Next Practice Deakin

05/08/2025

Struggling with stress, anxiety or a big life change? Meet Julie, a Clinical Psychologist with deep expertise and a compassionate, tailored approach to care.

Whether you're navigating anxiety, workplace stress, relationship challenges or major life transitions, Julie offers evidence-based therapy and therapeutic approaches to help you with your goals.

Julie is accpeting new patients, book online today.

02/08/2025

🦷 Mouth Matters! 💬✨
Join us this Dental Health Week for a free and practical online conversation about why oral health is essential to your overall health—no matter your age!

🗓 Friday 8 August
⏰ 1:00pm–1:30pm (GMT+10)
📍 Online (via Microsoft Teams)
🎙 Featuring Brenda Fry, Mobile Oral Health Clinician, in conversation with Dr Paresh Dawda

Whether you're a parent, carer, aged care worker or just curious about how your mouth affects your body — this one's for you! We'll explore tips for kids, adults and older people to stay on track with their dental health.

✅ Register free at https://loom.ly/h3qhJtY

Because a healthy smile means a healthier you.

29/07/2025

Today, our team came together for a special wellbeing session themed Art for Wellbeing, guided by the warm and talented Doreen — mother of the late Dr Kevin Tee, who was a much-loved registrar at Next Practice Deakin.

Why art? Because art and wellbeing go hand in hand. Creative expression can soothe, uplift, and connect — offering a quiet space for reflection and emotional healing.

As we shared, and connected, we were reminded of the words of Pablo Picasso:

“Art washes away from the soul the dust of everyday life.”

Thank you, Doreen, for sharing your time, talent, and heart with us today. It was a beautiful way to honour Keven’s memory and nurture our collective wellbeing. 💛

19/07/2025

"Rediscover the joy of meaningful care — without the burnout."

Are you an experienced NP ready to refocus your career, step into greater autonomy, and make a real difference in patients’ lives?

Join Next Practice Deakin — where your expertise is valued, your scope is supported, and your care matters.

Location: Canberra
Role Type: Flexible | Salaried or Contract | Full-time or Part-time

This could be the shift you’ve been waiting for:

✅ See fewer patients, but make a greater impact
✅ Work across primary care, aged care, and virtual models
✅ Lead in chronic disease management and complex care
✅ Collaborate with an integrated team including GPs, allied health, and social support
✅ Be supported in your leadership, innovation, and professional development
You’ll work in:

🏡 Residential Aged Care Facilities
🧍 Primary Care - in practice and independent living units
🏠 Home visits
💻 Virtual and telehealth settings
Why Next Practice Deakin?

🏆 Recipient, Stronger Medicare Awards
💡 A leader in team-based, person-centred innovation
🧭 A learning organisation with strong mentoring and career pathways
📲 Digitally enabled, admin-light systems so you can focus on care
📩 Let’s have a confidential chat.

Reach out confidentially to Liz Whitehead on 02 6185 5555 or liz.whitehead@nextpracticehealth.com.

19/07/2025

Are you or someone you know living with diabetes? As we reach the end of Diabetes Week 2025, our panel of experts at Next Practice Deakin discuss:

-The first steps after a diabetes diagnosis
-How technology is changing diabetes care
-Why individualised care plans matter
-The power of a supportive team

Watch the full webinar or bite-sized clips here: https://loom.ly/Rg0XOIU

DiabetesAwareness

19/07/2025

Are you a carer or family member of an older person living with dementia who is moving from hospital into a residential aged care home? Support is available. 🙌

🎬 Watch the video ‘Moving out of hospital: tips for carers and family members’ for practical tips to support the person with dementia through the transition process.

You can find a range of helpful videos on the website to support a smooth transition in care for people living with dementia.

The Hospital to Aged Care Dementia Support Program can help eligible hospital patients living with dementia to transition from hospital to aged care. This includes both at home or in an aged care home.

See the comments for more information and participating locations. 👇

18/07/2025

"Support that sets you up to thrive — not survive."

🚀 Ready to Redefine Your Role as a Nurse Practitioner?

Location: Canberra
Role Type: Full-time or Part-time | Salaried or Contract | Hybrid Model

At Next Practice Deakin, we don’t just support Nurse Practitioners — we champion them. If you’ve just been endorsed and are looking for the right place to land, learn, and grow, this is your opportunity.

Why this role is made for you:

✅ Structured onboarding and mentoring from experienced clinicians
✅ A collegial team culture with well-being check-ins
✅ Award-winning, future-focused environment where NPs are respected and supported
✅ Flexibility to work across:
🌿 Primary care (including independent living units)
🏠 Residential aged care and home visits
💻 Telehealth and virtual care
What you won’t find here:

🚫 Being left to figure it all out alone
🚫 Overwhelm from poor systems or lack of team support
Whether you're seeking a part-time start or ready to go full throttle, we’ll meet you where you are — and help you grow from there.

📩 Let’s start a conversation.
Reach out confidentially to Liz Whitehead on 02 6185 5555 or liz.whitehead@nextpracticehealth.com.

18/07/2025

😴 Diabetes Week 2025 @ Next Practice Deakin

Sleep Well, Live Well: The Role of Sleep in Diabetes
-Quality sleep is essential for blood glucose balance, energy, and emotional wellbeing.
-Poor sleep can lead to higher blood glucose levels, increased insulin resistance, and greater feelings of stress or burnout. Sleep isn't a luxury — it's a critical part of your diabetes care plan.

How does sleep affect diabetes?
🔁 Increases insulin resistance
🍽 Affects appetite and cravings
📉 Reduces energy and motivation for self-care
🧠 Impacts mood, memory, and concentration
❤️ Raises the risk of complications like high blood pressure and heart disease

Top Sleep Hygiene Tips for Better Rest:
🌙 Stick to a consistent sleep schedule
📵 Avoid screens and bright light 1 hour before bed
🛏 Make your bedroom cool, dark, and quiet
🧘🏽‍♀️ Try a wind-down routine like reading or meditation
🥱 Avoid caffeine and large meals late in the evening
🚶🏽‍♀️ Get some physical activity during the day

Support for better sleep is available. At Next Practice Deakin, we understand that sleep is part of your overall health.
Our team is here to support you with practical strategies and care tailored to your needs.

You can speak with:
-Nursing Team
-Nurse Practitioners
-General Practitioners (GPs)
-Mental Health Social Workers
-Pharmacists familiar with sleep and diabetes

We can help explore causes of poor sleep — including pain, breathing issues (like sleep apnoea), anxiety, medication effects, or blood glucose fluctuations.

Take action this Diabetes Week.

Talk to your care team about sleep — and make it part of your plan to live well with diabetes.
🛌 Sleep better. Feel better. Live better.

17/07/2025

You're Invited: Panel Event for Diabetes Week 2025 – Working Together for Better Diabetes Care

To mark Diabetes Week 2025, we invite you to a special free online panel event focused on how we can work together to support people living with diabetes.

Join us for an inspiring and practical session featuring our Credentialed Diabetes Educators (CDEs) and Nurse Practitioners from Next Practice Deakin. The event will be facilitated by Dr Paresh Dawda and will explore how a team-based approach in primary care can make a real difference in diabetes management.

🗓 Date: Fri, 18 Jul
🕒 Time: 12:00 pm - 12:30 pm AEST
💻 Where: Online via Microsoft Teams
🎟️ Cost: Free to attend
🔗 Register Here: https://loom.ly/u3wGOx0

What we’ll cover:
-Practical tips for managing diabetes day-to-day
-How to work as a team across different health professionals
-New updates in diabetes care
-Real stories and shared experiences from the frontline

This event is perfect for:
-People living with diabetes and their support networks
-Healthcare professionals and general practice teams
-Aged Care Staff
-Anyone interested in better, more connected care

We believe that better care happens when we work together. Come along, be part of the conversation, and leave with ideas you can put into action straight away.

We look forward to seeing you there!

The Next Practice Deakin Team

17/07/2025

🦷 Diabetes Week 2025

Your Mouth Matters: Dental Health & Diabetes at Next Practice Health Deakin
Did you know that your oral health is closely linked to your diabetes?
People living with diabetes are at a higher risk of developing gum disease, tooth decay, and oral infections — and poor dental health can also make it harder to manage your blood glucose levels.

Common signs to look out for:
-Bleeding or swollen gums
-Persistent bad breath
-Loose teeth or gum recession
-Dry mouth or fungal infections (like thrush)

Why it matters:
-Poor oral health can increase inflammation in your body, which can affect insulin sensitivity and worsen diabetes control. It’s a two-way relationship — taking care of your mouth helps protect your overall health.

Tips to protect your smile:
🪥 Brush and floss daily
🦷 See a dentist regularly (at least once a year)
🚫 Avoid smoking and reduce sugary snacks
💧 Stay hydrated to reduce dry mouth
📈 Keep your blood glucose in target

Make your mouth part of your diabetes care plan.
Speak to your Nurse Practitioner or GP at Next Practice Deakin to ensure oral health is included in your Annual Cycle of Care.
📍 It’s Diabetes Week — a great time to book your dental check-up and keep your whole body smiling.

Most of all you can have your oral care attended to right here at Next Practice Deakin with our oral hygienist, Brenda.

16/07/2025

🌟 Diabetes Week 2025

Support for Psychological Wellbeing at Next Practice Deakin

Living with diabetes isn't just about blood glucose and medications — it's also about your emotional wellbeing. Many people experience diabetes distress, which can include feeling overwhelmed, burned out, or anxious about living with and managing diabetes.

You're not alone. At Next Practice Health Deakin, we support your whole health, including your mental and emotional wellbeing.

Our services include access to:
-Social Worker
-Mental Health Social Worker
-Psychologist

These professionals can help you:
✅ Manage stress and diabetes-related burnout
✅ Navigate the emotional impact of diagnosis or complications
✅ Build healthy coping strategies
✅ Support positive lifestyle changes in a non-judgemental space

Talking to someone can make a big difference.
If you're feeling overwhelmed or just not quite yourself, speak with your care team. Let's work together to support your mental health as part of your diabetes care.
📍 Visit us at Next Practice Deakin - https://loom.ly/OdN0_Cs or call on 02 6185 5555
🗣 Talk to your Nurse Practitioner, Diabetes Educator or GP to get connected with support.

Looking for a new kind of medical centre in Canberra? Next Practice Deakin provides a new kind of care to the Canberra community. Book an appointment now!

16/07/2025

🧪 Diabetes Week 2025
Protect Your Kidneys – Early Action Matters

Why Kidney Health?
Diabetes is the leading cause of chronic kidney disease (CKD) in Australia.

High blood glucose and blood pressure can damage the delicate filtering units in your kidneys — often without symptoms until late stages.
1 in 3 people with diabetes may develop kidney damage.

🩺 Include a Kidney Check in Your Annual Diabetes Care
-Regular testing can help catch issues before symptoms appear:
-Urine test (ACR) – Detects early signs of kidney damage (protein leakage)
-Blood test (eGFR) – Measures kidney function
-Blood pressure check – High BP increases kidney strain
-Medication review – Some meds may need adjustment if kidney function changes

🚩 Warning Signs (Often Appear Late):
-Swelling in legs, ankles, or face
-Tiredness or difficulty concentrating
-Foamy urine
-Needing to urinate more often, especially at night
-Loss of appetite, nausea
-If you notice these, it’s important to speak to your care team right away.

✅ What You Can Do:
-Complete your Annual Cycle of Care
-Manage blood pressure and glucose
-Stay well hydrated
-Avoid excess NSAIDs (e.g. ibuprofen)
-Ask us about your kidney health status

💙 Next Practice Deakin
Caring for your kidneys this Diabetes Week 2025 and beyond.

📍 Book your kidney check today
📞 02 6185 5555
🌐 https://loom.ly/OdN0_Cs
📍 2/4 Makin Place, Deakin, ACT

Early detection saves kidneys. Let’s stay ahead together.
Whole-person diabetes care at Next Practice Health.

Looking for a new kind of medical centre in Canberra? Next Practice Deakin provides a new kind of care to the Canberra community. Book an appointment now!