Essentially Low-tox

08/04/2025

😴7th Day = Rest + Recovery
Monday is my Sunday.

I love moving in my own rhythm — skipping the crowds, dodging the lines, and giving my nervous system space to breathe.

😵‍💫Rest isn’t lazy — it’s essential.

And recovery isn’t optional — it’s powerful.
Whether it’s stretching, sunbathing (not baking!), journaling, or doing absolutely nothing... I’m refilling my cup today.

How are you honoring your energy this week?

Want more?! DM me REST and I’ll send you the link 🔗 Rest & Digest Blog post 😴

04/04/2025

Day 6: Her Glowing Health Care ☀️ RISE N SHINE

Let’s talk Foundations — the 6 “Doctors” of natural health. These aren’t found in clinics — they live in your daily choices:

☀️Dr. Sunshine – Healing light, vitamin D, mood boost.
☀️Dr. Movement – Daily motion = circulation, strength, energy.
☀️Dr. Nutrition – Whole, vibrant foods to fuel your cells.
☀️Dr. Sleep – Deep rest = deep healing.
☀️Dr. Water – Hydration for detox, digestion, and glow.
☀️Dr. Air – Fresh air, breathwork, nervous system reset.
Before supplements, routines, or fancy tools — come back to these.
They’re simple, but they’re sacred.

01/04/2025

“Food is a comfort ritual. 🍪 But what if you created a non-food ritual that gives you the same comfort?
✨ Today’s challenge: Create a 5-minute comfort ritual. Cozy blanket, book, tea, music—something that soothes you. Do this before eating emotionally. Let me know what you try! ”

23/03/2025

15/03/2025

🍃HAVE A GO! What you waiting for? Start living an organic lifestyle…

Have you had your daily intake of good for skin, mind and soul?! Avocados are a nutritious fruit that offer a range of health benefits for women (and men too). Here are some ways in which avocados can contribute to women’s health:

Tip! Use Organic Salad dressing ingredients 🍋🍃

🥑Nutrient-rich: Avocados are rich in essential nutrients like vitamins (such as vitamin K, vitamin E, and most notably vitamin B6, which is important for hormonal balance), minerals (potassium, copper, and folate), and dietary fiber.

🥑Heart health: Avocados contain healthy monounsaturated fats that can help improve heart health by reducing bad cholesterol levels and promoting good cholesterol levels. This can lower the risk of heart disease, which is important for women’s health.

🥑Skin health: The high vitamin E content in avocados can contribute to healthy skin by protecting against oxidative damage and promoting skin repair. Additionally, the healthy fats in avocados can help keep the skin moisturized and supple.

🥑Hormonal balance: The B vitamins and healthy fats in avocados can support hormonal balance in women. Vitamin B6, for example, is important for the production of neurotransmitters and hormones, including those related to mood and menstruation.

🥑Bone health: Avocados contain vitamin K, which plays a role in bone health by supporting calcium metabolism and bone mineralization. This is particularly important for women, as they have a higher risk of osteoporosis.

Your eating amazing healthy meals, however your not getting the results you want 🤯
😝🤨🤪

Let’s dig deeper into plant chemistry and how your hormones are affecting your metabolism and health goals 👇✨ Comment 7-Days bellows to get your Free Guide!

07/03/2025

Your body isn’t just craving food—it’s craving comfort, connection, and care. 💛

Instead of jumping straight into emotional eating, pause for a moment and ask:

✨ What’s the most nourishing thing I can give myself right now?

Maybe it’s:
🎵 Listening to your favorite song
🌿 Stepping outside for fresh air
🧘‍♀️ Stretching or moving your body
📖 Journaling or deep breathing

✨ Today’s challenge: Before eating emotionally, try ONE small self-care act first. Then check in—do you still want the food? Or did your body get what it truly needed?

No guilt. No restriction. Just self-awareness.

Want more! Explore my blog post soulful self  care for the scenes. Comment “ YES” and send you the link   👇💛

14/02/2025

“Cravings feel urgent because your body is looking for safety. 💛✨

STOP ✋Before you grab food, take 3 deep belly breaths.

😮‍💨Breathe in for 4, hold for 4, exhale for 4.

✨ Today’s challenge: Try this before eating and notice how you feel. Your nervous system will thank you!

Want More!
Click bio link to join my Free 7-Day Challenge it’s time to laugh, live and thrive in 2025 see you in there

Natalie

17/12/2024

🌶️ Love Spicy?! Spice Up ⬆️ with aromatic flavours in easy dressings and delicious dishes! Learn more about organic herbs and spices in my natural glow 101 series ▶️ Easy email inbox training directly to you. Simply sign up via the link in bio ✨

Ps. Inspired by this amazing meal out! I love adding my essential oils to my morning elixir and goddess beauty routine 👱‍♀️

03/06/2024

☀️The vibrant green leaves and beautiful colours of the plant showcase resilience and growth. Every morning, sunlight filters through the garden, creating a warm glow that appears to rejuvenate the plant, mirroring the knowledge and inspiration that permeates the land.

Seasonal changes bring sunshine! Active bees and butterflies delicately navigate towards the enchanting essence, nurturing and spreading happiness all around.
What enchanted whispers are highlighted to connect with your divine soul, be still, ground your feet, then intuitively pick a flower 1, 2, 3. ☀️

Connect with Natalie Rose and the energy of Mother Nature in a virtual circle to discover the mysteries hidden within the scents.

These plants was more than just decoration; it symbolised the diligence and dedication required to achieve one’s goals. As we pass by, we couldn’t help but feel a sense of encouragement, a reminder that with care and perseverance, even the smallest seed can flourish into something magnificent.

☀️Click bio 🔗 to access your free passage to the women’s private Monday meeting and much more

26/05/2024

🪴Say No! Decline commitments that overwhelm or deplete you. It’s okay to prioritise your well-being and set boundaries. Learning to say no when necessary is an important skill that can help you maintain a healthy balance in your life. By declining commitments that overwhelm or deplete you, you are taking control of your time and energy, allowing yourself the space to focus on what truly matters to you. Remember, saying no is not a sign of weakness, but a demonstration of self-respect and self-care.

Metabolic Self awareness and emotional intelligence can be used to rewire automatic responses to stress, over or under eating calories can cause burn 🔥 out! Addressing the core triggers and practicing mindfulness, support stressors both mental and physical health.

🤔Do you chew peppermint gum? Use peppermint teeth products? Drink peppermint tea?

🪴Peppermint’s natural compounds from the herb family known for its refreshing flavour and invigorating scent. Its natural compounds, such as menthol, menthone, and limonene, contribute not only to its unique taste but also to its various health benefits. From soothing digestive issues to alleviating headaches, peppermint’s properties have been valued for centuries. Whether enjoyed in tea, as an essential oil, or in culinary dishes, the versatility of peppermint makes it a popular choice for both wellness and culinary enthusiasts alike.

7 DAYS TOGO! Enchanted winter season of natural solutions 🔥🔥🔥

Do you have a natural health care question? 👆Click bio link Download FREE Skincare Recipe Guide 🍃

PLUS Join our community of amazing women, I look forward to seeing you in the free private group LIVE Monday Coffee Chat! Watch the replay in your time.

16/05/2024

Hey there and welcome, thank you for clicking on this post!

Want to lean into natural self care? Comment “ HEALTH” below to receive your free download Essentials Guide, learn how to naturally create wellness stations in the comfort of your home.🍃

Get started today and you’ll unlock 25%Off products all year. When you purchase through me you will get instant access to my education and rewards training.

Purchase your starter kit and join me to celebrate your first step Live Q&A to DIY ideas. 🍃

Become a conscious consumer of clean beauty and low tox health care in your home! Which essential journey will you choose? Explore self care options from beauty rituals, delicious nutrition recipes or level up your lox Tox household care?! 🍃 DM me if you have a natural health question 😊

Click bio link to explore your wellness journey! Discover your wellness journey…
YOU might like my FREE 7 Day SELF CARE PLAN

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Do you have a natural health care question?Click bio link to join my private circle 👆

11/05/2024

Celebrating amazing Mothers, in ours hearts 💕 My beautiful mum always had time for coffee, we had a love hate relationship with Mother’s Day! Many may not know my mum was an amazing business lady and mother, this role gave me my first full time job, or busy woman’s apprenticeship. We worked together for 3 years and most Mother’s Day over the years 🌼🌻🌼 in her Florist shop and the best part of the daily schedule was always morning tea ☕️ I miss you Mum 🌷🌸🌷

05/05/2024

Balancing your hormones is easier than you might think 🤔 Are you taking time out to reflect and focus on shadow self? The world can wind you up and throw you off your true path, reset your compass with simple self care rituals

What’s your favourite reset ritual? I look forward to know more about your body beauty bag secrets.

Join my private circle for live chat and more, click bio link to access many resources at your convenience ☀️

15/04/2024

Curious about women’s natural healthcare solutions? Join me live every Friday for a coffee chat about collective healing methods and practices… New Free Workshop starts next week, so click bio link to register and receive loads of essential resources to learn more

27/03/2024

Wellness is a multifaceted concept that encompasses overall well-being across various dimensions of life. It goes beyond the absence of illness and encompasses physical, mental, emotional, social, and even spiritual aspects ☀️

Join Autumn Glow & Flow Challenge 🍂☀️
Embrace your pathway to seven days of holistic wellness!

🍂How to Play!
Here are the steps to embark on this transformative journey:
1. Select a daily ritual
2. Post on your profile
3. Tag to enter the private giveaway
4. Join me inner beauty live zoom!

Explore Mother Nature gifts
Comment “BEAUTY ” to get Oils

Join us on this holistic wellness journey and discover the radiant glow that comes from nurturing your body, mind, and spirit in harmony with the rhythms of autumn.”

22/03/2024

Let’s Connect! An Invitation to Join Our Private Women’s Health and Wellness Group

I hope this message finds you well. I am reaching out to extend a special invitation to you to join our private women’s health and wellness group.

In our group, we focus on fostering a supportive and empowering environment where women can openly discuss various aspects of health and wellness, including physical and emotional well-being. Whether you’re looking for natural solutions, sharing experiences, or seeking inspiration, our group is a safe space where you can connect with like-minded women who share similar goals and concerns.

Here are some key features of our group:

Diverse Topics: Our group covers a wide range of topics related to women’s health and wellness, including nutrition, fitness, reproductive health, holistic health, self-care, and more. Whatever your interests or concerns may be, you’ll find valuable insights and support from our community.

Live Q&A
Exclusive Workshops
Subscribe + Save

Join FREE Private Group

22/03/2024

Invitation to Join Our Private Women's Health and Wellness Group

I hope this message finds you well. I am reaching out to extend a special invitation to you to join our private women's health and wellness group.

In our group, we focus on fostering a supportive and empowering environment where women can openly discuss various aspects of health and wellness, including physical and emotional well-being. Whether you're looking for natural solutions, sharing experiences, or seeking inspiration, our group is a safe space where you can connect with like-minded women who share similar goals and concerns.

Here are some key features of our group:

Diverse Topics: Our group covers a wide range of topics related to women's health and wellness, including nutrition, fitness, reproductive health, holistic health, self-care, and more. Whatever your interests or concerns may be, you'll find valuable insights and support from our community.

Live Q&A
Exclusive Workshops
Subscribe + Save

Join Free Private Group https://m.facebook.com/groups/530686405408749/?ref=share

18/03/2024

DAY 1. Ylang ylang, GET Cypress ( anti-ageing support )
DAY 2. Geranium, GET Osmanthus ( natural skincare )
DAY 3. Vertiver, GET Juniper Berry ( rest & relaxation )
DAY 4. Clary Sage, GET Clarycalm ( Monthly Support )
DAY 5. Madagascar Vanilla, GET Citrus Bloom ( Pure Aromas )
OR GET ALL IN MADE FOR HER BOGO BOX, get free gift

FEEL THE LOVE BLEND
2 drops Juniper berry essential oil
2 drops Lime essential oil
2 drops Clary Sage essential oil

Method - Add all essential oils to the diffuser and press on, embrace the feeling of more intermarry into your life.

Mega bundle save exclusive for members!
Inner beauty and harmony is a daily practice with essential in your tool box, then add your favourite rituals ( beauty bowls, blissful beauty and body balance moves ) do you...

WHAT IS BOGO?
Buy One, Get One.
Every so often, we offer a BOGO deal: if you buy a specific oil, we give you another oil or related product for free. This is our way of helping you get more of the essential oil products you love!

HOW DOES IT WORK?
Buy One, Get One.
Special offer available for NEW and loyal customers

NEW! Click bio link to get started today or Comment BOGO in comments 👱‍♀️

THEN WHAT?
Check your inbox 📥 for free online education and members hub!
PLUS
Wellness Consultation! & Exclusive email invites to virtual workshops