Universal Chiropractic Canberra

Universal Chiropractic Canberra Dr Kathy Knight Chiropractor and co-author of Abundant Health

The insights of 29 health professionals collated in this book share a holistic approach to wellness and health care and suggest that it’s time to think and act differently in order to reclaim our health!

Transformation of the practice overnight to present the Connect & Learn for ACA Canberra chiropractors. Thank you to Rac...
17/04/2025

Transformation of the practice overnight to present the Connect & Learn for ACA Canberra chiropractors. Thank you to Rachel for sharing her personal experiences. And to Anne Endres from the Canberra Baby Directory for her insights into natural pain management during birth.

In the modern day, when the allure of technology can be strong, it’s important to ensure your child gets at least 60 min...
04/02/2025

In the modern day, when the allure of technology can be strong, it’s important to ensure your child gets at least 60 minutes of exercise a day! Not only is this key to their physical health, but also their mental wellbeing. It doesn’t need to be intense — try walking to school together in the morning or playing a game of catch after school. Small steps can make a big difference! 🎾 For more tips, visit www.backtoschool.org.au

Classrooms today are worlds apart from what we remember! Technology is as commonplace today as the chalkboard was then. ...
02/02/2025

Classrooms today are worlds apart from what we remember! Technology is as commonplace today as the chalkboard was then. 📱💻 To balance this, it’s important your child reduces their screen time when at home and gets outside to enjoy some outdoor play in the fresh air! 🌿🌞 When they do use devices, remind them to maintain correct posture and position screens at eye-level where possible, to avoid ‘tech neck’. For more advice and information, visit www.backtoschool.org.au

Children spend so much of their day at their desks but often forget the importance of good posture. If you notice your c...
31/01/2025

Children spend so much of their day at their desks but often forget the importance of good posture. If you notice your child slouching or complaining of back pain after school, remind them to sit with their shoulders relaxed and both feet firmly on the floor! This can even be practised around the dinner table. Book an appointment with us today to receive advice on correct spinal health! For more tips, visit www.backtoschool.org.au

As we all know, the cornerstone of a healthy, happy life is a balanced and nutritious diet! This is as true for children...
29/01/2025

As we all know, the cornerstone of a healthy, happy life is a balanced and nutritious diet! This is as true for children as it is for all of us. Ensure their school day is powered by lunches filled with fruits, vegetables, and nutritious, filling snacks! For more advice and guidance this season, visit www.backtoschool.org.au! 🍏🥕🍞

A well-fitted backpack is more important than you think!🎒 Improper use can impact your child's spinal health. Always wea...
28/01/2025

A well-fitted backpack is more important than you think!🎒 Improper use can impact your child's spinal health. Always wear both shoulder straps and secure the chest and waist straps to evenly distribute weight. The straps should also be adjusted for a snug fit against your child's back and positioned below the shoulders and above the hips ✅ Book an appointment with us today to get your child's school bag correctly fitted and receive important advice on maintaining spinal health throughout the school year! For more information, visit www.backtoschool.org.au

In the morning rush, small things like packing and wearing a school bag properly can easily be overlooked — but they can...
27/01/2025

In the morning rush, small things like packing and wearing a school bag properly can easily be overlooked — but they can make a big difference for your child’s growing spine! 🌟 Pack the heaviest items closest to the spine, zip up all compartments, and remember — don’t overpack! Always wear both shoulder straps and choose a bag with wide padded shoulder straps for better weight distribution. For more tips on getting ready, visit www.backtoschool.org.au.

Worried about your child's spinal health? Concerned their backpacks might be doing more harm than good? Book an appointm...
25/01/2025

Worried about your child's spinal health? Concerned their backpacks might be doing more harm than good? Book an appointment with us today and discover the many benefits chiropractic care can have on your child's growing spine! Our help won't end with the consultation though. We can also provide support and advice for your child as they prepare for the school year, and adjust their backpacks correctly and comfortably. For more information on how to get your little ones ready for the school year, visit www.backtoschool.org.au

Backpack. Shoes. Uniforms. All three are crucial elements of the school season. As are our Health Checklist, Backpack ...
22/01/2025

Backpack. Shoes. Uniforms. All three are crucial elements of the school season. As are our Health Checklist, Backpack Safety Flyer, and Sitting Posture Flyer. These helpful tools will ensure your child's growing spine is front of mind throughout the frantic school year! Book an appointment with us today to collect all three and receive advice ahead of the new school year. For more information, visit www.backtoschool.org.au

There's few things more important for a growing spine than a supportive school bag! The Chiropak, developed by the Austr...
17/01/2025

There's few things more important for a growing spine than a supportive school bag! The Chiropak, developed by the Australian Chiropractors Association, Macquarie University, and Spartan School Supplies, has our seal of approval! For more information visit www.backtoschool.org.au or book an appointment with us. We can also adjust your child's backpack so that it sits correctly year-round! For more information, visit www.backtoschool.org.au

To celebrate your little learners returning we are offering free colouring books to inspire their creativity! 🎨🖍️ Wha...
16/01/2025

To celebrate your little learners returning we are offering free colouring books to inspire their creativity! 🎨🖍️ What's more, enter their masterpieces into the Australian Chiropractors Association's competition for a chance to WIN a Back to School starter kit filled with essentials, including an ACA-endorsed backpack, stationery, lunch box and water bottle! Competition closes 27 January. For more information, visit www.backtoschool.org.au

It's time! 📚✨ This year we're partnering with the Australian Chiropractors Association to launch our annual campaign...
15/01/2025

It's time! 📚✨ This year we're partnering with the Australian Chiropractors Association to launch our annual campaign! As always, our goal is encouraging Aussie kids to care for their spinal health and wellbeing both at home and in the classroom! Interested in how chiropractic care can benefit your growing child's posture and health? Book an appointment with one of our friendly chiropractors today!
For more information on the initiative, visit www.backtoschool.org.au

Address

6 Chifley Place, Chifley Shops
Canberra, ACT
2606

Opening Hours

Monday 1pm - 6pm
Tuesday 8am - 1pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
1:30pm - 6pm
Friday 1pm - 6pm

Telephone

0411 125 637 for phone calls and text messages

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