Haven and Harmony

16/05/2025

Make next Saturday Your Day One spot left due to cancellation Discounted price $200

Make next Saturday Your day One spot left fue to cancellation Discounted price $200 for the day Reflect & Rejuvenate Retreat
Saturday 24th May

16/05/2025

Make next Saturday Your Day Don’t miss out One spot left due to cancellation discounted to $200

Make next Saturday Your day One spot left fue to cancellation Discounted price $200 for the day Reflect & Rejuvenate Retreat
Saturday 24th May

15/04/2025

Make next Saturday Your day One spot left fue to cancellation Discounted price $200 for the day Reflect & Rejuvenate Retreat
Saturday 24th May

11/04/2025

The Ideal Mother's Day Gift for Mum!
Join us for a day dedicated to Reflection and Rejuvenation at the enchanting Haven and Harmony Wellness Day Retreat on May 24th. As we transition into Autumn and prepare for the winter months ahead, this day will focus on releasing what no longer serves us. Enjoy a variety of activities, including yoga, meditation, uplifting conversations, wellness sessions, and nourishing food, featuring a special session led by me.

In my session, we will delve into the five elements, with a particular emphasis on the metal element and the art of letting go. Just as nature gracefully sheds its leaves in preparation for winter, Autumn encourages us to slow down, take deep breaths, and release what is no longer needed. This golden season invites us to enhance our self-care, realign our priorities, and nurture clarity, balance, and inner strength. The metal element symbolizes wisdom and offers insights into maintaining our physical and emotional well-being, representing grief and the ability to let go. It embodies purification, structure, and boundaries, helping us discern what is truly valuable and what we can release.

For more information or to reserve your spot, please contact Barbara at havenharmonyyoga@gmail.com.
Haven and Harmony

07/04/2025

Join Us for a Day of Reflection and Rejuvenation at Our Wellness Day Retreat on 24th May from 9:00 to 4:00. As autumn's arrival inspires us to slow down and release what's no longer needed, we invite you to experience a day of yoga, meditation, joyful conversation, wellness sessions, and wholesome food, including a special session by Rebecca from Meraki Health exploring the elements and the practice of letting go.

28/03/2025

Are you struggling with a gift for Mothers Day What about a day just for her (the week after ) Saturday 24 th May 9:00 to 4:00
Reflection & Rejuvenation Retreat
10 minutes from Canberra
A day of movement, connections, laughter, stillness, conversation and great food .
Options to immerse yourself in yoga - yin yoga - meditation and more

28/03/2025

Are you struggling to come up with a gift for Mothers Day - How about a day of wellbeing just for her -
" Reflection & Rejuvenation Day Retreat"
- 10 minutes from Canberra
A Day of movement, stillness, reflection, laughter, connection, conversation, nourishing food and snacks.
Connect with other women in this supportive and tranquil environment. Options to immerse yourself in wellness practices - Yoga - Yin - Meditation and more.
Saturday 24th May 9:00-4:00
havenharmonyyoga@gmail.com

28/03/2025

10/10/2024

Haven & Harmony are pleased to offer there latest Mini Wellness Retreat
Saturday 9th November 9:00-4:00
A Day for you to unwind, move, recharge and relax. A day just for you.
Yoga - Pilates - Yin - Food - EFT (Tapping) - Laughter - Stillness
Limited Numbers

16/09/2024

✨ Rejuvenate Your Mind and Body Prior to the Holiday Season!
Join us at Haven & Harmony and indulge in a day dedicated just to you. A day of movement, relaxation, stillness and laughter:- With Pilates - Yoga - Yin - Meditation - EFT Tapping - Great Connections and Excellent (qualified) Instructors
Only 10 minutes from Canberra the peaceful rural setting offers many places to just sit and connect with nature.
Reserve your spot now and give yourself the gift of self-care.

13/05/2024

They’d heard she was a warrior.
And so they pictured her fresh from the fight - with flowing hair and dirt etched on her face. With fitted armour and a sword in her hand.
What they hadn’t realised was that she looked like the woman stood next to them in the supermarket. With messy hair and hurt etched on her face. With creased jeans and a coffee in her hand.
Because she’d been fighting a battle they knew nothing about. And even though it didn’t look like much of a victory to them, it really was.
That she was there. She was fighting. She was strong.
And no matter what she, or the battle, or the victory might have looked like to anyone else,
the fact remained…
She was a warrior.
******
Words Becky Hemsley 2023

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