Nia with Jen

Nia with Jen Nia is exercise in dance form and a ground-breaking somatic practice created in 1983. Condition your body and bring peace to your mind. All welcome.

People of all ages will enjoy moving to a broad range of music at their energy, fitness and ability level.

Welcome to Nia at the Sanctuary on Thursdays. Let’s keep fit in mind, body and spirit into our futures.
19/11/2025

Welcome to Nia at the Sanctuary on Thursdays. Let’s keep fit in mind, body and spirit into our futures.

11/11/2025
I had the pleasure of being invited to share Nia with this lovely group from Nicki Ricza’s Cat Cow & Co. yoga this Sunda...
09/11/2025

I had the pleasure of being invited to share Nia with this lovely group from Nicki Ricza’s Cat Cow & Co. yoga this Sunday afternoon.
You can feel the joy radiating in the room.
Thank you for your warm welcome.

If you’re wanting to attend Nia but there’s no class near you, why not become a teacher yourself. Make your own class an...
04/11/2025

If you’re wanting to attend Nia but there’s no class near you, why not become a teacher yourself. Make your own class and build an Nia community!

How to? www.niaaustralia.com.au/belts/

Nia trainings enable you to deepen your body awareness and self knowledge, enhance your fitness practice and expand your movement creativity.

Get in your body and feel better with Nia.
03/11/2025

Get in your body and feel better with Nia.

Want access to FREE Nia On Demand content? Head over to: https://niaondemand.com/yt/381-free and get moving!Nia (pronounced nee-ah) is the original barefoot,...

If you live near Ulladulla or are in the area on the evening of Saturday 22 November, there is going to be a Fundraiser ...
27/10/2025

If you live near Ulladulla or are in the area on the evening of Saturday 22 November, there is going to be a Fundraiser dance jam. Myself and a few other Nia teachers will lead the jam with a series of songs focussed on flow and stability. 'Flow with our Nia community in movement, music and kindness'.
You are invited. All welcome whether you have been to Nia before or not.

25/10/2025
An insight into White belt training happening in Melbourne this week. Complete with our very own Kath and Virginia. Hi t...
24/10/2025

An insight into White belt training happening in Melbourne this week. Complete with our very own Kath and Virginia. Hi there!!

Open for all Nia class members.
24/10/2025

Open for all Nia class members.

Sanctuary, Canberra Exercise in movement form. Music, movement,mindfulness.
22/10/2025

Sanctuary, Canberra
Exercise in movement form.
Music, movement,mindfulness.

10 years ago almost to the day my two dear friends Kerryn and Laurien and I, stepped into teaching Nia! This photo was t...
20/10/2025

10 years ago almost to the day my two dear friends Kerryn and Laurien and I, stepped into teaching Nia! This photo was taken minutes before leading our first class together. We were very nervous but so pleased we stepped in as we have continued to share this wonderful practice at various Canberra and NSW South Coast venues.

Address

Three Locations In Canberra

2601

Telephone

+61417246467

Website

https://www.instagram.com/nia_with_jen/

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