Capital Hill Remedial Massage

31/12/2025

Happy New Year to you all, and thank you for choosing Capital Hill Remedial Massage in 2025. It is never something that I take lightly and always appreciate.

Its been quite a while since I posted and I was inspired by Eclipse Fit who are offering a free 30 day squat challenge.

I am not a fan of NY's resolutions as they often fall very flat. In saying that I have committed this year to keeping my body strong and will be doing this program and sharing if of interest to you.



https://www.eclipsefit.com.au/30daysquat?fbclid=IwY2xjawPBTJ1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeIxqR7MhnXEcTuJKPiZ7NUea6El9lMn7mHLHlgTF4RpKxKXKMgSE8058Qi14_aem_G2E6DM30R47mPlhEH20srw

Take on the 30 day squat challenge and notice the difference to the power and strength in your body.

22/05/2025

This is quite a common condition, and if you'd like to find out more, check out this blog by Dr Maxine Szramka

21/05/2025

Winter is coming Canberrans. I needed a new puffer and bought this one from Anaconda and highly recommend. Its long, big pockets for scarves/gloves, buttons when you dont need the full zip, the zip goes both ways and its really warm. They are on sale at the moment for $149 which I think is a bargain. And 600 fill power RDS Responsibly sourced duck down. The sizes run smaller so I got a large.

I have no affiliation with this store, sharing as its important to keep our bodies warm in the colder weather and I love a bargain.

The beautiful Cederberg Women's Ayanda 2 Long Line Puffer Jacket is the perfect choice for your winter adventures, whether you're heading overseas or

02/02/2025

Here are some self massage tips for those with plantar fascitis:

Plantar fasciitis causes inflammation and soreness in the sole of the foot, but people can use stretching exercises and self-massage to relieve pain. Learn more.

30/01/2025

I came across this video "How To Sleep with Neck Pain / Pinched Nerve in Neck | Dr. Jon Saunders" and it had some great tips so sharing with you all here.

How To Sleep with Neck Pain and a Pinched Nerve | Dr. Jon SaundersStruggling to find a comfortable sleeping position due to neck pain and a pinched nerve? Yo...

26/01/2025

January 2025 newsletter out now:

https://preview.mailerlite.io/emails/webview/649978/144537870003079044

31/12/2024

Happy New Year to you all! I am back earlier from holidays so if you'd like to start the New Year off right, bookings now available from 01 Jan 2025.

23/12/2024

December newsletter out now:

This time of year often finds people wrapping up work and doing the mad Christmas dash. It also offers a great opportunity to rest and rejuvenate for the coming year, so where you can, remember to down tools and take time to rest over this festive season.

03/12/2024

Looking for the perfect gift for someone? Look no further than a gift card from Capital Hill Remedial Massage.

We are trialling a new gift card system where you can choose the amount. We know cost of living pressures are very real for many people, so this option can make it more affordable for everyone.

A 60 minute massage is $120, so you can buy a gift card for $120 or you can buy it for $20, $50 or what ever amount you choose to go towards the massage and the beneficiary can simply pay the balance after their massage.

https://www.capitalhillremedialmassage.com.au/giftvouchers

11/10/2024

For online bookings visit:https://capital-hill-remedial-massage.au4.cliniko.com/bookings

26/09/2024

CHRM September news out now! Click the link here for some top tips to stay motivated to do your physio therapy exercises: https://preview.mailerlite.io/emails/webview/649978/133529950623893065

16/04/2024

Capital Hill Remedial Massage specialises in Remedial, Relaxation and Deep Tissue massage techniques.

Our remedial massage aims to treat the bodies muscles, tendons, ligaments and connective tissue to assist in rehabilitation, pain and injury management. And what a ‘treat’ it is 💪🏻

It’s also great to unwind after an intense week in the office!

Treat yourself to a remedial massage! We guarantee it won’t be your last 😊

Book through our website today 👉🏻 https://www.capitalhillremedialmassage.com.au/fees-and-bookings