Michelle McGilvray Naturopath

Michelle McGilvray Naturopath Naturopath based in Canberra focusing on womens' health, food intolerance testing and Nutrigenomics

Save this post 🤌A brief list of bloods you can ask from your gp!The biggest question I’m always asked is what bloods sho...
09/01/2026

Save this post 🤌

A brief list of bloods you can ask from your gp!

The biggest question I’m always asked is what bloods should I get done.
Almost everyone will get my generic list then I’ll add on whatever else I think is suitable for their symptoms.

There are definately a lot of other additional tests to be considered, but they will usually be declined or not accepted by Medicare so we save these for another time.

Most GPs will have no issue doing the generic list- the are pretty basic bloods that can give us a really good starting point when looking at your health- even if this panel you done yearly for health optimisation.

Pending your age, health concern, medication etc you may want to add others to your generic list.

For hormones- please note timing is important.
Day 2/3 if waning to test FSH/LH otherwise a week before your period is due if wanting to test oestrogen and progesterone in your luteal phase.

If your gp isn’t on boarding with testing, you can always arrange your own blood tests (not covered under Medicare-meaning out of pocket expense) through sites such as imedical or iscreen.

Fasting is preferred for most tests- no longer than 14hrs, refrain from exercise 24hrs before and stop any supplements in the lead up especially if you are testing those levels (eg stop iron supp a few days before testing your iron levels).

If you are planning to conceive, you should consider checking your gut microbiome 6months out in order to give your bub ...
03/01/2026

If you are planning to conceive, you should consider checking your gut microbiome 6months out in order to give your bub the best chance possible with their health.

Here’s why!

🦠Baby’s immune system learns from mum’s gut before birth
This helps shape allergy risk, eczema, and immune strength later on.

🦠Breast milk bacteria come from mum’s gut
Healthy gut bacteria travel from mum to milk to baby to help build baby’s gut.

🦠Mum’s gut provides baby’s gut protection
Immune factors like IgA in breast milk to help protect and calm baby’s gut lining.

🦠Gut health can affect reflux, colic and unsettled babies
Inflammation or imbalance of bacteria in mum may show up as digestive discomfort in baby.

🦠Poor gut health can reduce iron, B12, zinc and omega-3s reaching baby especially if mum has gut inflammation, leaky gut, low secretory IgA

🦠Early gut health sets long-term foundations
Links exist with allergies, autoimmunity, mental health, gut health and metabolism later in life.

🦠Supporting mum supports baby’s nervous system
A healthier gut supports mood, stress and regulation — which babies feel.

If you are planing on conceiving this year, consider testing your gut and vaginal microbiome before doing so. Your baby will thank you 🫶

How to bookWhere to bookWhat you need to knowAny questions pop them below 🙏
08/12/2025

How to book
Where to book
What you need to know

Any questions pop them below 🙏

This is me 🙃Naturopathy is the best job in the world, it allows me to truley change peoples lives and better their healt...
04/11/2025

This is me 🙃
Naturopathy is the best job in the world, it allows me to truley change peoples lives and better their health, constantly challenges me and helps me grow, but at the same time gives me the flexibility to be present in life, with my little girl, Jasper my dog, my husband and the world around me 🌍

How I can support each and every one of you 🫶Through consultations, monitoring and checkups, personalised treatment plan...
26/10/2025

How I can support each and every one of you 🫶

Through consultations, monitoring and checkups, personalised treatment plans, confidence in interpretation and ordering of bloods and functional tests, practitioner mentoring, resources etc

With a strong focus on preconception, pregnancy and postpartum, thyroid and gut health.
But will also happily work with anything in between and have always seen such a diverse range of clients in clinical practice 🥰

Thankyou to all my amazing clients for making my job, not a job at all but one I truely am so passionate about ♥️

Have your pantry and freezer stocked with these goods so you can easily add them to your babies meals!Increase the nutri...
30/09/2025

Have your pantry and freezer stocked with these goods so you can easily add them to your babies meals!

Increase the nutrient density and protein/fat content to support growth, development and immune system of your little bub!

Alternate the oils/fats each meal- remember their brain is approx 60% fat, making this essential for supporting brain health and vision development

Have a question? Drop it below 👇 💎

I often recommend a calcium supplement for most of my pregnant women especially for trimester 3 and 6months  post partum...
18/09/2025

I often recommend a calcium supplement for most of my pregnant women especially for trimester 3 and 6months post partum.

Here is why:

Trimester 3 has an increased demand for calcium as around 80% of fetal bone mineralization occurs during this time.

It is also used for maternal bone protection: If dietary calcium is insufficient, the mother’s body will pull calcium from her own bones to supply bub, increasing long-term osteoporosis risk.

Preeclampsia prevention: Adequate calcium intake (especially when baseline intake is low) is linked to reduced risk of gestational hypertension and preeclampsia.
Muscle and nerve function: Supports uterine contractions and prevents muscle cramps that are common in late pregnancy.

Postpartum:
Breastfeeding demands: Lactation transfers ~200–300 mg of calcium daily into breastmilk. Supplementation helps maintain maternal stores.

Bone density preservation: Calcium plus vitamin D may reduce maternal bone loss during breastfeeding, particularly if intake was low in pregnancy.

Ensures breastmilk calcium content is optimal for the baby’s skeletal growth and dental development.

If you have eczema and are taking a probiotic for it- make sure it contains some of the strains listed in this post!Thes...
10/09/2025

If you have eczema and are taking a probiotic for it- make sure it contains some of the strains listed in this post!

These strains can assist with prevention but also reducing severity of eczema lesions, with some studies proving its effectiveness being similar to steroid use (avoiding steroids would be ideal).

Does your little one have cradle cap?Did you know that this is commonly linked to food sensitivities especially dairy, c...
14/08/2025

Does your little one have cradle cap?

Did you know that this is commonly linked to food sensitivities especially dairy, candida, and also nutritional deficiencies from the mother if they are breastfeeding such as zinc (extremely common post partum), lack of omega 3 fatty acids, magnesium and/or biotin deficiency. This is why it is so important to keep up your fish oil and prenatal during pregnancy and post partum, but also keep an eye on your bloods especially your zinc from the last trimester onwards. 🤞

COMT, MAO-a and MTHFR are the 3 big genes I look at when I see someone with anxiety, depression, and/or low motivation a...
01/08/2025

COMT, MAO-a and MTHFR are the 3 big genes I look at when I see someone with anxiety, depression, and/or low motivation and drive and other nervous system dysfunctions.

They all impact neurotransmitter synthesis and although you can’t change your genes, you can optimise the functioning of them once you know what’s going on by providing them with the right supplements and dietary interventions.

Personally I have double mutation of the COMT gene which really affects my ability to wind down at night and also my general motivation and drive. I am definately a procrastinator and find it hard to be super productive at times. I’ve also got MTHFR 1298 homozygous, which personally has less impact on me.

For me, understanding my genes and genetic weaknesses helps me then turn these into strengths and utilise them to live my life to optimal health and well-being.

If you have had genetic testing, did you find it useful for you? Did it help make things make sense as to why you are the way you are? 🤔

Happy Mother’s Day to all the mothers out there, all the mammas to be and all the mammas that are still trying for their...
11/05/2025

Happy Mother’s Day to all the mothers out there, all the mammas to be and all the mammas that are still trying for their angel baby. 🌸❤️🌸

We spent our day at the beach, went for a swim followed by Acai bowls for lunch. 🥰

This is such a common question I always get women begging for help with!Let’s say- it is all about the prevention! Like ...
16/04/2025

This is such a common question I always get women begging for help with!
Let’s say- it is all about the prevention!

Like everything health wise, things are much easier to prevent when following the right advice, as opposed to treating when the storm hits.

If your pregnant, planning to have a bub or in your post partum period then this one’s for you 🙏

Address

Jamison Centre, Bowman Street, Macquarie
Canberra, ACT
2614

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