Nia with Jen

25/02/2026

Nia is not isolated movement. It’s moving as a whole in patterns.
Patterns improve timing and rhythm, balance, coordination, brain health and body alignment.

25/02/2026

Look for the Nia flag! We move from the Hughes venue to start classes next Tuesday 3 March at 14 Colbee Court Phillip. 9.30am. Exciting times.

25/02/2026

23/02/2026

I’ll be going. How about you?!

17/02/2026

If you’re at class this term you’ll recognise this song from our routine.

09/02/2026

Tuesday Hughes. No changes as yet to time etc. 9.30am start as usual. 10 February. 💃

04/02/2026

Just a bit of after-class fun. Do you think Nia gals like blue cars??

03/02/2026

White belt training
Only a few spots left.
Already registered?: for some accomodation options please give Kerryn a call on 0409 000 029.

03/02/2026

Nia really is for everybody! Today in class we had adorable Teddy at under 1 year of age (with his Mum Heidi and Mina Deb) plus inspirational Fay at 91 years young. And Every wonderful one in between 💕