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Monday 7:30am - 4:30pm Tuesday 7:30am - 4:30pm Wednesday 7:30am - 4:30pm

Feel to Heal Psychology

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Australia
Canberra, ACT
Feel to Heal Psychology

A safe and nurturing space to explore, acknowledge, and feel your emotions in order to process them and heal.

31/03/2026

Do you have a child with ADHD who…

🧠struggles with big feelings? Impulse control? Managing their focus?

👯‍♀️has friendship struggles?

😥has low self-esteem and is becoming anxious, afraid to try new things, and is really hard on themself?

Growing with ADHD Kids is the place for them! 🌱

A group therapy program focused on supporting kids with ADHD to understand their neurotype, learn strategies to support their executive function and regulate big feelings, how to work through social challenges, and how to advocate for their needs 🙌🏻

Most importantly, this is all done with peers who also have ADHD and the validation of understanding they are not alone is everything 🤍

This is run in a neurodiversity affirming way full of information, but plenty of movement breaks and interactive fun to keep them engaged 🤩

Get in touch and book in now!! ⬇️
📧 hello@feeltohealpsychology.com.au
📞 6189 4840

🐦‍🔥

21/03/2026

The Cohens rocking crazy socks for World Down Syndrome Day today, celebrating all people living with Down Syndrome but particularly our beautiful, Henry 🥹💙💛

Looking at these photos, I see a beautiful boy exploring caves, enjoying the beach, travelling internationally, living his best bloody life with his family. He is thriving in school, as a brother, and loves spider man and zombies and nerf guns like any other kid his age… his Down Syndrome is the least interesting thing about him and yet it MAKES him just who he was always meant to be and not someone I would ever choose to be without 🫶🏻

Looking back to the last photo when he was as placed on me for the first time and seeing my face… not just the usual feelings for a first time mum, but an extra sense of relief that he was crying, not floppy, and not nonresponsive like all of the doctors had scared us into believing would be true 😥

From the moment this kid took his first breath he challenged expectations and has been moving mountains ever since ⛰️✨

If there’s one thing I’ve learnt over and over since that moment and the thing I’d get you to reflect on today is to forget assumptions. Babies, kids and people with disabilities are just like any other in terms of being UNIQUE. Don’t assume one is like any other and treat each individual with the respect of understanding their unique story without placing assumptions of their capability or capacity on them 🙌🏻

This kid is the light of our life and I am genuinely so grateful that his extra chromosome has graced our lives 🧬💙💛

10/03/2026

Expectation management is one of the most helpful things you can do as a parent of an ADHDer… exhibit A:
I was going to pull up my boys for leaving their shoes on the floor instead of putting them away… but when I got closer I saw another set of shoes that looked awfully familiar 🫣🤣

I am considered quite successful and functional and even I, with a fully developed prefrontal cortex, cannot consistently put my shoes away… so how can I expect them to all the time?

Does this mean I don’t teach them and support them in becoming self-sufficient? No ❌

Does it help me manage my perspective and expectation so that I refrain from yelling/getting frustrated and focus on support instead? Yes 👏🏻

27/02/2026

For the first time in a VERY long time we have immediate availability for ALL ages EVERYDAY of the week!! 😱🤯👏🏻

With our expansion we have several new psychologists starting in the next couple of weeks and we’re so excited to be able to offer you immediate availability!! 🤩

Give us a call or email now and we’ll get you sorted - they won’t last long!! 🔥

16/02/2026

Term 1 groups are officially here… Parents, let’s go! 🧠 🐦‍🔥🔥🤩

08/02/2026

ADHDers hear ‘no’ and ‘stop’ so much more than their neurotypical peers and so I always encourage parents to ‘say yes when you can’! ✅

When thinking about if you can ask yourself two main questions:

1) Is it unsafe? ⚠️
2) Is my only hesitation around having to do more clean up/it’s inconvenient? 🤔

If the answer is ‘no’ to 1) but ‘yes’ to 2) then say yes!!

Obviously time and place and based on your own window of tolerance… but this took me 5 minutes to set up and now he’s stoked 🤩

And what’s the benefit?
🧠 Their brain learns that not EVERY desire and impulse it has is something that ‘should be controlled’
♥️ They get to spend a minute being authentically them without masking and to feel that joy - cue a moment of positive self-esteem
📚 It becomes a learning opportunity that choices have consequences (if there is mess or something that they have to help clean up)

06/02/2026

When you start a business full of only the most amazing souls, it would be naive to think that they’d stick around forever… but it doesn’t make it any easier 💔

The hardest goodbye yet; my first proper employee, my first admin, my first person who I trusted to be the face and front of my business baby and has seen it from beginning to present. Maddy has gone above and beyond since the day she walked in our doors to not only rock at her job, but has invested in it with passion and heart in a way I’ve never seen 🐦‍🔥

Feel to Heal has been improved in so many ways in the last 2.5 years… and there are things that only she knows that will leave such a big gap in our office. But more importantly her quirky, playful energy will be sorely missed💁🏼‍♀️

Bloody proud of how far this gal has come and Melbourne is damn lucky to have her! 😭❤️

22/01/2026

Today we say goodbye to this dedicated, passionate, amazing gal as she heads off onto her new adventure in London 🇬🇧✈️

Thankfully it’s not goodbye completely and you’ll still hear from her over email, but knowing she won’t be back to the Canberra office has produced many tears…. I’ll save you seeing my ugly cry and share this cute photo from her farewell the other night instead… 🥺🫶🏻

Wishing you all the best, darling Em! ❤️

14/01/2026

Introducing, Caitlin! 🤩

Our latest addition to the FTH fam, offering such invaluable expertise to support parents understand and navigate big feelings and behaviours 🧠

With a background in Social Work, Caitlin has a passion for supporting parents to understand their child’s behaviour and how to confidently respond, ultimately supporting the entire family system ❤️

Caitlin will be working with parents exclusively, via Telehealth, offering after hours appointments from February! So no matter where you are, you can receive this amazing service and our FTH magic 💃

Send through your expressions of interest now to hello@feeltohealpsychology.com.au ✨

09/01/2026

Haaaaaaappy 30th birthday to our beautiful Practice Manager, Em, who will be jetsetting off to the UK for the adventure of a lifetime in a couple of weeks 🥲🥲

FTH has grown in a way I never thought possible because of this amazing wonderful woman and THANKFULLY we are not losing her completely… but not seeing her face everyday will have an impact on us and our client community too 🥺🫶🏻

Send some love in the comments or DMs for Em if you want to get in before she jersets off! ✈️

We love you Em ❤️

24/12/2025

And just like that…. Em is officially a Master 🥷

Anyone who knows her, knows this already… since joining us a little over a year ago, Em hit the ground running and hasn’t stopped since. Not only has she curated and maintained an amazing team culture, shifted our goals and the way we reach them (so they actually succeed), and grown FTH to a place where we are expanding our space… this gal has been studying her MBA on the side, and nailing it every step of the way 🙌

Genuinely couldn’t have asked or dreamed of a better person to have in my/our corner in more ways than I can say; but damn we are so bloody proud of you, Em! 👩‍🎓

17/12/2025

UPDATES:
Website ✅
Growing with ADHD Kids ✅
FTH expansion…. Incoming 👀🚧

Address

Unit 6, 2 Phipps Close, Deakin
Canberra, ACT
2600

Opening Hours

Monday	7:30am - 4:30pm
Tuesday	7:30am - 4:30pm
Wednesday	7:30am - 4:30pm

Telephone

+61261894840

Website

https://feeltohealpsychology.com.au/

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