Running 4 Happiness Project

Running 4 Happiness Project Local Canberra Running coach and personal trainer here for all things running! Always moving forward ❤️ Running is and always will be a passion of mine.

We love what we do and we are trying to bring happiness and create a running family that will last for years to come! This led me to becoming a qualified Personal trainer & Recreational Running Coach so that I could share what I have learned, my experiences and knowledge helping you along with your running journey and helping you get to where you want to be with your running. Whether you are a beginner runner, an experienced runner looking to add strength and Conditioning, someone looking for a training plan that is specifically for you, or a someone looking for that extra bit of running motivation and support... Then we can help. Please feel free to reach out and tell me a little of what you want to achieve, and let's get you to where you want to be with your fitness and running :)

Kind regards,

Sean

When it's rest week but a 90km cycle is a reduction from the norm 😔 but also you press the wrong button on Garmin and ge...
20/11/2025

When it's rest week but a 90km cycle is a reduction from the norm 😔 but also you press the wrong button on Garmin and get an awesome squiggle map 😂

19/11/2025

What a perfect morning it was to dust the legs off for a minute on/off Fartlek ❤️💛💚. Today we picked an area of the crit track with a tiny little bit of undulation on it, just enough to get the heart pumping and the legs working hard. Solid effort everyone ✅🥇✅

Decided to ditch the scooter for this one, sometimes it's more fun to sneak in an extra run for an amazing individual! A...
18/11/2025

Decided to ditch the scooter for this one, sometimes it's more fun to sneak in an extra run for an amazing individual! A huge congrats to Cetana for today's run, there may have been moments where the thoughts in her mind were to walk but she kept moving forward! Epic work!

18/11/2025
17/11/2025

Today we hit Amaroo District Oval for a Fartlek session with one min at 5km race pace or slightly faster followed by 1 minute recovery with 20 reps. Great to see so many backing up from Stromlo this weekend getting out and dusting the stiffness out of tired legs 💪🏻

17/11/2025

Well that was an epic weekend at Stromlo Running Festival! Thanks to the organisers and volunteers for such an amazing event! It's time to showcase your pictures as it's medal monday! Let's see what you got :)

Great turnout for the run fam ❤️💛💚Missing a few who were running late
16/11/2025

Great turnout for the run fam ❤️💛💚
Missing a few who were running late

16/11/2025

So many finishers and so many more videos to come, but so many people crushed their goals today crossing the all important victory lap after weeks of dedicated training! Everyone is awesome 😎

16/11/2025

The SRF 5Km start! Some amazing runners flew off at the start!

16/11/2025

A little delay for all the videos today as, well the coaches had a little run out today so get ready for a rollercoaster of running greatness!

Let's start with the 10km which kicked off at 7am

A few more snaps from today, can't wait for tomorrow... Hoping that storm will pass and not make the trails slippy 🙏🏻
15/11/2025

A few more snaps from today, can't wait for tomorrow... Hoping that storm will pass and not make the trails slippy 🙏🏻

15/11/2025

So many amazing stories from today and the effort that all the run fam and all the other runners put in was truly amazing! I had such a great day cheering on some many inspirational legends!

Onward to day 2 ❤️💛💚

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Canberra, ACT

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