Nia with Jen

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Canberra, ACT
Nia with Jen

Nia is an hour long movement fitness class set to great music. Conditions, energises and relaxs your body whilst also bringing a sense of mindfulness.

Originated in 1983, Nia classes consist of movement that provides exercise for any age or fitness level.

02/08/2025

Floorplay is the 6th cycle of a Nia class where we come down to the floor to stretch and strengthen the body and relax the nervous system.

23/07/2025

Cat stance is drawn from the martial arts. A move that creates strength, balance and agility.
Photo credit Terre Pruitt.

14/07/2025

One of Nia’s dance movement forms is inspired by the late Isadora Duncan - bringing to class members the Duncan dance. Free flowing, authentic, barefooted and creative.

10/07/2025

‘A Shimmy a day keeps the sad away’.
Shoulder shimmying strengthens your core and supports your upright posture. This move is great for attaining precision in small movements and building endurance in small muscles. It’s also a fun way to relax, play and shake off stress.

06/07/2025

Nia class with Jen continuing until the last week in September at both the Hughes and Kingston (Canberra) venues.
Come along to class and shake off Winter.

05/07/2025

Barefoot magic. Did you know that just 20-30 minutes a day walking or dancing barefoot can help reset your body and mind. Reconnect. Recharge. Be grounded. At Nia.

29/06/2025

Nia is for EveryBody, Nia practitioners come from all walks of life, from different backgrounds and nationalities. They are bound together by a shared vision: creating healthy bodies and lives. There is a place in Nia for anyone who wants to live their best life.
-Debbie Rosas, Nia Founder

Address

Main Halls/Currie Crescent Kingston And Hughes Shops
Canberra, ACT
2604

Telephone

+61417246467

Website

http://www.niaaustralia.com.au/, https://www.instagram.com/nia_with_jen/

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