Nourish and Breathe

Nourish and Breathe Naturopath, Apothecary and Community. Supporting and nurturing health and wellbeing for all women.

FRESH ORGANIC WHOLE FOOD LUNCHDahl w/ brown basmati, broccolini juices smoothies tea chaiall you need really 😊see you so...
25/09/2025

FRESH ORGANIC WHOLE FOOD LUNCH

Dahl w/ brown basmati, broccolini

juices smoothies tea chai

all you need really 😊

see you soon



Herbal Tea 🌿🌻🌷These are all snapshots I took whilst away last week - walls filled with herbal tea. A reminder to me of t...
24/09/2025

Herbal Tea 🌿🌻🌷

These are all snapshots I took whilst away last week - walls filled with herbal tea. A reminder to me of the importance of and yet simple the simple act of sipping on herbal tea to support your health.

Herbal tea is a wonderful medicine in itself and when taken daily will have a therapeutic effect. The beauty of herbal tea is that it is accessible to all. Herbal teas are typically dried plant parts - leaves, flowers, buds, stems, all aerial parts of the plant - but can also be fresh. It can be as simple as growing lemon balm in a pot on your kitchen windowsill and snipping a few leaves off and adding hot water.

A herbal tea is referred to as an infusion allowing the tea to steep for at least 5 minutes , and covering the tea pot with a lid can also help to capture those volatile oils that would otherwise be lost in the heat and steam. You can blend and make any tea that you choose in any combination for your needs. Having 4 cups a day can be enough to provide a therapeutic dose to treat a condition, from digestive issues to menstrual cramps.

Do consider the source of your teas - freshness really does influence both the taste and therapeutic effect. Some plants are also becoming endangered, and consider where the tea has come from - do you really need a tea that has been shipped from the other side of the world, and so you know if the farmers have been suitably compensated for their work?

Do you drink herbal tea? what is your favourite?

🌿🌿🌿PERIMENOPAUSE & MENOPAUSEInformation night for all, whether you are late 20s, in the thick of it, or looking back won...
20/09/2025

🌿🌿🌿

PERIMENOPAUSE & MENOPAUSE

Information night for all, whether you are late 20s, in the thick of it, or looking back wondering what that was all about.
Lean it this stage of life and all the release and joy it can bring. Not only is it hormonal changes that affects your menstrual cycle, but emotionally and spiritual shifts occur as we start to think about what is next in life and where do we go from here.

An informal information talk on all of the above at N&B with women for women. Herbal Tea provided.

Book on website, link in bio.

I look forward to seeing you there, reach out if you have questions.

Tahini Dressings are superb, they are quick and easy and really manage to take the taste level of your salads next level...
19/09/2025

Tahini Dressings are superb, they are quick and easy and really manage to take the taste level of your salads next level.
This is a relatively basic tahini dressing that you can thin out as much as you like to drizzle over salads, roasted vegetables or on your Avo Toast.
Just make it a few times to get in the swing of it and you will be right to whip it up as needed. I always make double and store the extra in the fridge.

A simple dressing is a combination of tahini, lemon juice, olive oil and salt blended together.

For my favourite tahini dressing recipe that also includes miso and dijon mustard combination go to the recipes on my website, linkinbio.

Have a great weekend all.

Lunch at N&BDahl w/ brown basmati rice & broccolini chai tea | cacao | healthy snacks
11/09/2025

Lunch at N&B

Dahl w/ brown basmati rice & broccolini

chai tea | cacao | healthy snacks



👩🏻‍🌾🪏🌿I am heading on a little journey next week.Please reach out
09/09/2025

👩🏻‍🌾🪏🌿

I am heading on a little journey next week.
Please reach out

Everyday Support for PCOS high androgen levels.Did you know that spearmint tea has significant anti-androgen effects in ...
09/09/2025

Everyday Support for PCOS high androgen levels.

Did you know that spearmint tea has significant anti-androgen effects in PCOS? In a randomised controlled trial a reduction in free and total testosterone was found over a one month period of daily spearmint tea drinking.

N&B Balance Tea was formulated with spearmint and cinnamon (to support blood sugar levels) to provide everyday support for women in a delicious way and achievable way.

It is what you can do in the everyday that can really start to shift hormonal and overall health patterns.

Available in store and online.
For further naturopathic PCOS support come join in my clinic so we can determine what is driving your PCOS.

😎😎😎When away and tripping around one of my favourite things about travels is to be on the hunt for the best food, my kin...
01/09/2025

😎😎😎

When away and tripping around one of my favourite things about travels is to be on the hunt for the best food, my kinda food. It can make my family a little insane because this is the kind of thing that my brain remembers - some obscure town 7.5 yrs ago that we might have passed through and i found a gem and so it gets locked away in my little brain, or going out of the way to find ‘good food’.

I always try and make my way back there to relive the memory, it usually never disappoints, and the experience or the ‘vibe’ is part of the memory.

Anyway, I managed to visit one of those places today and it did not disappoint with a new on the menu (I haven’t been since April) that even came with a probiotic shot of kvass. Yum!!
I wish I had taken a shot of the interior to show you all - amazing large space with pressed metal ceiling and stained glass front windows.

Today it was not an obscure town at all but Bellingen in NSW and a visit to on the way back home south, so glad we jumped off the highway to do so.

Sometimes it really doesn’t take much extra effort to find good food, just the intention and desire to do so.

I spoke a lot about this in clinic this week.Achieving and maintaining good health doesn’t have to be onerous. The choic...
29/08/2025

I spoke a lot about this in clinic this week.
Achieving and maintaining good health doesn’t have to be onerous.
The choices you make in your everyday influence your health. When starting on your wellness journey it may be more challenging as you may feel like you are ‘missing out’ on a food, alcohol, coffee or whatever , but then as you find energy, sleep, vitality…. the choices become easier and intuition kicks in. You make your choices because you want to, not because you have to.

The active choices you make in your everyday really do matter.

🌿🌿🌿🌿Soothe TeaI have been bespoke blending this tea for some years now but it is time it made it’s way permanently into ...
29/08/2025

🌿🌿🌿🌿

Soothe Tea

I have been bespoke blending this tea for some years now but it is time it made it’s way permanently into the tea shelf with its very own label.
It is so very reliable to soothe the digestive tract, ease the burning and uncomfortableness of upper digestion indigestion. It is a rockstar of a tea.

On the physical and online shelf very soon.

Have a great weekend all.

🌿🌿🌿the 15 min appointment is for you if* you need an update of your treatment* you have come down with a cold or flu and...
26/08/2025

🌿🌿🌿

the 15 min appointment is for you if

* you need an update of your treatment
* you have come down with a cold or flu and want some immediate support
* acute anxiety, stress, sleep issues

reach out if you are not sure or book online link in bio

acute appts available Tuesday through Friday.

See you soon

💕💕💕healthy menstrual cycles means good flow with minimal pain or discomfort and minimal PMS.I see premenstrually that pe...
25/08/2025

💕💕💕

healthy menstrual cycles means good flow with minimal pain or discomfort and minimal PMS.

I see premenstrually that perhaps you will feel a shift in energy and your desires to be social may change, but premenstrual should not be a time that you feel you can barely function in the world due to either mood or pain.

It can often be quite simple shifts in diet or a herbal tea that can support a healthy moon phase. Or further and deeper support with herbal medicines may assist to ensure inflammation is minimised, detoxification pathways are clear, and digestive function is humming along nicely to restore balance.

do you have some questions? reach out for support

Address

Studio 7 Building 3. 3, 1 Dairy Road, Fyshwick
Canberra City, ACT
2609

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Nourish and Breathe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish and Breathe:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category