Feel to Heal Psychology

Feel to Heal Psychology A safe and nurturing space to explore, acknowledge, and feel your emotions in order to process them and heal.

Term 1 groups are officially here… Parents, let’s go! 🧠 🐦‍🔥🔥🤩
16/02/2026

Term 1 groups are officially here… Parents, let’s go! 🧠 🐦‍🔥🔥🤩

08/02/2026

ADHDers hear ‘no’ and ‘stop’ so much more than their neurotypical peers and so I always encourage parents to ‘say yes when you can’! ✅

When thinking about if you can ask yourself two main questions:

1) Is it unsafe? ⚠️
2) Is my only hesitation around having to do more clean up/it’s inconvenient? 🤔

If the answer is ‘no’ to 1) but ‘yes’ to 2) then say yes!!

Obviously time and place and based on your own window of tolerance… but this took me 5 minutes to set up and now he’s stoked 🤩

And what’s the benefit?
🧠 Their brain learns that not EVERY desire and impulse it has is something that ‘should be controlled’
♥️ They get to spend a minute being authentically them without masking and to feel that joy - cue a moment of positive self-esteem
📚 It becomes a learning opportunity that choices have consequences (if there is mess or something that they have to help clean up)

When you start a business full of only the most amazing souls, it would be naive to think that they’d stick around forev...
06/02/2026

When you start a business full of only the most amazing souls, it would be naive to think that they’d stick around forever… but it doesn’t make it any easier 💔

The hardest goodbye yet; my first proper employee, my first admin, my first person who I trusted to be the face and front of my business baby and has seen it from beginning to present. Maddy has gone above and beyond since the day she walked in our doors to not only rock at her job, but has invested in it with passion and heart in a way I’ve never seen 🐦‍🔥

Feel to Heal has been improved in so many ways in the last 2.5 years… and there are things that only she knows that will leave such a big gap in our office. But more importantly her quirky, playful energy will be sorely missed💁🏼‍♀️

Bloody proud of how far this gal has come and Melbourne is damn lucky to have her! 😭❤️

Today we say goodbye to this dedicated, passionate, amazing gal as she heads off onto her new adventure in London 🇬🇧✈️ T...
22/01/2026

Today we say goodbye to this dedicated, passionate, amazing gal as she heads off onto her new adventure in London 🇬🇧✈️

Thankfully it’s not goodbye completely and you’ll still hear from her over email, but knowing she won’t be back to the Canberra office has produced many tears…. I’ll save you seeing my ugly cry and share this cute photo from her farewell the other night instead… 🥺🫶🏻

Wishing you all the best, darling Em! ❤️

Introducing, Caitlin! 🤩Our latest addition to the FTH fam, offering such invaluable expertise to support parents underst...
14/01/2026

Introducing, Caitlin! 🤩

Our latest addition to the FTH fam, offering such invaluable expertise to support parents understand and navigate big feelings and behaviours 🧠

With a background in Social Work, Caitlin has a passion for supporting parents to understand their child’s behaviour and how to confidently respond, ultimately supporting the entire family system ❤️

Caitlin will be working with parents exclusively, via Telehealth, offering after hours appointments from February! So no matter where you are, you can receive this amazing service and our FTH magic 💃

Send through your expressions of interest now to hello@feeltohealpsychology.com.au ✨

Haaaaaaappy 30th birthday to our beautiful Practice Manager, Em, who will be jetsetting off to the UK for the adventure ...
09/01/2026

Haaaaaaappy 30th birthday to our beautiful Practice Manager, Em, who will be jetsetting off to the UK for the adventure of a lifetime in a couple of weeks 🥲🥲

FTH has grown in a way I never thought possible because of this amazing wonderful woman and THANKFULLY we are not losing her completely… but not seeing her face everyday will have an impact on us and our client community too 🥺🫶🏻

Send some love in the comments or DMs for Em if you want to get in before she jersets off! ✈️

We love you Em ❤️

And just like that…. Em is officially a Master 🥷 Anyone who knows her, knows this already… since joining us a little ove...
24/12/2025

And just like that…. Em is officially a Master 🥷

Anyone who knows her, knows this already… since joining us a little over a year ago, Em hit the ground running and hasn’t stopped since. Not only has she curated and maintained an amazing team culture, shifted our goals and the way we reach them (so they actually succeed), and grown FTH to a place where we are expanding our space… this gal has been studying her MBA on the side, and nailing it every step of the way 🙌

Genuinely couldn’t have asked or dreamed of a better person to have in my/our corner in more ways than I can say; but damn we are so bloody proud of you, Em! 👩‍🎓

17/12/2025

UPDATES:
Website ✅
Growing with ADHD Kids ✅
FTH expansion…. Incoming 👀🚧

…. we’ve been hinting at this for a while now 👀 a branding and digital glow-up, designed to reflect us more than ever be...
17/12/2025

…. we’ve been hinting at this for a while now 👀

a branding and digital glow-up, designed to reflect us more than ever before 🐦‍🔥

our new website is OFFICIALLY live - come have a look around ✨

thank you to the beautiful who rebranded us while respecting our history, for capturing us so authentically, and to our wonderful Dylan who worked tirelessly to perfect this beauty to what it is today 🔥

www.feeltohealpsychology.com.au (or in our bio 🫶🏻)

After many requests our Build to Heal LEGO-based therapy group is getting a girls zone! Build to Heal uses the Brick-By-...
10/12/2025

After many requests our Build to Heal LEGO-based therapy group is getting a girls zone! Build to Heal uses the Brick-By-Brick Programme which is an evidence-based, neuro-affirming psychological intervention that promotes social interaction, sharing, collaborative problem solving and more. The group is designed to create a positive and nurturing space for children to develop these important life skills that can be used in a variety of situations.
To sign up please call or email our amazing reception team! 02 6289 4840, hello@feeltohealpsychology.com.au 🧱 🎄

PSA 📢‼️We are EXPANDING! 🤩I cannot believe that this little solo business of mine continues to soar and grow the way it ...
05/12/2025

PSA 📢‼️

We are EXPANDING! 🤩

I cannot believe that this little solo business of mine continues to soar and grow the way it has - it’s truly so humbling and a big thank you to our amazing FTH fam who have taken my magic and run with their own version of it to create such a phenomenal psych practice! ✨🐦‍🔥

I’ve been hesitant to expand because I didn’t want to lose the magic and our family feel, but we’ve got so much more to give to the Canberra community and we need some more like minded psychs to help us do it!

Perfect for new grads as there is onsite supervision, but will accept interns and provisional psychologists for the right person with the right sparkle ✨

Send us an email if you want to join the coolest psych family in town 😎

https://www.seek.com.au/job/88764819?ref=cm-ui

We are sick of the waitlist too! So we did something about it… TELEHEALTH IS NOW LIVE! 💻 You deserve help now, not in 12...
13/11/2025

We are sick of the waitlist too! So we did something about it…

TELEHEALTH IS NOW LIVE! 💻

You deserve help now, not in 12 months, best part is that it is MHCP eligible too! 🙌🏻

We are the same team, same magic… just now have space online ✨🐦‍🔥

Give Maddy or Tia a call on 02 6189 4840 or email hello@feeltohealpsychology.com.au to secure your spot.
See you online 🫶🏻

Address

Unit 6, 2 Phipps Close, Deakin
Canberra, ACT
2600

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm

Telephone

+61261894840

Website

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