Adventure Flow Yoga

16/04/2026

“🌿 Sip & Stretch in the Vines 🍷

Join us Sunday 17th May for a relaxing yoga + sound bath session at Four Winds Vineyard.

✨ 1.5hr yoga + crystal bowl session
🍕 Woodfired pizza + drink included
🎟 Limited spots – book now”

Begin your morning with a 1.5hr yoga and crystal bowl sound bath session, followed by a wood fired pizza of choice and a glass of wine or soft drink.

A great morning on your own, with friends or spoiling that special someone in your life!

Book via the link in bio or send a direct message to book and save on fees.

Join us for a 1.5hr yoga and sound bath experience followed by a woodfired pizza of your choice and a glass of wine!

01/10/2025

Please support me in Nedd’s uncomfortable challenge as I trail run a local mountain for ten days in October! Link in bio to donate to help change homelessness in Australia.

16/11/2024

🚴🏃🏼‍♀️🏊🏻‍♀️Hawks Nest - Tri #2 done 👌

Spending the morning mentally preparing and internally stressing about swimming 750m in rough surf only to have the swim leg cancelled reminded me that we can not predict the future.

Mental preparation is key but trusting the process and journey is vital too. Keen for the Husky Tri in Feb to conquer the swim leg!!

Super grateful for friends who support, compete with and cheer us on!

12/11/2024

🧘🏼‍♀️Yoga in the Vines Event 🍇

Join me Sunday day 15th December for our next Yoga in the Vines experience.

🧘🏼‍♀️yoga
😌Soundbath
🍕 Pizza
🍷Wine
👯‍♀️Friends

$65 plus $5 booking fee (or dm me to save on booking fees!)

Great as a gift, outing with friends or family, or an end of year function. Option available to just book for yoga and pizza and skip the wine.

See link in bio or book direct to save.

Looking forward to seeing you there! 🥰
https://www.eventbrite.com/e/1080273921379

10/11/2024

🍲Do yourself a favour and head up to in Casey for the most amazing food and friendly service. Hands down my favourite restaurant in Canberra and worth the drive from wherever you live.

🤤Be prepared that the kids will love it too and you will have to share or order them their own serve!

Divine food, family owned, beautiful service! 🥰

02/11/2024

“Here’s to strong women. May we know them. May we be them. May we raise them.” 💪🏼

🏕️Last night began my journey with my daughter into solo hiking and camping trips. Something we both love doing and sharing with our family, but taking our adventures a little further.

⛰️I’ve always been a hiker and camper, but I’ve always done so with a friend or a partner, never on my own. With everyone leading busy lives I finally decided if I want to get back into the world of overnight hikes, why not take my daughter and support her interest in the adventure as well. Plus it’s nice to have the company 🥰

🌅Last night was cold and rainy but building her resilience and commitment was well worth it. Loved every minute 🥰

27/10/2024

🌅Monday night lakeside yoga🧘🏼‍♀️
530-615
-Donation class
-Cash or bank transfer
Near On the lake cafe Bowen Park

20/10/2024

🏕️When daddy goes away on a motorbike trip, we do our own camping trip 👌🌅

19/10/2024

🧘🏼‍♀️Monday night lakeside yoga 🧘🏼‍♀️

Join me for lakeside yoga on Monday this week for a bit of a change! 530-615. Book via eventbrite or message me to book!
https://www.eventbrite.com/e/1051341088497

This is a pay what you can event 🥰

09/10/2024

👧🏼🧒💕Mum guilt is pretty strong today, leaving the fam for longer than I ever have.

🧘🏼‍♀️🌅But super stoked and grateful to be heading to the Hunter Valley to run some yoga and wellness experiences for an amazing hen on her hens weekend!

☕️The car is packed and I have my favourite coffee smoothie, ready for the drive 🥰

01/10/2024

🌅Lakeside Yoga feels 🧘🏼‍♀️

When you draw the same affirmation card twice in the session, first it accidentally falls out, then you randomly choose it after shuffling, the universe is definitely trying to tell you something!

“I can. I will.” 👌

Not sure yet of the intention but yes I definitely can and yes I definitely will!