Evergreen Yoga

Evergreen Yoga Strong. United. Ever growing. Studio Thursday 6:30 �
Retreats

11/09/2021

Day 92/100 yoga challenge. Almost there! Generally this time of day is mayhem at our house, getting everyone dressed, fed and out the door. A silver lining of lockdown has been slowing that process right down, no rush to get out the door, taking our time, playing, listening to music, giving ourselves space and time to enjoy ‘the daily grind’. This slow morning included a short but oh so sweet practice with my (not so little) Harry bear 💗🐻

Head on over to our online yoga account ._ to take part in a 7 day yoga challenge! We begin tomorrow. What better way to...
12/08/2021

Head on over to our online yoga account ._ to take part in a 7 day yoga challenge! We begin tomorrow. What better way to spend some of this lockdown 🤷‍♀️🙏😁

I mentioned a little while ago exciting things were coming, and here is it! ._ our new online yoga platform (insta). We ...
01/08/2021

I mentioned a little while ago exciting things were coming, and here is it! ._ our new online yoga platform (insta). We will be offering free online classes on Igtv starting from August 16th. We’d love you to follow our account and practice with us! More details over on our page 🤙

I was SO surprised I found this pose easy in today’s practice. For the last 4o days I’ve been doing pretty general/easy ...
20/07/2021

I was SO surprised I found this pose easy in today’s practice. For the last 4o days I’ve been doing pretty general/easy flows and mostly not taking extension options - because I couldn’t do most of them postpartum. I was so abosrded in today’s class that I followed the teacher into this pose without thinking and ta-da! Proving to me again that all you need is a simple, consistent practice to get both strength and mobility progression. And of course the mindfulness benefits of a regular practice. 🙌

26/06/2021

Day 20/100 yoga challenge featuring my Harry bear 🐻 and the sweetest Savasana I’ve ever experienced 💗

07/06/2021

1/100 - 100 days of yoga begins today - forever being inspired by 😛. But really I need this. Carrying babies around for the last few years has lead to tightness and pains I haven’t felt before. Maybe you should join us too?

BTS photo shoot for yesterday. Excited to start teaching in this beautiful space in a few weeks!
07/06/2021

BTS photo shoot for yesterday. Excited to start teaching in this beautiful space in a few weeks!

‘As you rise with the morning sun, think of what a precious privilege it is to be alive- to breathe, to think, to enjoy,...
12/05/2021

‘As you rise with the morning sun, think of what a precious privilege it is to be alive- to breathe, to think, to enjoy, to love’ ☀️

What my practice looks like at 3 weeks post baby - a 10 minute meditation, holding that beautiful baby, with a monitor f...
19/03/2021

What my practice looks like at 3 weeks post baby - a 10 minute meditation, holding that beautiful baby, with a monitor for my toddler by my side, dirty plates, kids toys and oh so much washing. But what a difference finding even that 10 minutes a day makes 🙏💗
Swipe for a closer snap of my beautiful Harry boy 🌟

09/02/2021

It’s been a minute but here we are at almost 38 weeks! Movement is much more restricted now, and when I found out my baby was breech I created a flow I hoped would help ‘make space’ for the baby to turn. I did the same practice (almost) everyday for a month. As someone who generally likes variety (and intensity), this was a new experience that made me appreciate how set sequencing and taking things slow can facilitate getting out of mind and into body. I’m ready for you now baby, but I’ll remember this time with lots of love and I’m so very grateful you decided to turn! 💗💗💗

10/12/2020

Our flow from class last night at Change Yoga & Wellness 🙏 Would love to see you next Thursday for my last time teaching before this little one enters the world 💗

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