Movement Centre Canberra

31/07/2025

Crying is your baby’s first language. It’s how they tell you they need something—comfort, food, a cuddle, a change, or just your presence.

Crying is not a sign of failure or something to “fix.” It’s communication. And when you respond with calm, consistent care, your baby learns that the world is safe and that their feelings matter.

In IAIM classes, we don’t try to stop the crying—we help parents listen to it. You’ll learn to understand your baby’s cues and respond with loving touch, presence, and patience.

Sometimes, massage helps soothe a crying baby. Other times, it helps the parent stay grounded and connected, even when things feel overwhelming.

Crying can be hard. But you are not alone. IAIM classes offer support, information, and community—for you and your baby.

💧 Every tear is a message. Every touch is a response.

31/07/2025

🎉 Exciting News! 🎉

Please join us in congratulating Rachel, who has officially completed her certification as a Babywearing Consultant with the Australian Babywearing Association! 👶🧣✨

Rachel is now available to support and guide families on the southside of Canberra with expert, personalised babywearing advice. Whether you're just starting out or looking to troubleshoot, you're in safe, experienced hands.

We’re so lucky to have her on the team — and even luckier are the families she’ll be helping. 💛

📍 South Canberra | 👩‍🍼 One-on-one consults available

29/07/2025

💭 Feeling the mental load of matrescence?

Maggie Dent highlights how the journey into motherhood brings a profound identity shift—“who I used to be” vs. “the Mother I am”—and comes with relentless mental juggling, social expectations, and over-caring that often lead to exhaustion and burnout.

Take‑home tips:

• Acknowledge the shift – Name matrescence and check in on your changing identity and needs.
• Set boundaries – Say no to “people‑pleasing” and save your energy for what truly matters.
• Share the load – Talk frankly with partners, friends, or fellow mums—when we open up, others can step in.

🤝 Our Keeping Mum Mothers Group is here to lighten that mental load—a safe space to share, connect, recharge and rediscover yourself during this powerful transition.

Read the full article here:
👉 https://theparentswebsite.com.au/easing-the-mental-load-during-matrescence-with-maggie-dent/

Find out more about Keeping Mum here:
🥰 https://keeping-mum.com.au/

27/07/2025

🌸 Hey mums! 🌸
Most mothers’ groups wrap up once your baby hits 6–10 months… but not us! 💛

At Keeping Mum Coombs, there’s no age limit – you and your baby can keep learning, playing, and connecting well beyond the early months.

Because motherhood doesn't come with an expiry date – and neither should your mothers' group! 👶💬✨

🧡 Join us at Keeping Mum Coombs
📩 DM us or email kirstiewatson@keeping-mum.com.au to find out more.

27/07/2025

🩰✨ Research from shows that dancing may boost mental health even more than other workouts—enhancing mood, motivation, social connection & even memory! 💪🧠

So why not take it a step further and dance with your baby? 💕👶
Kangatraining blends fun, fitness & bonding—giving you all the mental health benefits of dance plus the joy of moving with your little one. 🐨💃

Feeling down? Don’t just work out—dance it out, baby in tow!

Read more 👉 Paste this: https://www.sydney.edu.au/news-opinion/news/2024/02/12/dancing-may-be-better-than-other-exercise-for-improving-mental-h.html

Try Kangatraining for free: www.kangatraining.com.au

23/07/2025

A fantastic deal!

All-in-one Carriers with all the features you need Newborn to toddler All 360 carry positions Premium features Award-winning designs From ergonomic functionality to comfortable features and high-quality designs, the Omni baby carriers have and do it all. Grow with baby – Omni carriers are newborn-...

22/07/2025

🚀 Unlock your child's potential with just 25 minutes of movement, three times a week!

A study revealed that kids in the GymbaROO UP program boosted their learning ability by nearly TWO YEARS in just 10 months—simply by replacing traditional literacy and numeracy sessions with sensory-rich movement classes.

The results? Enhanced focus, improved behaviour, better social skills, and a significant jump in neurological development. It's proof that active bodies lead to active minds.

Ready to see the difference? Learn more about this game-changing program here:
www.gymbaroo.com.au

Full article: https://activebabiessmartkids.com.au/articles/kids-learning-jumps-2-years-25-minute-gymbaroo-movement-program-3x-week/?v=322b26af01d5

20/07/2025

🎉 Exciting News – Term 3 is starting soon at ! 🎉

If you're looking for connection, support, and a safe space to navigate motherhood with others who get it, this term is for you 💛

The Term 3 program is packed with connection-based activities, play, and TWO incredible guest experts supporting mums in the early years:

✨ Week 6: Nutritionist Ellen from Ellevate Nutrition
✨ Week 10: Paediatric Osteopath Mariella

Plus weekly themed sessions like music & sensory play, friendship speed dating, café outings, and so much more!

📍 Hosted at Movement Centre Canberra in Coombs Community Centre
📅 Starting the week of July 21st
🔗 Head to for full details & booking info!

Whether you’re a new mum or just looking to find your village – this is your invitation to join a beautiful, supportive community. 💬👶

17/07/2025

16/07/2025

🐾 When Do Babies Crawl? 🐾

Crawling is a significant milestone in your baby's development, typically occurring between 7 and 11 months. However, each baby develops at their own pace, and some may skip crawling altogether.

Signs Your Baby Might Be Ready to Crawl:

👉 Reaching out for objects just beyond their grasp.
👉 Rocking back and forth on hands and knees.
👉 Pushing up into a crawling position.
👉 Experimenting with shifting weight.

How to Encourage Crawling:

👉 Increase tummy time to build strength.
👉 Place toys slightly out of reach to motivate movement.
👉 Provide plenty of floor time for exploration.
👉 Demonstrate crawling to encourage imitation.

Remember, every baby is unique. If you have concerns about your baby's development, consult with a healthcare professional. For more detailed information, check out the full article here: https://www.gymbaroo.com.au/articles/when-do-babies-crawl/