Elevation Holistic Therapies

02/03/2026

I’m back at The H Dispensary today ✨

I’m here Tuesdays, ready to help if your body’s been trying to tell you something and you’re not quite sure what it needs.

Feeling overwhelmed or stressed? Kinesiology is a gentle way to tune in, reset, and move forward with more clarity and calm.

Book your session via the link in my bio 💛

02/03/2026

I’m back at The H Dispensary today ✨

I’m here Tuesdays, ready to help if your body’s been trying to tell you something and you’re not quite sure what it needs.

Feeling overwhelmed or stressed? Kinesiology is a gentle way to tune in, reset, and move forward with more clarity and calm.

Book your session here https://www.elevationholistictherapies.com.au/services 💛

26/02/2026

📅 10am, Friday 27 February (tomorrow)
📍 Canberra Yoga Space, 6/13 Botany St, Phillip ACT
💫 Let your body guide you home.

Book via link in bio

26/02/2026

Tomorrow… Step into your body, soften, and release 💫

Join me for my PEMA Somatic Movement & Breath Class — a gentle and incredible hour where movement meets breath, and your body remembers how to feel at home.

In this session, we’ll:
• Connect deeply with your body
• Practice deep relaxation
• Explore Vedic breathing techniques
• Activate muscles to release stored emotions

All you need is water and comfy clothes.

📅 Friday 27 February (tomorrow)
📍 Canberra Yoga Space, 6/13 Botany St, Phillip ACT

💫 Let your body guide you home. Book via link in bio

EnergyRelease Breathwork MovementMeditation CanberraYoga HolisticWellness SelfCareJourney elevationht talenabenedet

26/02/2026

Tomorrow… Step into your body, soften, and release 💫

Join me for my PEMA Somatic Movement & Breath Class — a gentle and incredible hour where movement meets breath, and your body remembers how to feel at home.

In this session, we’ll:
• Connect deeply with your body
• Practice deep relaxation
• Explore Vedic breathing techniques
• Activate muscles to release stored emotions

All you need is water and comfy clothes.

📅 Friday 27 February (tomorrow)
📍 Canberra Yoga Space, 6/13 Botany St, Phillip ACT

💫 Let your body guide you home. Book via link; https://www.trybooking.com/DHVYD

23/02/2026

Click here to book in your session 🌿💫

https://www.elevationholistictherapies.com.au/services

20/02/2026

PEMA Somatic Movement & Vedic Breathwork classes are back 💫

Join me next Friday, 27 February, 10–11am at for a deeply nourishing class.

This is a space to slow down, soften, and reconnect with your body as the year gathers pace.

Through gentle movement and grounding breathwork, we’ll support your nervous system, release stored tension, and create room for steadiness and clarity.

Vedic Breathwork is an ancient rhythmic practice that helps the body release accumulated stress and clear stagnation. It has a beautiful way of restoring emotional lightness, balance, and calm energy that lingers long after the class ends.

Expect slow, supportive movement. Deep, conscious breathing. A spacious reset for your whole system. 🌿

✨ Book here: trybooking.com/DHVYD
Or via the link in my bio.

11/02/2026

There are so many incredible workshops coming up at 🌿✨

It’s such a beautiful hub for learning, connection and genuine nourishment for the mind and body, all in a natural, grounded way. From meaningful health conversations to practical tools you can start using immediately, there’s something powerful about gathering in that space.

If you’ve been craving insight, inspiration or simply some intentional time for you… this is your sign. 💛

To book into a workshop, visit:
https://www.thehdispensary.com/whatson

09/02/2026

Did you know your lymphatic system is quietly influencing how you feel, think and show up in your skin? ✨

It’s an AMAZING 'behind the scenes' operator of your body.
Part clean up crew.
Part immune guardian.

👊 Clearing cellular waste
💦 Moving excess fluid
💫 Keeping your inner rivers flowing

Here’s the fascinating part… it has no pump.
It relies on your breath. Your movement.

When flow slows, you feel heavy, foggy, puffy.
When flow improves, energy rises. Skin brightens. Clarity returns.

And the best part? There are simple, powerful ways to support your body’s natural detox pathways.

If you’re ready to feel lighter and more energised, join me at The H Dispensary this Sunday for this incredible workshop. 💛

Book your ticket here 👉 https://www.eventbrite.com.au/e/lymphatic-health-energy-flow-tickets-1977615792070?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

05/02/2026

I’m back at the Dispensary each Tuesday!
Click here to book in your session 🌿💫

https://www.elevationholistictherapies.com.au/services

22/01/2026

Do you feel like your nervous system needs a reset?

Begin the year by slowing down and choosing habits that truly support you, rather than letting the demands of daily life take over.

After selling out last time, this event is back, and I’ll be sharing how kinesiology can support your nervous system, gently release stored stress, and restore emotional balance—so you can come home to yourself and move from feeling frazzled into flow with greater ease.

I would love to share this space with you.
Get your ticket here:

Discover how stress appears in your body, how to shift it gently, and support yourself through simple daily habits and techniques.

19/01/2026

Your nervous system is your body’s control center 🧠⚡ And your breath is the remote.

Slow, steady breathing really tones the nervous system—calming stress, improving focus, and helping your body shift from survival mode to balance.

One breath at a time, you can reset how your body responds.