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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 3pm

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Southside Physio

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Southside Physio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Southside Physio, Physical therapist, 16 Wilbow Street Woden, Canberra.

05/08/2025

The Temporomandibular joint (TMJ) like any joint is prone to pathology and can be a pesky one to treat.

Southside Physio boasts some clinicians with special interest in treating jaw pain and dysfunction and a wealth of experience between them in doing so, they include:

Bjarne Kragh (Tuggeranong & Woden)
Cameron McDonald (Woden)
David Witheridge (Tuggeranong)
Djordje Cudovski (Tuggeranong)
Chris Bacchus (Tuggeranong)
Nia Southwell (Paediatric- Woden)

Noting most of our physios can assess and treat the TMJ, for experience and specialised TMJ care ask about an appointment with one above!

16/07/2025

📣 National Diabetes Week | Let’s Talk Diabetes 💙 ⁠ Diabetes isn’t one-size-fits-all — and neither is the way we manage it. ⁠ This week, we’re raising awareness and breaking down myths about diabetes. Whether it’s Type 1, Type 2, or gestational diabetes, the right support makes a real difference. ⁠ 💪🏼Our Exercise Physiologists help manage blood glucose, improve insulin sensitivity, and support long-term health through personalised movement programs. ⁠ 🥗 Our Dietitian works alongside you to build sustainable, balanced nutrition habits tailored to your needs. ⁠ 💬 With the right team, managing diabetes is possible — and you’re not alone. ⁠ 📍 Book a consult today and take the next step towards a healthier future. ⁠                 

11/07/2025

PODCAST OF THE MONTH 🎙️ How to lower blood pressure - Dr Tim Spector

Blood pressure is how hard your heart is working to circulate your blood. The systolic (top) number is the pressure when your heart contacts. The diastolic (bottom) number is when your heart relaxes. 🫀

Hypertension (high blood pressure is known as the silent killer as it increases risk of cardiac arrest and stroke. But did you know hypertension also increases risk of dementia, chronic kidney disease and vision loss. 🧠 👀

Whilst medication is indicated for some people, you can also lower your blood pressure by moderating salt and eating foods high in potassium (such as bananas and kiwi fruit). 🥝 🍌

Your gut microbiome may also play a role. High fibre, foods, probiotics, fermented foods and even beetroot juice could help to reduce your blood pressure! 🥤

06/07/2025

This NAIDOC Week, we proudly recognise and celebrate the history, culture, and achievements of Aboriginal and Torres Strait Islander peoples. Let’s continue to listen, learn, and walk together.

01/07/2025

Take the plunge into better movement and recovery with Aquatic Therapy 💧 Book your session today – head to our website via the link in bio.

28/06/2025

Canberra therapy providers say looming changes to the National Disability Insurance Scheme are "devastating", forcing some to reduce their fees and leaving others staring down another year with no price increase.

26/06/2025

You may have, or know someone with who is living with diabetes and may be struggling with knowing what to look out for, or where to start. Let us help!

Use the link in our bio to book online with one of team. Together, we can work out a plan to better manage diabetes for yourself or someone you know! 🤝

23/06/2025

Read the tiles to see why the new NDIA pricing Is flawed….

To get involved visit Australian.physio/advocacy/ndis-price-limits

18/06/2025

Dietitians Week 🥕

Dietitians provide personalised nutrition and diet advice to help improve your health and wellbeing. Our diets play an integral part in overall health and is much more important than we often realise!

Our Dietitian Maddie works out of our Woden and Mobile clinics with special interests in weight management, gut health, women’s health nutrition and chronic health management.

To book in to see Maddie, use our online link in our bios.

08/06/2025

Need some physio input for your hands? Marlo is the guy.

30/05/2025

teaching the Integrated systems model (ISM) last week at Southside.

A number of physios undertook the course to continue to develop their clinical skills and further appreciate the wonderful complexities of the human body.

Thanks so much Diane!

19/05/2025

Podcast of the month: Top 7 foods to fight inflammation - Prof Tim Spector and Dr Federica Amati

Broccoli 🥦
Contains Sulfophorane. Reduces insulin levels. Microwave better than pan.

Extra virgin olive oil 🫒
Contains polyphenols. Good for healthy gut biome, vascular health and pain relief.

Dark chocolate 🍫
Good quality chocolate (>70% and Few additives) plus exercise led to lower CRP levels (inflammation marker) in study.

Chia Seeds 🫘
High in omega 3 fatty acids, plant protein and fibre.

Turmeric 🧡
Contains curcumin. Better than placebo in reducing pain in osteoarthritis.

Raspberries ❤️
Packed with fibre and polyphenols which are preserved when frozen.

Red cabbage sauerkraut 🥣
High fibre diet + Fermented food diet showed better anti-inflammatory properties than high fibre diet alone.

Listen 🎧:

https://open.spotify.com/episode/4LMancGaj1lidWAhwGHZCI?si=XUl-QjtcQ4K3nmF6xWzrzQ

Address

16 Wilbow Street Woden
Canberra, ACT
2606

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 3pm

Telephone

+61262825010

Website

facebook.com

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