Elevation Holistic Therapies

23/12/2025

I’m pressing pause for a little Christmas & New Year break 🌿✨

Before I do, I just want to say the biggest thank you to all of you beautiful souls who’ve trusted me to be part of your wellness journey this year — it truly means the world 💛

The clinic will reopen on Tuesday 3rd Feb.

If you’d like to lock in your New Year appointment, you can book online anytime:
👉 www.elevationholistictherapies.com.au

Wishing you a restful, joy-filled Christmas! 🎄✨

21/12/2025

17/12/2025

Christmas can be beautiful — and it can also be a lot. 🌲❤️🤩😳😤🤔❤️🥲

Extra noise, extra commitments, extra emotions, extra food - so much extra!

Your nervous system feels all of it.

Take a moment for you.🌿

14/12/2025

🌿 Last Mum & Bub Flow Playgroup of the year!

This Tuesday 9:10–10:10am @ The H Dispensary — come move gently, breathe deeply, and enjoy a cosy flow with your bub 💕

Expect soft movement, simple grounding tools, and a whole lot of heart, hosted by me and the lovely Sierra.

Wear something comfy, bring water, and whatever your baby needs (wiggles welcome 😉).

Come flow with us!
Book in here👉 https://www.eventbrite.com.au/e/mum-bub-flow-playgroup-tickets-1772718411489?aff=oddtdtcreator

29/11/2025

This week our Mum & Bub Flow Playgroup at The H Dispensary is all about Natural Healing—a cosy little space to soften, settle and reconnect with your tiny sidekick.

We’ll move gently and intentionally, sharing simple grounding tools you can bring into everyday life for both you and your bub.

Hosted by me and the wonderful Sierra, each session is held with care, comfort and a whole lot of heart.

Join us Tuesdays from 9:10–10:10. Wear something comfy, bring water and whatever your baby needs.

Ready to join this week’s session? Book in here https://www.eventbrite.com.au/e/mum-bub-flow-playgroup-tickets-1772718411489?aff=oddtdtcreator

25/11/2025

🌿 Ready to feel deeply balanced, aligned, and calm?

Your body is always speaking — kinesiology helps you understand what it’s trying to say.

✨ Experience powerful support for stress relief, emotional balance, and physical alignment at Elevation Holistic Therapies.

Limited appointments are left before the clinic closes on Tuesday, 16 December.
If you’ve been thinking about booking… this is your sign. 💚

👇 Take a profound step in your wellness journey — book your session today!
Link in bio or comments.

22/11/2025

Your breath is an incredible source of regulation for all systems in the body.

18/11/2025

Join me this Friday, 21 Nov, 10–11am for our final PEMA Somatic Movement & Vedic Breathwork class of the year 🌀

A beautiful chance to slow down, breathe deeply, and let your whole system soften.

Gentle movement, grounding breathwork, and a much-needed reset before the festive season begins.

✨ Book here: trybooking.com/DBRIF
(or via the link in my bio)

16/11/2025

Grab your 1 Free Class Pass and see what Canberra Yoga Space is all about - it’s the perfect way to start your yoga journey (or get back into it).

Claim it here: https://momence.com/m/558027

13/11/2025

For anyone in a season of growth and ready to be supported through it 🌿
The H Dispensary Brenda Rogers

In this 3-hour immersive experience, you’ll be guided back to your inner rhythm & wisdom to live & lead with calm, clarity & confidence.

10/11/2025

Join me Fri 21 Nov, 10–11am for the final PEMA Somatic Movement & Vedic Breathwork class of the year🌀

A gentle reset to slow down, breathe deeply + release tension.
Let your body unwind and your mind soften.

✨ Book: trybooking.com/DBRIF
(or via link in bio)