Universal Chiropractic Canberra

Universal Chiropractic Canberra Dr Kathy Knight Chiropractor and co-author of Abundant Health

The insights of 29 health professionals collated in this book share a holistic approach to wellness and health care and suggest that it’s time to think and act differently in order to reclaim our health!

1 Week to Go!The countdown is on! Just one week until the inaugural Spinal Health Month (1-30 June) campaign kicks off, ...
24/05/2026

1 Week to Go!

The countdown is on! Just one week until the inaugural Spinal Health Month (1-30 June) campaign kicks off, marking 30 years of spinal health education by the Australian Chiropractors Association.

Following 29 years of Spinal Health Week, this expanded, month-long campaign creates more opportunities to address spinal health across the community.

This year's theme: back pain - with a different focus each week:
🧠 Week 1: Mental Health & Back Pain
💼 Week 2: Work-Related Back Pain
👨‍👩‍👧 Week 3: Families & Back Pain
👵 Week 4: Seniors & Back Pain

Back pain doesn't just affect the body - it can influence stress, mood and overall wellbeing.

💥 FREE resources
🧍 Practical tips to support spinal health
💬 Advice and insights

👉 Join the Spinal Health Movement: www.spinalhealth.org.au

2 Weeks to Go!Just 2 weeks until Spinal Health Month (1-30 June).Back pain is increasingly common among Australians - an...
17/05/2026

2 Weeks to Go!
Just 2 weeks until Spinal Health Month (1-30 June).

Back pain is increasingly common among Australians - and its impact goes beyond the physical. It can affect mental wellbeing, contributing to stress, fatigue and the pressures of everyday life.

Get back to feeling good this Spinal Health Month:
🧠 Adjust your thinking and support your mental wellbeing
🧍 Improve how you move and function
🎯 Join the Spinal Health Movement
💡 Access FREE resources

👉 Join the movement - www.spinalhealth.org.au because a 'Healthy Spine Supports A Healthy Mind!'

16/05/2026

You probably don’t think twice about grabbing your bag as you leave the house. Same shoulder, same side, same habit you’ve had for years. But that routine — repeated hundreds of times — may be quietly reshaping the way your body holds itself, and not for the better.

Happy Mother's Day 💐To all the amazing mums who juggle it all! Your strength, love, and care inspire us every day. Today...
09/05/2026

Happy Mother's Day 💐
To all the amazing mums who juggle it all! Your strength, love, and care inspire us every day. Today we celebrate you! 💖

Take a moment to care for yourself, your spine, and your body deserve as much love as you give others. 💆‍♀️✨

Transformation of the practice overnight to present the Connect & Learn for ACA Canberra chiropractors. Thank you to Rac...
17/04/2025

Transformation of the practice overnight to present the Connect & Learn for ACA Canberra chiropractors. Thank you to Rachel for sharing her personal experiences. And to Anne Endres from the Canberra Baby Directory for her insights into natural pain management during birth.

In the modern day, when the allure of technology can be strong, it’s important to ensure your child gets at least 60 min...
04/02/2025

In the modern day, when the allure of technology can be strong, it’s important to ensure your child gets at least 60 minutes of exercise a day! Not only is this key to their physical health, but also their mental wellbeing. It doesn’t need to be intense — try walking to school together in the morning or playing a game of catch after school. Small steps can make a big difference! 🎾 For more tips, visit www.backtoschool.org.au

Classrooms today are worlds apart from what we remember! Technology is as commonplace today as the chalkboard was then. ...
02/02/2025

Classrooms today are worlds apart from what we remember! Technology is as commonplace today as the chalkboard was then. 📱💻 To balance this, it’s important your child reduces their screen time when at home and gets outside to enjoy some outdoor play in the fresh air! 🌿🌞 When they do use devices, remind them to maintain correct posture and position screens at eye-level where possible, to avoid ‘tech neck’. For more advice and information, visit www.backtoschool.org.au

Children spend so much of their day at their desks but often forget the importance of good posture. If you notice your c...
31/01/2025

Children spend so much of their day at their desks but often forget the importance of good posture. If you notice your child slouching or complaining of back pain after school, remind them to sit with their shoulders relaxed and both feet firmly on the floor! This can even be practised around the dinner table. Book an appointment with us today to receive advice on correct spinal health! For more tips, visit www.backtoschool.org.au

As we all know, the cornerstone of a healthy, happy life is a balanced and nutritious diet! This is as true for children...
29/01/2025

As we all know, the cornerstone of a healthy, happy life is a balanced and nutritious diet! This is as true for children as it is for all of us. Ensure their school day is powered by lunches filled with fruits, vegetables, and nutritious, filling snacks! For more advice and guidance this season, visit www.backtoschool.org.au! 🍏🥕🍞

A well-fitted backpack is more important than you think!🎒 Improper use can impact your child's spinal health. Always wea...
28/01/2025

A well-fitted backpack is more important than you think!🎒 Improper use can impact your child's spinal health. Always wear both shoulder straps and secure the chest and waist straps to evenly distribute weight. The straps should also be adjusted for a snug fit against your child's back and positioned below the shoulders and above the hips ✅ Book an appointment with us today to get your child's school bag correctly fitted and receive important advice on maintaining spinal health throughout the school year! For more information, visit www.backtoschool.org.au

Address

6 Chifley Place, Chifley Shops
Canberra, ACT
2606

Opening Hours

Monday 1pm - 6pm
Tuesday 8am - 1pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
1:30pm - 6pm
Friday 1pm - 6pm

Telephone

0411 125 637 for phone calls and text messages

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