Elevated you

Elevated you Laugh, Jump & Sneeze without peeing! YOUR workouts are tailored for lifting, carrying, and playing with your little ones.

Building functional strength that translates directly into the demands of YOUR everyday life.

Can you relate? 🙋🏼‍♀️🫣👩🏼‍🍼🤰🏻🏃🏼‍♀️
02/05/2024

Can you relate? 🙋🏼‍♀️🫣👩🏼‍🍼🤰🏻🏃🏼‍♀️

👋🏼 Hello YOU
25/02/2024

👋🏼 Hello YOU

👏🏼🎉🥳 CLIENT TESTIMONIAL 🥳🎉👏🏼Sandy has had chronic neck and shoulder pain for years, so chronic she has a weekly occurrin...
14/03/2023

👏🏼🎉🥳 CLIENT TESTIMONIAL 🥳🎉👏🏼
Sandy has had chronic neck and shoulder pain for years, so chronic she has a weekly occurring osteo appointment. This feedback came after 6-8 weeks of us working together in 1x Private PT session and 1-2x Group Sessions per week.

Wooo hooo! Well done Sandy! Hearing my clients are in less pain and moving freely, enjoying life on a daily basis is just the best! It’s why I am so passionate about using movement and relative education with my clients.

~ Coach Talisa

• SAVE THIS POST •Breathe with intention and awareness.Focusing on your breathe is a life changing tool that is literall...
08/03/2023

• SAVE THIS POST •

Breathe with intention and awareness.

Focusing on your breathe is a life changing tool that is literally with you every second of your life. You can use it to slow down and down regulate your nervous system and you can use it to invigorate and energise your body.

Next time your in a stressed state follow these steps:
• Set a 2 minute timer
• Place your hands anywhere on your body
• Count the seconds as you inhale
• Count the seconds as you exhale
• Now lengthen your exhale by 1 second
• Keep breathing like this until your timer softly sounds

In breath 4 seconds
Out breath 5 seconds

Quick and simple lunch or dinner ✔️ Fibre = dark leafy greens & asparagus ✔️ Protein = h**p seeds & chicken ✔️ Fat...
28/02/2023

Quick and simple lunch or dinner

✔️ Fibre = dark leafy greens & asparagus
✔️ Protein = h**p seeds & chicken
✔️ Fat = mayonnaise

My community ending the week with movement 💪🧘‍♀️ wooo! I love bringing the friyay energy into my classes and one on one...
24/02/2023

My community ending the week with movement 💪🧘‍♀️ wooo! I love bringing the friyay energy into my classes and one on one sessions.

Address

1 The Causeway Kingston
Canberra, ACT
2604

Opening Hours

Monday 5am - 5:30pm
Tuesday 5am - 5:30pm
Wednesday 5am - 5:30pm
Thursday 5am - 5:30pm
Friday 5am - 5:30pm

Telephone

+61448628931

Website

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