Fitness with Jordan

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Helping Personal Trainers Bridge the Gap Between Certs and Real Coaching.
💡 Build confidence in your programming
📈 Deliver real results & avoid burnout
Join our 12-week program and become the coach your clients really need.

Answering your emails today like….. 🐯🥰
12/02/2026

Answering your emails today like….. 🐯🥰

Hey there Cowboy 🤠 🐴
06/02/2026

Hey there Cowboy 🤠 🐴

Loving every moment with our little Oskar ❤️
01/02/2026

Loving every moment with our little Oskar ❤️

Welcome to the world Oskar Schouten Schoevers.Born 8/01/2026 at 3:10am💙💙💙We are all at home recovering and enjoying the ...
11/01/2026

Welcome to the world
Oskar Schouten Schoevers.
Born 8/01/2026 at 3:10am
💙💙💙

We are all at home recovering and enjoying the new born bubble 🫧

Obsessed 😍
25/11/2025

Obsessed 😍

Daycare Photos 🥰
24/11/2025

Daycare Photos 🥰

The dream team ❤️🐴
08/11/2025

The dream team ❤️🐴

Don’t mistake movement for progress.👀 Just because your client can “do” a squat doesn’t mean they’re doing it well.✔️ Go...
23/06/2025

Don’t mistake movement for progress.

👀 Just because your client can “do” a squat doesn’t mean they’re doing it well.

✔️ Good coaching = clear cues, intentional reps, and feedback that helps them improve — not just “good job!”

Refine the basics. Results will follow.

If you’re writing sessions one at a time, with no progression or plan — your clients will feel stuck.🧭 Programming witho...
22/06/2025

If you’re writing sessions one at a time, with no progression or plan — your clients will feel stuck.

🧭 Programming without progression is like setting off on a hike with no map.

Use blocks. Track progress. Know why you're using each exercise.

📈 Long-term success = short-term wins stacked strategically.

If your session feels chaotic or like you’re winging it, the client can feel that too.Structure creates safety.🧩 Warm-up...
21/06/2025

If your session feels chaotic or like you’re winging it, the client can feel that too.

Structure creates safety.

🧩 Warm-up > strength > core > conditioning > cooldown
Whether it’s 30 minutes or 60, having a clear rhythm helps you coach better and helps them progress faster.

Gorgeous Frosty 🥶 morning at Parkrun this morning
20/06/2025

Gorgeous Frosty 🥶 morning at Parkrun this morning

Your job in the first few sessions?🚫 It’s not to max out their deadlift.🚫 It’s not to “wow” them with complexity.✅ It’s ...
20/06/2025

Your job in the first few sessions?

🚫 It’s not to max out their deadlift.
🚫 It’s not to “wow” them with complexity.

✅ It’s to make them feel better walking out than they did walking in.

Pain down. Energy up. Confidence building. That’s the foundation everything else stands on.

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Canberra, ACT

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The Hormone Goddess

Jordan is a Women’s Health and Hormone Coach and has been an Exercise Specialist for 13 years. Even though she is a health professional herself this didn’t stop her from having her own health complications, consisting of menstrual irregularities, bloating, weight gain, chronic fatigue and being constantly sick.

Because of this Jordan went back and relearned everything she knew about health, nutrition, exercise and stumbled upon something very important called hormones. After coaching many of her girlfriends and clients she began to see an unhealthy pattern of women suffering from poor periods, PCOS, endometriosis, infertility, menopausal symptoms and much more. These women were suffering in silence and believed their symptoms were ‘normal’.

This is when she decided to devote all her study, coaching and teaching towards women’s health. Jordan helps women regain a healthy monthly cycle, teaches women how to eat and train in alignment with their cycle, overcome hormonal imbalances, and help women breeze through menopause and perimenopause. She offers educational courses, online memberships and health coaching.

“To experience real health, you gotta treat the whole body”