Nia with Jen

02/06/2026

Our focus this week is our fists, one of Nia’s 52 moves.

Did you know that your hand grip strength is an indicator of overall biological ageing and longevity in adults?

Keeping our hands supple and strong through such activities as holding a clenched fist in our class routine (gently or with gusto), helps to maintain our vitality.

29/05/2026

15/05/2026

The agenda looks fabulous. I’m very much looking forward to the Nia Gathering. Care to join me?!

06/05/2026

Congratulations to all the Art of Sensation participants held recently in Batemans Bay. Wonderful 🎉

02/05/2026

Had the pleasure of joining an Open class at Batemans Bay with Sophie Marsh. Nia WellBeing, Nia Movement with Kerryn and all of the Art of Sensation participants.

27/04/2026

Update: ALL Open classes now at Bay Pavilion.

25/04/2026

Some of our lovely class members will soon be going to sunny Batemans Bay for the Art of Sensation training. Fellow class members and myself wish them well on their week-long immersion into Nia and well-being.

What to expect? You can see and feel the Nia joy at this training with Ann Christiansen in Hamburg.

16/04/2026

Build lasting mobility.
Nia classes:
Tuesdays 9.30am Level 1, 14 Colbee Court PHILLIP and/or
Wednesdays 9.30am Currie Cres Community Centre (on church grounds) KINGSTON.
All welcome.