Feel to Heal Psychology

Feel to Heal Psychology A safe and nurturing space to explore, acknowledge, and feel your emotions in order to process them and heal.

If you’ve ever driven past us three times… this one’s for you 🙌🏻😂 ?
01/05/2026

If you’ve ever driven past us three times… this one’s for you 🙌🏻😂

?

Let’s a go! 🤩This term we have so much going on:🧱 Build to Heal LEGO group 🌱 Growing with ADHD - Kids x TWO!! 🙌🏻🧠 Growin...
27/04/2026

Let’s a go! 🤩

This term we have so much going on:
🧱 Build to Heal LEGO group
🌱 Growing with ADHD - Kids x TWO!! 🙌🏻
🧠 Growing with ADHD - Parents

Get in contact to express your interest for any of our groups for Term 3!!

We also have a couple of new things in the works… 👀

It’s official… WE HAVE A DOCTOR IN THE FTH FAM!!!! 👏🏻🤩🙌🏻Our amazing, passionate, and dedicated Clinical Psych, Beau, can...
13/04/2026

It’s official… WE HAVE A DOCTOR IN THE FTH FAM!!!! 👏🏻🤩🙌🏻

Our amazing, passionate, and dedicated Clinical Psych, Beau, can officially use the Dr title he has been working so hard on for the last few years. To balance learning to be a psychologist, while still completing your PhD is no easy feat, and yet Beau achieved this while being one of the most kind, grounding, calm psychs we have!! 😌🥰

Very proud!!

Do you have a child with ADHD who…🧠struggles with big feelings? Impulse control? Managing their focus? 👯‍♀️has friendshi...
31/03/2026

Do you have a child with ADHD who…

🧠struggles with big feelings? Impulse control? Managing their focus?

👯‍♀️has friendship struggles?

😥has low self-esteem and is becoming anxious, afraid to try new things, and is really hard on themself?

Growing with ADHD Kids is the place for them! 🌱

A group therapy program focused on supporting kids with ADHD to understand their neurotype, learn strategies to support their executive function and regulate big feelings, how to work through social challenges, and how to advocate for their needs 🙌🏻

Most importantly, this is all done with peers who also have ADHD and the validation of understanding they are not alone is everything 🤍

This is run in a neurodiversity affirming way full of information, but plenty of movement breaks and interactive fun to keep them engaged 🤩

Get in touch and book in now!! ⬇️
📧 hello@feeltohealpsychology.com.au
📞 6189 4840

🐦‍🔥

The Cohens rocking crazy socks for World Down Syndrome Day today, celebrating all people living with Down Syndrome but p...
21/03/2026

The Cohens rocking crazy socks for World Down Syndrome Day today, celebrating all people living with Down Syndrome but particularly our beautiful, Henry 🥹💙💛

Looking at these photos, I see a beautiful boy exploring caves, enjoying the beach, travelling internationally, living his best bloody life with his family. He is thriving in school, as a brother, and loves spider man and zombies and nerf guns like any other kid his age… his Down Syndrome is the least interesting thing about him and yet it MAKES him just who he was always meant to be and not someone I would ever choose to be without 🫶🏻

Looking back to the last photo when he was as placed on me for the first time and seeing my face… not just the usual feelings for a first time mum, but an extra sense of relief that he was crying, not floppy, and not nonresponsive like all of the doctors had scared us into believing would be true 😥

From the moment this kid took his first breath he challenged expectations and has been moving mountains ever since ⛰️✨

If there’s one thing I’ve learnt over and over since that moment and the thing I’d get you to reflect on today is to forget assumptions. Babies, kids and people with disabilities are just like any other in terms of being UNIQUE. Don’t assume one is like any other and treat each individual with the respect of understanding their unique story without placing assumptions of their capability or capacity on them 🙌🏻

This kid is the light of our life and I am genuinely so grateful that his extra chromosome has graced our lives 🧬💙💛

Expectation management is one of the most helpful things you can do as a parent of an ADHDer… exhibit A:I was going to p...
10/03/2026

Expectation management is one of the most helpful things you can do as a parent of an ADHDer… exhibit A:
I was going to pull up my boys for leaving their shoes on the floor instead of putting them away… but when I got closer I saw another set of shoes that looked awfully familiar 🫣🤣

I am considered quite successful and functional and even I, with a fully developed prefrontal cortex, cannot consistently put my shoes away… so how can I expect them to all the time?

Does this mean I don’t teach them and support them in becoming self-sufficient? No ❌

Does it help me manage my perspective and expectation so that I refrain from yelling/getting frustrated and focus on support instead? Yes 👏🏻

For the first time in a VERY long time we have immediate availability for ALL ages EVERYDAY of the week!! 😱🤯👏🏻 With our ...
27/02/2026

For the first time in a VERY long time we have immediate availability for ALL ages EVERYDAY of the week!! 😱🤯👏🏻

With our expansion we have several new psychologists starting in the next couple of weeks and we’re so excited to be able to offer you immediate availability!! 🤩

Give us a call or email now and we’ll get you sorted - they won’t last long!! 🔥

Term 1 groups are officially here… Parents, let’s go! 🧠 🐦‍🔥🔥🤩
16/02/2026

Term 1 groups are officially here… Parents, let’s go! 🧠 🐦‍🔥🔥🤩

08/02/2026

ADHDers hear ‘no’ and ‘stop’ so much more than their neurotypical peers and so I always encourage parents to ‘say yes when you can’! ✅

When thinking about if you can ask yourself two main questions:

1) Is it unsafe? ⚠️
2) Is my only hesitation around having to do more clean up/it’s inconvenient? 🤔

If the answer is ‘no’ to 1) but ‘yes’ to 2) then say yes!!

Obviously time and place and based on your own window of tolerance… but this took me 5 minutes to set up and now he’s stoked 🤩

And what’s the benefit?
🧠 Their brain learns that not EVERY desire and impulse it has is something that ‘should be controlled’
♥️ They get to spend a minute being authentically them without masking and to feel that joy - cue a moment of positive self-esteem
📚 It becomes a learning opportunity that choices have consequences (if there is mess or something that they have to help clean up)

When you start a business full of only the most amazing souls, it would be naive to think that they’d stick around forev...
06/02/2026

When you start a business full of only the most amazing souls, it would be naive to think that they’d stick around forever… but it doesn’t make it any easier 💔

The hardest goodbye yet; my first proper employee, my first admin, my first person who I trusted to be the face and front of my business baby and has seen it from beginning to present. Maddy has gone above and beyond since the day she walked in our doors to not only rock at her job, but has invested in it with passion and heart in a way I’ve never seen 🐦‍🔥

Feel to Heal has been improved in so many ways in the last 2.5 years… and there are things that only she knows that will leave such a big gap in our office. But more importantly her quirky, playful energy will be sorely missed💁🏼‍♀️

Bloody proud of how far this gal has come and Melbourne is damn lucky to have her! 😭❤️

Address

Unit 6, 2 Phipps Close, Deakin
Canberra, ACT
2600

Opening Hours

Monday 7:30am - 4:30pm
Tuesday 7:30am - 4:30pm
Wednesday 7:30am - 4:30pm

Telephone

+61261894840

Website

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