10/04/2024
Whether you are rehabbing an injury, recovering from pregnancy and childbirth or starting running for the first time, we encourage a slow, gradual introduction.
Before you take this step, we recommend strength training.
We meet eager runners every day. We get it - we like to run too! Our mantra is to ‘earn your run’ with strength work.
Ensuring you compliment your running with hip, leg, core and pelvic floor strength and function will reduce your risk of injury and increase the likelihood of a successful, enjoyable return!
This training looks different for everyone. When we assess someone post pregnancy, injury or prior to introducing a new activity, we look at how they move and function, what their strength is and then determine what exercise will enhance their recovery and function.
•
•
•
•
•
•
•
•
•
•
