Nia with Jen

Nia with Jen Nia is exercise in dance form and a ground-breaking somatic practice created in 1983. Condition your body and bring peace to your mind. All welcome.

People of all ages will enjoy moving to a broad range of music at their energy, fitness and ability level.

2026. Here we come!
07/01/2026

2026. Here we come!

Dates for your diary - 'Nia with Jen' 2026 term dates.New people welcome any week of term.
18/12/2025

Dates for your diary - 'Nia with Jen' 2026 term dates.
New people welcome any week of term.

The lovely Nia group at the last class of the year at the Sanctuary, Canberra Narrabundah.
11/12/2025

The lovely Nia group at the last class of the year at the Sanctuary, Canberra Narrabundah.

The lovely Kingston group at the last class of the year.
11/12/2025

The lovely Kingston group at the last class of the year.

The lovely Hughes group at the last class of the year.
11/12/2025

The lovely Hughes group at the last class of the year.

11/12/2025

What a fab year it’s been Nia-wise. So many lovely people, so much moving to the music. 🎶
What has been a particular bonus is the positive stories you’ve shared of improved health in body and mind and the social connections made at class. Thank you all. Nia with Jen wouldn’t ‘be’ without you 😊
Enjoy the break and I’ll look forward to more Nia with you in 2026.

Class passes will continue on into 2026. No expiry.
05/12/2025

Class passes will continue on into 2026. No expiry.

The great thing about an Nia class…it can be adapted to all levels of ability.
02/12/2025

The great thing about an Nia class…it can be adapted to all levels of ability.

Nia moves draw from different arts, one of them being the martial arts. Balance, strength, moving with ease and agility.
29/11/2025

Nia moves draw from different arts, one of them being the martial arts. Balance, strength, moving with ease and agility.

The Nia Ulladulla dance jam turned out to be a wonderful evening of community, dance and music.Thank you to the Nia comm...
25/11/2025

The Nia Ulladulla dance jam turned out to be a wonderful evening of community, dance and music.

Thank you to the Nia community in raising a generous donation for Safe Waters Community Care.

Welcome to Nia at the Sanctuary on Thursdays. Let’s keep fit in mind, body and spirit into our futures.
19/11/2025

Welcome to Nia at the Sanctuary on Thursdays. Let’s keep fit in mind, body and spirit into our futures.

Address

Three Locations In Canberra
Canberra, ACT
2601

Telephone

+61417246467

Website

https://www.instagram.com/nia_with_jen/

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