥦🥦LUNCH TODAYSweet Potato & Cauliflower Tofu Curry w/ brown basmati ricejuices tea cacao snacks12 - 2pm or until run ou...
12/06/2025

🍠🥦🥦

LUNCH TODAY

Sweet Potato & Cauliflower Tofu Curry w/ brown basmati rice

juices tea cacao snacks

12 - 2pm or until run out

Come warm up and say hi



Address

Studio 7 Building 3. 3, 1 Dairy Road, Fyshwick
Canberra City, ACT
2609

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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