Performance Edge Physiotherapy

28/08/2024

Voting is now open for the Local Business Awards. 🏆 Your support means the world to us!

You can use the link below or search for us on the Local Business Awards website to vote.

https://thebusinessawards.com.au/70773/performance-edge-physiotherapy-undefined

20/08/2024

Are you dealing with lower back pain? Head to our website to read our blog about managing lower back pain.

06/08/2024

Small niggles, pestering injuries and uncomfortable aches can often creep up on you and snowball, requiring significant treatment. At Performance Edge Physiotherapy, we can help you understand and manage these symptoms before your body turns on the alarm bells.

29/07/2024

Anyone can benefit from sports massage techniques, not just people who play sports. It can help with a variety of issues like injuries chronic pain, muscle aches and even limited range of motion. So whether you're an athlete or just someone looking for relief, sports massage could be a great option for you. We have remedial massage therapists available at all of our locations, head to our website to book in!

26/07/2024

Head to our website to read our blog about tendonitis!

25/07/2024

At Performance Edge Physiotherapy we believe movement is the best medicine! Movement is medicine for our physical, emotional and mental health. Physical activity, from gardening to the gym has many short and long-term benefits for our overall health.

17/06/2024

Physios have X-ray vision! Your physiotherapist will assess you and if necessary, they will refer you for a scan. 🩻

12/06/2024

We’re so excited to announce that PEP is the official physiotherapy provider for the Medtildas for the World Medical Football Championship in the Sunshine Coast this July!

We’re honoured to be apart of the Medtildas journey to the first ever Women’s participation in the World Medical Football Championships. ⚽️🏆

29/05/2024

We are hosting a Sports Trainer Education Night. Join us for an evening of valuable insights and expert advice from our superstar physios, Miki and Josh. 🌟 Whether you’re a seasoned sports trainer or aspiring to become one, this event is perfect for you! Don’t miss out on this fantastic opportunity to enhance your skills and knowledge. Please send us a DM if you would like to attend!

06/05/2024

You don’t have to be injured or in pain to see a physiotherapist. Prevention is key! 🔑 Our physiotherapists can help you prevent injuries in sports or at work, and even plan long-term management to help you reach and maintain your goals. Don’t wait until it’s too late, book in today for friendly and proactive care!

25/04/2024

Did you know we have Archies thongs and slides available for purchase at our Belconnen clinic?👣

Archies have up to 2.2cm of orthotic support making them great for people who need additional support or those who just want super comfy thongs or slides!

22/03/2024

Congratulations ACT Brumbies Super W side clenching their first win of the season. Busy day at the office for our Sanga. Well done mate. Hoping many more to come.

21/03/2024

New merch available!

We have new hats and gym towels available along with our drink bottles and keep cups. Flick us a message if you’re interested in purchasing or ask our friendly reception team next time you’re in the clinic.

21/03/2024

We are thrilled to announce that we have a Remedial Massage Therapist joining our Brindabella Park team. Kareena will be available for bookings from Friday the 5th of April between 8am and 6pm.

Call us on 6162 0252 or book online through our website.

18/03/2024

Sports injuries are only a small portion of our overall demographic. We treat all ages and conditions/injuries, and our biggest population group we see, and treat are middle-aged adults.

14/03/2024

Dave is rejoining the schedule after spending a long time working with the Brumbies. He’s very keen to be back in the clinic and ready to assist with all your rehab needs!

He’s available Monday to Friday at our Tuggeranong clinic. Call us on 62934355 or book online through the link in our bio!

07/03/2024

Happy International Women's Day! 🎉

Today, we're celebrating all the incredible women in our lives, and that includes our talented female physios, Miki and Kate. A further acknowledgment to all the women apart of our admin team. This includes our receptionists Katie, Rhi, and Chael, our practice manager Mikayla, and our awesome business director Michelle. We feel lucky to have them as part of our team and wanted to give them a shoutout for their hard work and dedication.

07/03/2024

📣Announcement Alert📣 We have two new weekly classes available at our Brindabella Park Clinic!

Core & Mobility - Tuesday 9am-10am
This class is perfect for those returning to activity following an injury or for those simply wanting to maintain their strength and mobility. This class will enhance your body awareness, spinal mobility, posture and core strength. It is ideal for back pain, neck pain and hip pain as well as many other conditions.

Supervised Rehab - Thursday 3pm-4pm
This class is for those suffering from new or old injuries or conditions where you have been advised by your Physiotherapist or GP to undergo exercise-based rehabilitation. Our experienced Physiotherapists and Strength and Conditioning Coaches will guide your exercise-based rehabilitation process.

You can book online or give us a call on 6162 0252.

28/02/2024

Meet Josh - our Pilates guru who is dedicated to helping you achieve your fitness goals! With a passion for both strength and rehabilitation, he's the perfect guide whether you're recovering from an injury or looking to enhance your athletic performance. And for those who simply love Pilates and want to take it to the next level, Josh is your go-to guy! Don't wait any longer, call or book online today!

25/02/2024

A musculoskeletal assessment by one of our experienced Physiotherapists will provide you with a comprehensive assessment and report of your muscle strength, length and endurance as well as your biomechanics and movement patterns. This information helps to identify areas that can be improved to reduce your injury risk as well as improve your performance!

Although not all injuries can be prevented, the risk of injury can be significantly reduced by identifying imbalances in muscle length and strength or insufficiencies in joint stability and range of motion. Book in today for your comprehensive musculoskeletal assessment before your season kicks off!

22/02/2024

We are thrilled to announce that we are now official NIB First Choice Network Providers! This means that all of our patients with NIB or associated health funds will receive even better value rates and no gap offers!

Want to know exactly how much your private health will cover? Our HICAPS terminal can run on-the-spot quotes so you can have peace of mind knowing exactly what your health insurance will cover.

12/02/2024

While your GP can refer you for Physiotherapy, this is not necessary to book an appointment with us. That’s right, no need to go through extra steps. Simply give us a call or book online!

06/02/2024

Ben is a Canberra local who completed his Physiotherapy studies at the University of Canberra in 2023 where he placed in the top 5 for Musculoskeletal Physiotherapy. Ben comes from a sporting background of soccer, having played in the Canberra NPL and earning the opportunity to trial in the European leagues.

He has a keen interest in sporting injuries, having worked as a sports trainer for Canberra Olympic Football Club and Capital Football. Ben is also interested in general musculoskeletal conditions such as knee osteoarthritis, with this being the topic of the honours thesis he completed whilst at university.

Away from work, Ben is a keen amateur runner and loves adventure activities such as surfing and snowboarding.

Ben is available Monday to Friday at our Tuggeranong Clinic.

03/02/2024

Great day down at Vikings Rugby

Tough encounter to kick off the year. ✊🏻

29/01/2024

Subscribe to our YouTube channel to keep up with our latest videos. We have a wide range of taping demonstrations and mobility exercises available for you to watch!

https://www.youtube.com/channel/UCxchM-wAz5PL4t8mLLtSSXQ

21/01/2024

With a lot of people beginning new year’s resolutions, running is one of the main forms of exercise that people turn to. Whilst running is a great form of exercise it is important to start conservatively and gradually build your total distance. Running is a form of exercise that very easily leads to overload due to its continuous nature.

It might seem that being conservative doesn’t challenge you as much, but the best way to be successful with your new year’s resolution is to not be injured. Whilst the beginning may be slow, before you know it you will be running the way you want to hopefully pain free! If you do accidentally overdo it and want some guidance to get through any potential injuries, we are here to help. Book in with one of our physios to help get your pain under control and get some guidance on how you can work towards your goals as quickly and as efficiently as possible!

15/01/2024

We have a new blog post up about hydrotherapy. Head to our website to read more about it!

https://www.pephysio.com.au/hydro/

19/12/2023

Christmas and New Years Opening Hours🎄🎅🏼

We will have limited appointments available at Belconnen and Tuggeranong between the 27th to the 29th of December. Please note our reception team will be out of the office from the 23rd of December to the 2nd of January. If you would like to book an appointment during this time please do so through our website.

10/12/2023

We have a new blog post up about the Alter-G Antigravity Treadmill that is located at our Tuggeranong clinic. Head to our website to read more about it.

https://www.pephysio.com.au/alter-g-antigravity-treadmill-therapy/

04/12/2023

Neck and back injuries are one of the most common injuries that come into the clinic. Neck and Back injuries come in many presentations, from minor to severe pain. Back pain can be caused by a longer-term build-up of pain, or by an acute event such as lifting or twisting.

Physiotherapists are well equipped to handle your initial pain and injury. We can assess and give you treatment to help improve your pain and function, whilst assessing underlying risk factors to try and prevent it coming back!

Neck and back injuries are often a very worrying time for all of us. Seeing one of our physios can help to give you realistic expectations, timelines, and treatment, so that you are not left wondering and worried. Moving is often one of the best ways to help manage and improve your pain, so let us help you today by getting you moving in the right direction with your pain.