12/01/2026
Strong rotation = better movement and more power.
In this video, Toby breaks down a simple band pull exercise designed to build strength through rotation - with the hips leading first, followed by the arms and shoulders. It’s a great way to activate key muscles, improve control and use as an effective warm-up.
As proud supporters of Federal Golf Club, we’re here to help golfers move better, swing better and stay injury-free. ⛳️