Tuggeranong Chiropractic Centre

08/01/2026

Heads up from the ACT emergency services - smoke from fires interstate is coming across to the ACT. Take care of yourselves and stay indoors if you are affected by smoke and/or have respiratory issues.

Heads up Canberra, smoke from a major bushfire burning near the VIC/NSW border is approaching the ACT. 🔥💨

There are currently no active fires impacting the Canberra region. Bushfires in the Namadgi National Park earlier in the week are at patrol status and not producing any smoke.

Individuals with respiratory conditions, or those affected by smoke, are advised to remain indoors and close windows until the situation clears.

Call Triple-Zero (000) if you see an unattended fire, or in a life-threatening emergency.

20/12/2025

Not long until we're closed for Christmas however we're more ready for Christmas than ever (thanks to the excessively enhanced AI image).

You can still buy massage gift vouchers—the ideal present, right up until the big day! Purchase online for easy, paperless gifting: https://tuggeranongchiromassage.com.au/gift-vouchers/

09/12/2025

🎁 Looking for an easy Christmas idea? Massage gift vouchers are now available online and make a thoughtful way to help someone unwind this holiday season.

Whether it’s to relax, recharge, or enjoy a bit of quiet time, a massage voucher is a gift that always fits.

You can organise yours online: https://tuggeranongtherapeuticmassage.com.au/index.php/gift-vouchers/

Give the gift of relaxation this Christmas. ✨👐

09/12/2025

Someone special has a big trip planned ahead of him so he popped in for a bit of TLC. If you are in the same boat let us know!

08/12/2025

It’s beginning to look a lot like Christmas at the clinic 🎄
The decorations are up, and the place is looking joyful as we head toward the end of the year.

A quick reminder that our last day before the holiday break is Saturday, 20 December. If you’re hoping to come in before then, it’s a good time to book ahead as appointments are steadily filling.

You can book online anytime: https://tuggeranongchiromassage.com.au/book-online/

05/12/2025

The lead-up to Christmas is always a busy time, and many of our weekday chiropractic appointments are filling up quickly. The good news is that we still have convenient Saturday appointments available for those who need to get in before the holiday break.

As always we’ll always do our best to accommodate everyone where possible however if you’ve been thinking about getting checked, managing a flare-up, or staying on track with your care, now’s a great time to plan ahead.

Book online anytime at
https://tuggeranongchiromassage.com.au/book-online/

04/12/2025

The Christmas season is a busy time for everyone, and our team is working hard to look after our community as best as we can. We understand it can also be a stressful time.

We kindly ask everyone to be patient and respectful with our staff during this period.

We hate to have to make this clear, especially at this time of year, however our team deserves a safe and comfortable workplace, and we won’t tolerate rude or aggressive behaviour. If someone makes our staff feel unsafe or uncomfortable, phone calls may be ended, and anyone behaving poorly may be asked to leave the premises.

Thank you for your kindness and understanding — it really does make a difference. We are here to help you. 🙏

01/12/2025

As we head toward the Christmas period, we want to let everyone know that while we currently have availability for new chiropractic patients, these spots are limited. With our upcoming clinic closure over the Christmas break, we won’t be taking on urgent or acute new cases in the final days of the year, as they often require multiple visits and ongoing support that we can’t provide during the shutdown.

If you’re experiencing pain or considering starting chiropractic care before the end of the year, we encourage you to book ahead so we can look after you properly.

28/11/2025

Research Update From Our Clinic

A new editorial has been published in BMJ Open Sport & Exercise Medicine on how exercise can be prescribed more precisely for chronic musculoskeletal pain. We’re happy to share that Dr Nash Anderson was invited to this international paper to contribute as a co-author, offering clinical insight into how research can better support real-world care.

The article explains that exercise is one of the most effective treatments for long-term back pain, neck pain, arthritis and other MSK conditions. But many studies don’t clearly report the details of their exercise programs — things like intensity, frequency, progression and supervision. Without this information, it becomes harder for clinicians to prescribe the right exercise dose for each person.

The authors call for stronger reporting standards so future research can guide truly individualised, safe and effective exercise programs. This matches our own approach in the clinic, where we focus on personalised care, clear guidance and evidence-informed exercise.

If you’d like support with tailored exercise for chronic pain, we’re here to help.

📖 Read the editorial:
https://bmjopensem.bmj.com/content/11/4/e003076

👉 Feel free to call our clinic or book online 24/7!

19/11/2025

We’re pleased to remind everyone that our chiro Dr Jay Nguyen is available from Wednesday through Saturday, with regular Saturday appointments for added convenience. Saturdays are perfect for anyone who struggles to get in during the week or prefers a weekend option to stay on top of their spinal health.

Jay is an evidence-based chiropractor with a strong focus on spinal health, mobility, and functional biomechanics. His approach combines thorough assessment, hands-on treatment, and practical advice to support comfortable movement in day-to-day life.

He has a particular interest in managing back and neck pain, chronic postural issues, and reduced mobility. Jay’s active lifestyle—running, hiking, and soccer—gives him a real-world understanding of the physical demands many patients face, helping him tailor care to support work, sport, and daily activity.

To learn more about Jay, visit:
https://tuggeranongchiromassage.com.au/dr-jay-nguyen/

To secure your preferred appointment time, book online:
https://tuggeranongchiromassage.com.au/book-online/


Book your appointment today!

18/11/2025

Neck pain? Ain’t nobody got time for that! 💪💆‍♀️

Whether it’s from long hours at the desk, poor posture, or sleeping funny, our team is here to help you.

Book your next appointment online via our profile.

17/11/2025

We’d like to share that Dr Mehdi has decided to pursue new opportunities in Sydney.
We’re genuinely grateful for the time he spent with us here at Tuggeranong Chiropractic Centre and the care he provided to our community.

Thank you, Mehdi, for your support, professionalism, and the contribution you made during your time with our team. We wish you all the very best in this next chapter and hopefully we will cross paths again in the future!

If you need an appointment, our chiropractic and massage team is here to help. Book online: https://tuggeranongchiromassage.com.au/book-online/