Affective Psychology and Breath

23/07/2025

Had a visitor today and she was just delightful!!

19/06/2025

09/06/2025

Finishing off the long weekend with some tending to my body.

I’m humbled to have been entrusted to offer my presence as an empathic witness to the human experience.

Now it’s time to move my body.

07/06/2025

I had the privilege of holding an individual Breathwork session today 💫

Happy to be of service to the Breath ✨

10/05/2025

Exciting news! Dates are out for upcoming group breathwork sessions.

Please feel free to reach out to register your interest as group size is limited to five.

01/04/2025

It’s go time!

Looking forward to facilitating my first group breathe this evening. I’m feeling very grateful that all available spots have been filled with a couple on the waitlist. Thank you, thank you, thank you 🙏

26/03/2025

Five Breathworkers from Canberra’s fabulous community met to breathe together (we missed those that couldn’t make it!). Thank you for sharing the breath with me 🫶 A fabulous way to celebrate 10 years (to the week) since embarking on my own Breathwork journey.

I’m looking forward to supporting those going on their first breath adventure next Tuesday evening. 🌀

25/03/2025

We are going to work on this…. 🤣🤣

25/03/2025

She sure does reward me…..

An unexpected treasure from coffee machine being broken and car being serviced is that I am required to walk to get my morning coffee.

“Life rewards action” - thanks for today’s session.

24/03/2025

It’s a rare day I don’t reference during a days work.

Great to see her talk IRL and can’t wait to read her new essay “Losing it”