My Canberra Osteopath

My Canberra Osteopath Our passion is driven by helping people understand why they are in pain and providing a detailed pla We are located within Dickson General Practice.

We incorporate manual therapy, exercise prescription, chronic pain management and ergonomic assessments in providing a holistic Osteopathic service.

A wonderful weekend spent running around Sydney. Keep active
17/08/2023

A wonderful weekend spent running around Sydney. Keep active

Easter Holiday Hours Update. MCO will close from 12:30 pm Fri 15 Apr to 6:00 pm Mon 18 Apr. We will reopen our doors on ...
07/04/2022

Easter Holiday Hours Update. MCO will close from 12:30 pm Fri 15 Apr to 6:00 pm Mon 18 Apr. We will reopen our doors on Tue 19 Apr 8:00 am.

Treat yourself and secure your appointment now πŸ˜€

It has been an absolute pleasure looking after  this year. He is an excellent athlete but even better person.A big congr...
22/12/2021

It has been an absolute pleasure looking after this year. He is an excellent athlete but even better person.

A big congratulations to him for securing a full time position as a V8 Supercar Racing Driver for 2022 🏎️🏁


16/12/2021

Face Pulls

A great exercise for good shoulder health and mobility πŸ‹οΈβ€β™€οΈ

Ask your healthcare professional if this may help with your symptoms

Christmas Holiday Hours Update. MCO will close from midday 24th Dec to 4th Jan. We will reopen our doors on 5th Jan 2022...
29/11/2021

Christmas Holiday Hours Update. MCO will close from midday 24th Dec to 4th Jan. We will reopen our doors on 5th Jan 2022.

Treat yourself and secure your appointment now 🎁

We have returned to our regular business hours. Hooray πŸ˜„In-line with ACT Health we are continuing our COVID-19 Policy, p...
21/10/2021

We have returned to our regular business hours. Hooray πŸ˜„

In-line with ACT Health we are continuing our COVID-19 Policy, please follow the link below prior to attending your appointment πŸ™

https://www.mycanberraosteopath.com.au/covid19

Swipe right to learn more about MIGRAINES 🀯Headache Classification Subcommittee of the International Headache Society. T...
18/10/2021

Swipe right to learn more about MIGRAINES 🀯

Headache Classification Subcommittee of the International Headache Society. The International Classification of Headache Disorders: 3rd edition. Cephalalgia 2018; Vol. 38(1) 1-211.

21/09/2021

Band pull aparts

With your arms outstretched, pull the band apart across the middle aspect of your chest πŸ‹οΈβ€β™€οΈ

Swipe right to learn more about tension-type headaches 🀯Headache Classification Subcommittee of the International Headac...
17/09/2021

Swipe right to learn more about tension-type headaches 🀯

Headache Classification Subcommittee of the International Headache Society. The International Classification of Headache Disorders: 3rd edition. Cephalalgia 2018; Vol. 38(1) 1-211.

13/09/2021

Banded bent over row

A more advanced progression from a seated row.

Pro tip
πŸ’ͺ Hinge from your hips to bend the body forwards

Headaches can be an incredibly disabling and devastating condition.Understanding the symptoms behind your pain can often...
10/09/2021

Headaches can be an incredibly disabling and devastating condition.

Understanding the symptoms behind your pain can often help determine which health professional to see. As different headaches may respond to different interventions.

Over the next few weeks we would like to help educate you on the most common headaches experienced by Australians.

In addition, if you ever experience a new headache that you have never had before a GP is a great place begin.

Deloitte Access Economics (2018). Migraine in Australia whitepaper: Measuring the Impact. Deloitte Access Economics, Sydney, https://www2.deloitte.com/au/en/pages/economics/articles/migraine-australia-whitepaper.html, Accessed 09/09/2021.

MCO has been deemed essential and will continue providing healthcare during the lockdown.To keep us all safe, please rea...
19/08/2021

MCO has been deemed essential and will continue providing healthcare during the lockdown.

To keep us all safe, please read our COVID-19 Policy to see the changes we have in place πŸ™

https://www.mycanberraosteopath.com.au/covid19

Swipe to see our fresh new brandingHuge shout-out to our guy Daniel from
24/05/2021

Swipe to see our fresh new branding

Huge shout-out to our guy Daniel from

Exercise is a crucial component to a comprehensive consultation. Follow the link https://youtu.be/iIpIDw3SoGU to view a ...
14/04/2021

Exercise is a crucial component to a comprehensive consultation. Follow the link https://youtu.be/iIpIDw3SoGU to view a rehabilitation program for pain πŸƒβ€β™€οΈ

We are conveniently located inside Dickson General Practice πŸ‘¨β€βš•οΈπŸ‘©β€βš•οΈIf you are suffering from pain or injury, visit our ...
15/03/2021

We are conveniently located inside Dickson General Practice πŸ‘¨β€βš•οΈπŸ‘©β€βš•οΈ

If you are suffering from pain or injury, visit our website (link in bio) to see how we can enhance your health and well-being πŸ’†β€β™€οΈ

Did you know you can access a government rebate of $54.60 on up to 5 Osteopathy appointments per calendar year? All you ...
11/02/2021

Did you know you can access a government rebate of $54.60 on up to 5 Osteopathy appointments per calendar year? All you need to do is meet the eligibility requirements for a Chronic Disease Management Plan. To find out more, follow the link in the bio and read our FAQs πŸ€”

Address

Level 2, Suite 8, 25 Dickson Place
Canberra, ACT
2602

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Alerts

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