Elevation Holistic Therapies

09/04/2026

When your mind won’t switch off, your body feels it.

Join me for a powerful, hands-on workshop to help you calm your thoughts, regulate your nervous system and restore balance from the inside out.

Using simple techniques from kinesiology, Chinese medicine & neuroscience, you’ll learn how to break looping thoughts, reset your energy, and reconnect with a deeper sense of calm.

✨ Breathwork. Gentle movement. Practical tools you’ll actually use.

👉 Book your spot here: https://www.eventbrite.com.au/e/quiet-the-mind-hear-the-body-tickets-1977705368997?aff=oddtdtcreator

09/04/2026

Don’t miss out on this beautiful class - happening Friday, 24th April Canberra Yoga Space 🌿

PEMA Somatic Movement and Breath Class 🫁

It’s time to let your whole body soften. Join us for a seasonal one-hour journey designed to help you release tension and rediscover the magic of coming home to yourself. Through a gentle blend of Somatic Movement and Vedic Breathwork, we’ll explore how to move with ease and breathe with intention.

In this space, you will:

• Connect deeply with your physical self.
• Learn the art of deep, restorative relaxation.
• Release energetic boundaries and stored emotions.
• Master ancient Vedic breathing techniques.
• Activate your muscles to find lightness from the inside out.

📅 Date: Friday, 24 April
🕙 Time: 10:00 AM – 11:00 AM
📍 Location: Canberra Yoga Space (6/13 Botany St, Phillip)
💧 Bring: Just a water bottle and comfortable clothes!

Whether you’re looking to unwind or reconnect, this is your invitation to feel lighter.

Book Now via link in bio.

25/03/2026

Autumn is nature’s quiet invitation to slow down and soften 🍂

In Traditional Chinese Medicine, this season is connected to the lungs… our breath, our rhythm, our ability to let go. It’s a time to release what feels heavy and create space for something new.

And this is exactly what we’ll be working with in this Friday's PEMA Somatic Movement & Vedic Breathwork session.

As we will move through gentle, supportive movement and grounding breathwork, you’ll be guided to calm your nervous system, soften stored tension, and reconnect with a deeper sense of steadiness and clarity. Think slow, nourishing movement, conscious breath, and a full-body reset.

Join me 10am, Friday, 27th March — the perfect time to align with this seasonal shift and give your body space to exhale.

✨ Book here: trybooking.com/DHVYD
Or via the link in my bio.

24/03/2026

These words from my incredible mentor and friend, monica.pema, stay with me every day in clinic.

Your body carries more than just movement — it holds your thoughts, your emotions, your stress, your experiences.

When tension becomes your “normal,” it doesn’t just sit in your muscles. It can influence how your body functions, the chemicals it releases, and even how you feel and think.

Imagine what it would feel like to let that go…
To come back into balance.

If you’re ready to reconnect with your body and release built-up tension, I’d love to support you.

Book a session with me here; https://www.elevationholistictherapies.com.au/services

12/03/2026

Feeling tired, foggy, bloated, or just a little off in your body?

Join me next week for a workshop where we’ll explore how toxins can influence your energy, mood, and overall wellbeing, and learn simple ways to support your body’s natural detox pathways.

Discover how to gently lighten the load so your body can restore balance and start feeling better again.

Click on the link below to book in!

Get ready to learn how to support your body's natural detox processes in a fun and informative session!

11/03/2026

My next PEMA Somatic Movement and Vedic Breathwork session is happening at the end of the month (Friday, 27th March), and it’s the perfect time to come join me!

As we move into the beautiful energy of autumn, the season naturally invites us to shed, release, and let go of anything we’re ready to leave behind.

Through gentle, supportive movement and grounding breathwork, I’ll help you to deeply relax your nervous system, soften stored tension, release and create space for steadiness and clarity.

Expect slow, nurturing movement, deep conscious breathing, and a spacious reset for your whole body.

✨ Book here: trybooking.com/DHVYD
Or via the link in my bio.

07/03/2026

Stress doesn’t just live in the mind. It settles into the body… into muscles, breath, and your nervous system.

Taking time to slow down and work with what needs to be released can change how you feel completely. It's incredible!

The body is simply asking us to listen.

What is your body telling you today?

02/03/2026

I’m back at The H Dispensary today ✨

I’m here Tuesdays, ready to help if your body’s been trying to tell you something and you’re not quite sure what it needs.

Feeling overwhelmed or stressed? Kinesiology is a gentle way to tune in, reset, and move forward with more clarity and calm.

Book your session via the link in my bio 💛

02/03/2026

I’m back at The H Dispensary today ✨

I’m here Tuesdays, ready to help if your body’s been trying to tell you something and you’re not quite sure what it needs.

Feeling overwhelmed or stressed? Kinesiology is a gentle way to tune in, reset, and move forward with more clarity and calm.

Book your session here https://www.elevationholistictherapies.com.au/services 💛

26/02/2026

📅 10am, Friday 27 February (tomorrow)
📍 Canberra Yoga Space, 6/13 Botany St, Phillip ACT
💫 Let your body guide you home.

Book via link in bio

26/02/2026

Tomorrow… Step into your body, soften, and release 💫

Join me for my PEMA Somatic Movement & Breath Class — a gentle and incredible hour where movement meets breath, and your body remembers how to feel at home.

In this session, we’ll:
• Connect deeply with your body
• Practice deep relaxation
• Explore Vedic breathing techniques
• Activate muscles to release stored emotions

All you need is water and comfy clothes.

📅 Friday 27 February (tomorrow)
📍 Canberra Yoga Space, 6/13 Botany St, Phillip ACT

💫 Let your body guide you home. Book via link in bio

EnergyRelease Breathwork MovementMeditation CanberraYoga HolisticWellness SelfCareJourney elevationht talenabenedet

26/02/2026

Tomorrow… Step into your body, soften, and release 💫

Join me for my PEMA Somatic Movement & Breath Class — a gentle and incredible hour where movement meets breath, and your body remembers how to feel at home.

In this session, we’ll:
• Connect deeply with your body
• Practice deep relaxation
• Explore Vedic breathing techniques
• Activate muscles to release stored emotions

All you need is water and comfy clothes.

📅 Friday 27 February (tomorrow)
📍 Canberra Yoga Space, 6/13 Botany St, Phillip ACT

💫 Let your body guide you home. Book via link; https://www.trybooking.com/DHVYD