Ease Psychology

23/04/2026

To ponder for the weekend ahead 🤍

13/04/2026

If your child tends to worry more than other kids, it can be hard to know how to respond. Parents often think, "should I reassure them, push them, am I making it better or worse?"

The Cool Kids Anxiety Program is a small group where parents and children learn practical, evidence based ways to manage anxiety together. The program gives parents confidence they are responding in helpful ways.

Term 2 Cool Kids is starting next week with a few places available. Feel free to message us if you would like more information!

The Cool Kids Program is an evidence-based program designed to support children in managing anxiety and building confidence. It provides practical skills to help children cope with worries, face fears, and develop resilience. It is based on cognitive behavioural therapy (CBT) and has strong research...

07/04/2026

With a Mental Health Treatment Plan from your GP you can receive up to 10 rebated sessions per year. Making an appointment with your Doctor is the place to start!

Contact us for more info or to discuss appointments 💙

04/04/2026

Happy Long Weekend 🩵

27/03/2026

Its almost school holidays! Some tips for getting the most out of special time together ❤️

24/03/2026

Is your child experiencing anxiety? Anxiety can present as social apprehension, difficulty separating from parents, fears about specific daily tasks like independent sleep, or general worry about lots of things.

Cool Kids is an evidenced based CBT program to help parents and kids get a better handle on anxiety symptoms. It is an early intervention program to set children up with the skills to manage anxiety better into their teen years and beyond. This intake is for ages 8–12.

Parents will learn strategies to support, respond and guide kids through big emotions, and kids will learn to face fears and build confidence in their emotional regulation.

Register your interest at admin@easepsychology.com.au
Ease Psychology, Barton.

We are Danielle Hopkins, Penelope Mithen and Abbey Frame. Ease Psychology provides psychological services in Barton, Canberra. Our psychologists treat children, adolescents and adults for therapy and assessments.

17/02/2026

A little pearl of wisdom from Acceptance and Commitment Therapy (ACT). Happy Wednesday!

17/02/2026

Many parents have questions about their child’s learning, attention, or social development.

At Ease Psychology, we offer comprehensive, neuroaffirming assessments, with clear guidance for families and schools. Avaliable appointments from March/April.

Learn more via our website 🙂

We are Danielle Hopkins, Penelope Mithen and Abbey Frame. Ease Psychology provides psychological services in Barton, Canberra. Our psychologists treat children, adolescents and adults for therapy and assessments.

08/02/2026

Availability from March 2026 💜

We are Danielle Hopkins, Penelope Mithen and Abbey Frame. Ease Psychology provides psychological services in Barton, Canberra. Our psychologists treat children, adolescents and adults for therapy and assessments.

03/02/2026

The beautiful team of Ease Psychology 💪